AIKIA Yogashala

31/12/2025

And... breathe out. 🧘‍♀️
2025, you taught us to find stillness in the chaos and strength in surrender.
Thank you for every inhale of courage, every exhale of release.
As we roll up our mats on this year, we bow in gratitude.
2026, we welcome you with open hearts and grounded spirits. 🙏
See you on the mat

30/12/2025

Your transformation begins the moment you step onto the mat.
Beyond the Mat. Into Your Purpose.
At AIkia Yogashala, we don't just teach you yoga - we help you discover the teacher within.
🔸 Master the Physical - strength, alignment, anatomy
🔸 Master Your Breath - unlock your body's natural vitality
🔸 Master the Mind - cultivate focus and emotional balance
🔸 Awaken the Spirit - connect to something deeper
This is more than training. This is your calling.
Ready to turn your passion into your profession?
DM us or click the link in bio to begin your journey

22/12/2025

A gentle pause before the week begins.
Check in with yourself - your energy, your intentions, your priorities.
When the mind is clear, the body follows.
Let this week begin with awareness, not rush.

18/12/2025

17/12/2025

Forward folds aren’t about how far you go, but how safely you arrive.

Support creates space.
Brick-assisted forward bending helps students honour their current flexibility while deepening awareness - an essential skill in conscious teaching.

A reminder from our Yoga Teachers Training practice.

16/12/2025

Your body already knows how to grow life.
Prenatal yoga simply helps you remember how to trust it.

This isn’t about perfect poses or pushing through discomfort.
It’s about slowing down, breathing deeper, and learning to move with care for you and the little life within you.

Here, strength is gentle.
Change is honored.
And every breath becomes a quiet conversation between mother and baby.

Because when the moment arrives, you won’t just rely on instructions.
You’ll rely on your body, your breath, and your calm.

This is preparation beyond birth.
This is the beginning of motherhood, practiced with awareness.

At Aikia Yogashala

15/12/2025

At Aikia Yogashala, learning is a journey - one breath, one insight, one transformation at a time.
Our Teachers Training Course (Dec 2025) is where practice deepens, understanding expands, and teachers are truly shaped.

Learn. Progress. Evolve into the teacher you’re meant to be.