Poshan- Nutrition cures & Heals

17/01/2025

One cannot deny the fact that Brisk walk does render myriad health benefits.. Check out the full episode of " Wonders of Brisk walking " on my youtube page.

Brisk walking is an excellent form of low-impact exercise that offers numerous physical and mental health benefits. It helps improve cardiovascular health by...

10/11/2024

Cancer is not a Big deal today !
Diabetes is a more dangerous condition..

Watch this full video on my official Youtube page
https://youtu.be/iLw0lPs_6_w?si=Wkaif9WRYyGuhRUb

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06/11/2024

Check this out on my youtube page and " Follow" for updates....

In this video, we dive deep into the world of contraindicated foods, exploring why certain combinations, like milk and fish, or fruits and dairy, can lead to...

01/10/2024

Along with maternal nutrition, how does paternal nutrition influence your child's health, in the womb and outside. Check out the full video on my youtube channel 👇

https://youtu.be/7xoiwBHmzFk?si=sTxLB610dj8bPRE4

28/08/2024

Quick & Easy, low-calorie Nutritious dishes for Weight-watchers..
My go-to foods...soaked,sprouted,baked,steamed,shallow-fried,sauteed.....healthy preparations yield healthy outcomes...
DM for the recipe...

12/08/2024

Conducted my first interactive, hands-on & tailored to business Corporate Nutrition workshop ( therapy-based) at Bangalore..
An insight into Enteral & Parenteral Nutrition..

12/03/2024

Consistent nutrition and physical activity influences Gene Expression ( the way our body reads DNA and works accordingly).
Eating foods that contain bioactive compounds like flavonoids, polyphenols, carotenoids, flavones, isoflavones etc. give an antioxidant boost and have the power to influence the health at genetic level.

12/03/2024

Our food " talks" with our genome..
What we Eat reprograms our genes..
One can also fight with the Bad genes with the right Food !

03/08/2022

First Health Talk delivered at Vishwa Vidyapeeth school, Bangalore .

19/07/2022

19/07/2022

The flow chart here explains how the deficiency of Vit D affects calcium, phosphorus and bone metabolism of individuals.
When the serum Vit D levels are low( below normal),the absorption of Calcium from the Gut decreases and decrease in Phosphorus absorption from the diet too takes place parallel to Calcium.
This results in high Parathyroid Hormone levels in the body which helps mobilise Ca from our skeleton and phophorus is excreted through kidneys.
The bones thereby start becoming weak,the bone mass density decreases and finally results in Ostopenia and osteoporosis. This explains how Vit D and Calcium work together in our body.

06/07/2022