Sunetra Deva

Sunetra Deva OmSaiRam🙏🌹Join Sai Gratitude Meditation. Group link below. www.sunetradeva.com – Guru meditation, relaxation, healing and unwinding

Join Sai Gratitude Meditation-Gratitude and surrender are the silent mantra of Guru-the solution that opens gates to blessings in life and brings deep healing, progress and peace.

🌼*Sai inhalation Sai Exhalation*🌼I have been practicing and teaching in the field of healing for over 25 years now. From...
26/06/2025

🌼*Sai inhalation Sai Exhalation*🌼
I have been practicing and teaching in the field of healing for over 25 years now. From Reiki to White Light to Theta Healing to Meditation has been my journey. The greatest thing about this path was the internal growth and transformation, the opening up of myself to His Healing Light, His Will and Grace, and, of course, the journey itself.
But the most important teaching I was given by my Guru is that the highest, most effective and fastest healing method of all in any kind of situation, and for maintaining a healthy, happy balanced life is
🌼Sai Inhalation Sai Exhalation🌼
…the gift of healing with Sai.
This simple method is meant for anyone wanting to heal, get inner calm, clarity, good health, a peaceful mind, or to simply transition to a better life and transform into a happier version of you.
No prior experience is required and there are no prerequisites to it. The power of healing is hidden in the divine name.

I will pass on this gift to anyone who seeks it for healing and a better life experience. If you want to learn this method of healing in a group or one on one from me then join me on WhatsApp using the link given below…
https://chat.whatsapp.com/FYuUVI3DwOLAMMCCsTNEQG

OR email me at
healmeditate89@gmail.com
~ Sunetra

SAI SAI

WhatsApp Group Invite

❤️The magical effects of APAN VAYU MUDRA…Dear friends, I’m sharing this simple yoga mudra…which is extremely helpful in ...
25/06/2025

❤️The magical effects of APAN VAYU MUDRA…Dear friends, I’m sharing this simple yoga mudra…which is extremely helpful in case of uneasiness, bloating, flatulence, indigestion, hypertension and anxiety, heart palpitation, possibility of heart attack, breathing difficulties and many more. This was given to me by veteran Art Of Living Teacher and Reiki Grandmaster Pravin Patel sir. Apan Vayu is the anti/ opposing flow of energy/prana within the body and when it gets too much and out of balance this mudra helps release this excess and harmful energy out of our system bringing balance and relief. This simple remedy has bailed me out of adverse health conditions many times… we just sit in a relaxed posture, cross-legged in Padmasana or anyhow comfortable at that moment, and we keep our fingers the way shown in this image… first fold down the index finger to make it touch the palm, then bring the thumb, ring and middle fingers together making these three touch at the tips as shown here, keeping the little finger straight. Do this simultaneously in both the palms while resting them on the thighs with palms facing upwards as we do in yoga posture. A sick person who cannot be in yoga posture could just sit at ease and do this as first aid until medical help reaches. Just relax, breathe naturally and sit this way for ten to fifteen minutes, or half an hour/ forty minutes, until you feel relieved. Relief usually happens within twenty-twentyfive minutes or even lesser, in ten minutes most times. Anyone without prior yoga training can do this to get instant relief from pressure and stress caused by opposite flow of prana due to accumulation of gas within the body, easing breathing and heart function too…that’s my personal experience. Practicing it daily for even ten to fifteen minutes is very beneficial. 😊🙏

Tvameva Mata cha Pita TvamevaTvameva Bandhush cha Sakha Tvameva Tvameva Vidya Dravinam TvamevaTvameva Sarvam mama Deva D...
05/06/2025

Tvameva Mata cha Pita Tvameva
Tvameva Bandhush cha Sakha Tvameva
Tvameva Vidya Dravinam Tvameva
Tvameva Sarvam mama Deva Deva

… You are my mother, my father,
You are my best friend and companion,
You are my Truth/my real knowledge,
You are my real wealth,
You are my everything, all I have, my all in all🙏🌼

… to breathe in and breathe out with this awareness in the heart and mind, is the most poweful healing, the highest form of worship and the greatest service to the Lord our Sadguru Sainath…
Sai in everyone, and everyone in Sai… Baba gives us this highest Truth today.

To live every moment in love by remembering this Truth is the life of bliss supreme. All we have to do is to remember it every time we breathe in and out, day and night, wherever we are, whatever we are engaged in.

This is Baba’s message in today’s Sai Gratitude Meditation for all of us here. Om Sai Ram🙏🌹Baba Malik 🙏🪷

Sai message in Gratitude Meditation on 2nd June 2025…Sit in silence, remember Me, My Holy Feet, Inhale My Grace and be a...
02/06/2025

Sai message in Gratitude Meditation on 2nd June 2025…
Sit in silence, remember Me, My Holy Feet,
Inhale My Grace and be aware of it saturating every atom in you.
Exhale all that is in you, your karma, pranas, past, present and future across all lives into My Holy Feet and be empty.
Stay in this bliss of merging into My Feet as you breathe each time.
And just be immersed in gratitude for My Grace.

