Rapid Sport Fitness - RSF

Rapid Sport Fitness - RSF Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rapid Sport Fitness - RSF, No 310/8, Guava Garden, KHB Colony, 5th Block Koramangala, Bangalore.

“Either I will come back after hoisting the Tricolour, or I will come back wrapped in it. But I will come back.” — Capt ...
27/07/2025

“Either I will come back after hoisting the Tricolour, or I will come back wrapped in it. But I will come back.” — Capt Vikram Batra, PVC

On Kargil Vijay Diwas, we tried to honour a fraction of that spirit.

We ran a military ops–style workout at RSF, hoisted the flag, and spent time with three veterans (Col. Gopal Tippani Kaushik, VSM, Col. B G Cariappa & Commander Arun Gopalswamy) who shared Kargil stories most of us have never heard… the cold at 18,000 ft, the loads they carried, the buddies they wouldn’t leave behind, and the discipline to keep moving when nothing in the body wanted to.

Their message was simple: show up, own your role, put the team first.
We’ll carry that with us in training, in coaching, and in life.

Jai Hind 🇮🇳

25/07/2025

Think you’re training your glutes? Not quite.

Your glutes = three muscles — maximus, medius, minimus.
And if squats and hip thrusts are all you do, you’re leaving strength, control, and injury resilience on the table.

Here’s how to target all 3:
✔️ RDLs for posterior-chain power
✔️ Lateral walks + hip abductions for hip stability
✔️ Single-leg squats to build control under load

👉 Control > Load
👉 Tempo > Ego
👉 Glute strength = better movement, fewer injuries

🎥 Save this. Tag a teammate. Train with intention.

This Saturday — we train with intent. 🇮🇳 On 26th July, RSF Jayamahal becomes more than a training ground…it becomes a sp...
24/07/2025

This Saturday — we train with intent. 🇮🇳

On 26th July, RSF Jayamahal becomes more than a training ground…
it becomes a space to honour those who served with courage and sacrifice.

Kargil Vijay Diwas Workout!
A morning where every rep, every breath, and every moment holds meaning.

What’s in store:
🇮🇳 Workout alongside Indian Army veterans
🎙️ Listen to real stories of service, resilience, and grit
🤝 Engage in powerful conversations and Q&A
☕ Wind down with reflection and breakfast, together

This isn’t just a workout.
It’s a community coming together to move with purpose, honour with presence, and remember with gratitude.

📍 RSF Jayamahal
🗓 Saturday | 26th July | 7:45 AM – 11:00 AM
🎟️ Limited spots — registrations closing soon.
👉 Sign up via link in bio.

Step into the future of sports physiotherapy.Our Internship Program for Physiotherapists isn’t just another learning opp...
14/07/2025

Step into the future of sports physiotherapy.
Our Internship Program for Physiotherapists isn’t just another learning opportunity — it’s your gateway to working with some of the most driven athletes and experienced coaches in the industry.

From sports injury assessment to high-performance program design, we’ll equip you with the tools that matter in elite sport environments.

🚨 Only 2 slots remaining.
🗓 Applications close: 25th July 2025
📍 Location: RSF Koramangala, Bangalore

➡️ Apply now: tarandeep@rapidsportfitness.com
Opportunity for a full-time role based on your performance.

Join us for an inspiring workout alongside veterans. 🇮🇳This Kargil Vijay Diwas, we move with purpose — to honour resilie...
13/07/2025

Join us for an inspiring workout alongside veterans. 🇮🇳
This Kargil Vijay Diwas, we move with purpose — to honour resilience, sacrifice, and the spirit of those who served.

A morning to push yourself, listen, reflect, and remember — in the company of those who’ve lived the values we train for.

RSF Jayamahal | 26th July 2025
Open to all.
Workout. Listen. Reflect. Remember.

Speed isn’t just a skill—it’s a system.Fast twitch muscle fibers (Type II) power your sprints, cuts, jumps, and lifts. B...
09/07/2025

Speed isn’t just a skill—it’s a system.
Fast twitch muscle fibers (Type II) power your sprints, cuts, jumps, and lifts. But talent alone won’t build explosiveness—targeted training will.

At RSF, we train fast twitch development with:
🔹 Heavy lifting for strength
🔹 Ballistic drills for reactivity
🔹 Contrast & isometric work for max force
🔹 Plyos + HIIT to build speed under fatigue
🔹 Fast eccentrics for quick muscular response

💡 Why it matters:
Faster athletes react quicker, generate more force, and perform better under pressure.

