Ria Sen

Ria Sen - Trauma-Informed Therapist
- CBT & NLP Certified
- Somatic Healing

Are you like Wednesday - guarded but craving connection?(Wednesday, Netflix, Tv series, Tv show)
10/06/2025

Are you like Wednesday - guarded but craving connection?
(Wednesday, Netflix, Tv series, Tv show)

Self-sabotage - we do this more often than we realise.Does this resonate with you?(Trauma, self-sabotage, relationships,...
08/06/2025

Self-sabotage - we do this more often than we realise.

Does this resonate with you?
(Trauma, self-sabotage, relationships, life)

If you have a disorganised attachment style, you’re not broken — you were shaped by inconsistent love and emotional unpr...
29/05/2025

If you have a disorganised attachment style, you’re not broken — you were shaped by inconsistent love and emotional unpredictability.

This post isn’t here to diagnose, it’s here to hold space. To help you feel seen in the patterns you might still be untangling.

You’re not “too much.” You’re not “too confusing.”
You’re someone who learned to protect themselves in the best way they knew how.

Healing is possible. Slowly, gently, with the right kind of love — beginning with your own.

🌿 If this resonated deeply and you’re ready to explore your healing in a safe space, I’d love to support you through 1:1 therapy.
You can drop me an email which is linked in my bio.

I watched this show this past weekend, and I must say I cried a lot. But it also gave me space to reflect on life which ...
19/05/2025

I watched this show this past weekend, and I must say I cried a lot. But it also gave me space to reflect on life which I hadn’t done in a while. It made me reflect on my choices, my setbacks, my joys and, my journey as a whole.

By the end of the show, I was filled with gratitude and grace for my life, my family and every single thing as well. This show is a must watch. It helps you see life through different lenses in your own family system and you allow people grace even if they hurt you badly. It shows love and forgiveness. It shows heathy, gentle masculinity in the form of Gwan S*k.

I have never watched a K-drama before, but I totally get what the hype is about now. ❤️

✨ There’s a little version of you still inside - longing to be seen, heard, and held.Healing your inner child isn’t abou...
24/04/2025

✨ There’s a little version of you still inside - longing to be seen, heard, and held.

Healing your inner child isn’t about fixing the past, but offering the love and safety you needed back then, now. 💛

Here are 5 ways you can begin that journey - small steps that can create deep transformation.

Swipe through and let your inner child know: you’re listening now.

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Bangalore

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