… Do this as your seva to Me, whenever you get a few minutes any time in the day or night.
This is the highest seva. Every second of your meditation staying merged in Me, My Consciousness, heals not just you, your body, mind and life, but it heals your entire family and reaches every corner of the universe and creation.

Remember… the best seva is quietly selflessly helping those in need and
quietly merging into my consciousness.
It unites you, Me and every part of My Creation.
Every time you are in My Consciousness you experience this universal oneness, Vasudev Kutumbakam, deep within you.
So keep inhaling and exhaling in Sai Consciousness. This is My gift to you.
Remember real seva is not by choice, but by obedience.
~ Sai
🪷🪷🪷
Om Sai Ram🙏🌹

Sri Sai Satcharita sharing on FB from Thursday 22nd May 2025… By SAI INSPIRATION alone today sharing our Sai blessed Sri...
21/05/2025

Sri Sai Satcharita sharing on FB from Thursday 22nd May 2025… By SAI INSPIRATION alone today sharing our Sai blessed Sri Sai Satcharita Mahaparayan here with all my FB friends…🙏 (by Hemadpant whom Baba chose for this divine work and Himself wrote His own life and ultimate life teachings through Hemadpant for us to live by)

Shirdi Sai Satcharitra Chapter 1 - English AudiobookRead Sai Satcharitra Chapter 1: http://www.shirdibooks.com/sai-satcharitra-chapter-1/Salutations The Stor...

By SAI INSPIRATION alone today sharing our Sai blessed Sri Sai Satcharita Mahaparayan here with all my FB friends…🙏     ...
21/05/2025

By SAI INSPIRATION alone today sharing our Sai blessed Sri Sai Satcharita Mahaparayan here with all my FB friends…🙏

Sai Satcharitra Chapter 1🙏🪷
Om Sai Ram🙏🌹🌹🌹
You can also listen to the free audiobook version of this Chapter on Youtube: https://youtu.be/nxDSSPtdrk8

Salutations
The Story of Grinding Wheat and Its Philosophical Significance
According to an ancient and revered custom, Hemadpant begins the work, the Sai Satcharitra, with various salutations:

First, he bows and prays to the God Ganesha to remove all obstacles and make the work a success and says that Shri Sai is the God Ganesha;

To the Goddess Saraswati, to inspire him to write the work and says that Shri Sai is one with this Goddess and that He is Himself singing His own life;

To the Gods Brahma, Vishnu and Shiva−the Creating, Preserving and Destroying Deities respectively− and says that Sainath is one with them; And Sai, as the great Teacher, will carry us across the River of Worldly Existence.

To his tutelary Deity, Narayan Adinath, who manifested himself in Konkan− the land reclaimed by the Lord Rama from the sea− and to the Adi Purusha (original male ancestor) of the family.

Then to Bharadwaja Muni, into whose clan he was born and also to various saints— Yagyavalakya, Bhrigu, Parashara, Narad, Vedavyasa, Sanak, Sanandan, Sanatkumar, Shuka, Shounak, Vishwamitra, Vasistha, Valmiki, Vamadeva, Jaimini, Vaishampayan, Nava Yogindra and also to modern Saints such as Nivritti, Jnanadev, Sopan, Muktabai, Janardan, Ekanath, Namdev, Tukaram, Kanha, and Narahari.

To his grandfather Sadashiv, father Raghunath, his mother who passed away in his infancy, to his paternal aunt who raised him and to his loving elder brother.

Then, to the readers and prays to them to give their whole and undivided attention to his work.

And lastly, to his Guru Shri Sainath− an Incarnation of Shri Dattatreya− Who is his sole refuge and Who will make him realize that Brahman is the Reality and the world an illusion.

After describing briefly the various modes of devotion according to Parashara, Vyasa and Shandilya, the author goes on to relate the following story:

“It was one morning, sometime after 1910, when I went to the Masjid in Shirdi to receive Sai Baba’s darshan, I was wonderstruck to see the following phenomenon:

After washing His mouth and face, Sai Baba began to make preparations to grind wheat. He spread a sack on the floor and thereon set a hand-mill. He took some quantity of wheat in a winnowing fan, and then drawing up the sleeves of His Kafni (robe) and taking hold of the peg of the hand-mill, started grinding the wheat by putting a few handfuls of wheat in the upper opening of the mill and rotating it. I thought to myself, “What business had Baba with the grinding of wheat, when He possessed nothing, stored nothing and lived on alms?” Some people who had come there thought likewise, but none had the courage to ask Baba what He was doing. Immediately, this news of Baba’s grinding wheat spread into the village and men and women flocked there to see Baba’s act. Four bold women from the crowd, forced their way up, gently pushed Baba aside and forcibly took the handle into their hands. And then, singing Baba’s Leelas, started grinding. At first, Baba was enraged, but on seeing the women’s love and devotion, He was very pleased and began to smile. While they were grinding, they began to think that since Baba had no house, property or children and since He lived on alms, He did not require any wheat-flour to make bread. “What would He do with this large quantity of flour? Perhaps as Baba was very kind, He would distribute the flour among us.” Thinking in this way, while singing, they finished the grinding and after putting the hand-mill aside, they divided the flour into four portions and were about to take the flour away. Baba, Who had been calm and quiet up till then, got wild and started yelling at them saying, ‘Ladies, have you gone mad? Whose father’s property are you looting? Have I borrowed any wheat from you, so that you can safely take the flour? Now please do this; Take the flour and throw it on the village border limits.’ On hearing this, the women felt abashed, and whispering amongst themselves, went to the outskirts of the village and spread the flour as directed by Baba.”