Train for the demands of your sport.
Train fast. Train smart. Train RSF.

📍 Book your athletic assessment today
📲 info@rapidsportfitness.com

Still in pain after rehab?You’re not alone, and it’s not your fault.Rehab may have helped, but it probably didn’t comple...
06/07/2025

Still in pain after rehab?
You’re not alone, and it’s not your fault.
Rehab may have helped, but it probably didn’t complete the process.

Here’s what could be going wrong:
🧠 Strength phase was skipped. Rehab by itself doesn’t build long-term resilience
📉 No clear plan after physiotherapy. Progress slows down without structured guidance
⚠️ Movement patterns were never corrected. If the root cause remains, the pain will return

What’s the solution?
A targeted Strength and Conditioning program that rebuilds strength, retrains movement, and gets you truly ready for sport again.

📍Book your assessment today.
Let’s make recovery complete, not just start it over.

05/07/2025

A pop. I thought I’d bounce back.”Roy Krishna - Fiji’s captain, ISL legend and joint-second all-time top goalscorer putting in the work to return to sport post an injury. In his own words, it was a moment of disbelief… a test he wasn’t ready for.Here’s the career he was fighting to return to:➡️ 58 goals & 28 assists in 116 ISL matches➡️ 44 goals in 61 international caps for Fiji➡️ ISL Golden Boot winner (2019–20) and club icon at ATK Mohun Bagan (Now Mohun Bagan Super Giants), Bengaluru FC and Odisha FC.When Roy chose RSF during rehab, he said he needed the right people and found just that for his comeback; a supportive environment, a science-backed process and a team that made recovery feel meaningful, not just mechanical.Rehab was just the start... Now, he’s rewriting his story! Stronger and more driven than ever! 💪🏽📽️ Watch his journey at RSF.Recovery isn’t just physical. It’s strategic.

Start your month strong 💪🏽Movement. Community. Performance.Saturday Surge isn’t your usual weekend workout.It’s where yo...
02/07/2025

Start your month strong 💪🏽
Movement. Community. Performance.

Saturday Surge isn’t your usual weekend workout.
It’s where you reset. Build athletic foundations. Train with intent.

Led by our RSF coaches, here’s what you can expect:
- Functional strength
- Team work
- Movement quality

We kick off on the first Saturday of every month at RSF Jayamahal, starting July 5th.
📍 Reporting time: 7:45 AM
🎯 Goal: Train hard. Move better. Recover right.

Fresh start? Getting back on track? Just want to move better?
Step up. Step out. See you on the field. 🏃🏽‍♀️

Your child is putting in the effort.But is their body ready for the demands of sport?From recurring injuries to poor rec...
01/07/2025

Your child is putting in the effort.
But is their body ready for the demands of sport?

From recurring injuries to poor recovery — these 5 signs often go unnoticed.
At RSF, we help parents understand what their child actually needs to grow stronger, faster, and more confident on the field.

🏋️ Book a personalized Youth S&C Assessment today.
Build capacity. Prevent injury. Unlock potential.

Bringing you a fresh start to your Saturday morning — with a surge of energy.Join us for our signature outdoor session t...
29/06/2025

Bringing you a fresh start to your Saturday morning — with a surge of energy.

Join us for our signature outdoor session that blends movement, community, and performance.

Step Up & Step Out on the first Saturday of every month, kicking off July 9, 2025.

Train hard. Breathe deep. Start your month strong.

📍RSF Jayamahal

To every athlete… This could be your second home.But it’s not just for athletes.At we’ve built more than a training spa...
28/06/2025

To every athlete… This could be your second home.

But it’s not just for athletes.
At we’ve built more than a training space, it’s a place where people come together to push limits, recover right, and grow stronger, day by day.

From pros to everyday movers, the goal is the same: keep improving.
We’ve got the tools - world class equipment, rehab and recovery support, and structured coaching but what makes it special is the culture.

The people. The intent. The energy in the room.
It’s something you feel the moment you walk in.

Whatever your starting point, if you’re serious about showing up for yourself, DM to join the team.

RSF centres in Bangalore - Koramangala | Jayamahal

Address

No 310/8, Guava Garden, KHB Colony, 5th Block Koramangala
Bangalore
560095

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm

Telephone

+916362270715

Website

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