“I asked the people of Shirdi, ‘What was this that Baba did?’ They replied that as the Cholera epidemic was spreading in the village, this was Baba’s remedy. It was not wheat that was ground, but Cholera itself was ground to pieces and pushed out of the village. From this time onward, the Cholera epidemic subsided and the people of Shirdi were happy. I was very pleased to know all this, but my curiosity was also aroused; I began to ask myself, ‘What earthly connection was there between wheat flour and Cholera? What was the causal relationship between the two? And how was one to reconcile them?’ The incident seemed to be inexplicable. I felt I should write something about this and sing to my heart’s content Baba’s sweet Leelas(miracles). Thinking about this Leela filled my heart with joy and I was thus inspired to write about Baba’s Life− The Satcharitra.”

And as we know, with Baba’s grace and blessings, this work was successfully accomplished.

The Philosophical Significance of Grinding

Apart from the meaning which the people of Shirdi gave this incident of grinding wheat, there is, we believe, a philosophical significance too. Sai Baba lived in Shirdi for about sixty years and during this long period, He did the business of grinding almost every day− not the wheat alone, but the sins, the mental and physical afflictions and the misery of His innumerable devotees. The two stones of His mill consisted of Karma and Bhakti (devotion); the former being the lower and the latter the upper. The handle with which Baba worked the mill was Jnana; It was the firm conviction that Knowledge or Self-realization is not possible, unless there is the prior act of the grinding of all our impulses, desires, sins and of the four gunas− Sattva, Raja, Tama and the Ahamkara (ego), which is so subtle and therefore so difficult to get rid of.

This reminds me of a similar story about Kabir, who upon seeing a woman grinding corn, said to his Guru Nipathiranjana, “I am weeping because I feel the agony of being crushed in this wheel of worldly existence, like the corn in that hand-mill.” Nipathiranjana replied, “Do not be afraid. Hold fast to the handle of knowledge of this mill, as I do; And do not wander far from the same, but instead turn inward to the Center and you are sure to be saved.”

Bow to Shri Sai — Peace be to all🙏🌹🌹🌹(by Hemadpant whom Baba chose for this divine work and Himself wrote His own life and ultimate life teachings through Hemadpant for us to live by)

Shirdi Sai Satcharitra Chapter 1 - English AudiobookRead Sai Satcharitra Chapter 1: http://www.shirdibooks.com/sai-satcharitra-chapter-1/Salutations The Stor...

Baba says…In this hour of national crisis and always at all times…Chant Ram Ram Ram Ram….🙏🌹with complete faith and grati...
07/05/2025

Baba says…In this hour of national crisis and always at all times…Chant Ram Ram Ram Ram….🙏🌹with complete faith and gratitude.
THE POWER OF GRATITUDE
Gratitude to Guru, the highest Divine One, brings within us spontaneous acceptance of every experience that we get as a gift from Him to learn and grow from. Joy and grief, pain and pleasure, stress and relief, love and disappointment, success and failure …are all His gifts to us and every experience in every moment is precious… once we embrace this understanding with unwavering faith, unconditional love and total gratitude to His Holy Feet, all the knots simply open up, problematic situations get resolved and ways appear before us to experience a higher state of life. Resources, abundance and relief all flow naturally from our state of Gratitude to Guru’s Feet.🙏🌹
Being immersed in gratitude for the eternal shelter our Guru Maharaj has given us at His Holy Feet, we know this is our highest atatw of bliss, our greatest wealth across life and afterwards. When we stay in this beautiful blissful state, with gentle breathing and complete surrender in the heart, our prayers reach Sai immediately.
What Guru instructs is the word of Brahm, of the ultimate divine! - With faith and gratitude to His Holy Feet Chant…Ram Ram Ram Ram….🙏🌹

23/04/2025
Guru Ashtakam composed by the divine Guru Sri Adi Shankaracharya (with line by line meaning in English)🙏🪷… sharing by Sa...
22/04/2025

Guru Ashtakam composed by the divine Guru Sri Adi Shankaracharya (with line by line meaning in English)🙏🪷… sharing by Sai inspiration 🙏🌹

Sri Hari OmGuru Astakam composed by Sri Adi ShankaracharyaSONG: GURU ASHTAKAMLYRICS: ADI SHANKARACHARYASINGER: SUPRABHA KVMUSIC: NOKASHI STUDIOSDIRECTOR: ARP...

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