Bonani_gupta

Bonani_gupta I'm a Counseling Psychologist with a master's degree in Counseling Psychology. It is a safe space to talk and share your thoughts and problems with me.

If you have any doubts regarding mental health issues, feel free to DM me.

I feel like Tony Stark would've found therapy very difficult. Not because he doesn’t need it… But because he’s too good ...
27/05/2025

I feel like Tony Stark would've found therapy very difficult.

Not because he doesn’t need it…

But because he’s too good at pretending everything is fine.

He’s a genius. A billionaire. A superhero.

But also…

A little boy who lost his parents early.
A man who thinks his value comes from what he does, not how he feels.
Someone who cracks jokes and avoids serious talks.

(Kaafi log aise hote hain na? Har baat ko funny bana dete hain.)

He hides behind his suit, tech, and sarcasm.
But deep down, he just wants someone to understand him.
Someone who doesn’t need him to save the world.

Just someone who’ll say,
“It’s okay to not be okay.”

We all know people like this, the “high-functioning” ones.

They look like they’ve got it all together.
But deep inside? They’re tired and emotionally exhausted.
They never ask for help.

Because they’re scared, “Log kya sochenge?”
But therapy isn’t about fixing anyone.

It’s about slowing down enough to ask:

“Who are you when you’re not saving the world?”

And maybe, that question is for all of us, too.

If there were one superhero you’d send to therapy, who would it be?

And if you’re honest…

What part of them reminds you of you?
Let’s talk.

Image credits: Pinterest

This World Mental Health Day, let's shout it out loud: Mental health is something everyone should have, no matter who th...
10/10/2023

This World Mental Health Day, let's shout it out loud: Mental health is something everyone should have, no matter who they are.

It's not a special thing for just a few people—it's something every person on this planet should have.

We all go through times when our thoughts and feelings are a bit tricky, and that's okay.

What's important is that we can talk about it, get support, and not feel alone.

So, let's promise to make sure everyone can get the help they need.

Together, we can make the world a place where everyone's mental health matters, where we care for each other, and where understanding is the first step to making things better.

Embracing self-love is like giving yourself a warm hug from the inside. 1. Be Kind to Yourself: Treat yourself with the ...
31/08/2023

Embracing self-love is like giving yourself a warm hug from the inside.

1. Be Kind to Yourself: Treat yourself with the same kindness you'd show to a close friend. Be understanding when things don't go perfectly and avoid being too hard on yourself.

2. Take Care of You: Just like plants need water to grow, you need activities that make you feel good – like reading, taking walks, or talking with friends. These things recharge your energy.

3. Share More Love: When you love yourself, you won't need others to make you feel loved all the time. You'll have extra love inside you to give to people around you.

4. Better Relationships: When you have a good relationship with yourself, it's like magic – your relationships with friends and family become more positive too.

5. Beat Doubts and Fear: Imagine feeling less scared about things and not doubting yourself. When you love who you are, those bad feelings get smaller, and you start feeling thankful and happy.

Remember, practicing self-love is a journey, not a race. Take small steps every day to treat yourself with the love and respect you truly deserve.

Discover the beauty within, one honest moment at a time. 💖
27/08/2023

Discover the beauty within, one honest moment at a time. 💖

Empower yourself with vulnerability 🌟 Embrace your needs, fears, and dreams. Remember, you're driving this journey towar...
25/08/2023

Empower yourself with vulnerability 🌟 Embrace your needs, fears, and dreams. Remember, you're driving this journey towards self-discovery and acceptance. Surround yourself with support and let your authenticity shine. 💖

Empower your mind, uplift your life! Reach out to me, Bonani Gupta, a counselling psychologist and your trusted guide fo...
08/07/2023

Empower your mind, uplift your life! Reach out to me, Bonani Gupta, a counselling psychologist and your trusted guide for mental well-being. 🧠🪴

DM to book your session now and embark on a journey of transformation. 🌟

Share this with someone you acre about or someone you think might need help.

Hashtags:

Whenever you're feeling overwhelmed, take a moment to breathe. These exercises can help you reduce anxiety and find a se...
05/07/2023

Whenever you're feeling overwhelmed, take a moment to breathe. These exercises can help you reduce anxiety and find a sense of calm. Remember to listen to your body and find what works best for you.

Don't hesitate to reach out for Counselling/therapy.
Hashtags:

Dopamine is a neurotransmitter that acts as a chemical messenger in our brain, influencing various aspects of our mood, ...
13/06/2023

Dopamine is a neurotransmitter that acts as a chemical messenger in our brain, influencing various aspects of our mood, motivation, and reward systems. It plays a crucial role in experiencing pleasure, feeling motivated, and reinforcing certain behaviours. We tend to feel happier and more satisfied when dopamine levels are balanced.🪴

It's important to note that while these activities can potentially increase dopamine levels, individual responses may vary. Everyone's brain chemistry is unique, and the effectiveness of these strategies may differ from person to person. It's always recommended to find a balance that works for you and consult with a healthcare professional if you have concerns about your dopamine levels or mental health.✨

Dopamine: The "feel-good" hormone💜🥰
12/06/2023

Dopamine: The "feel-good" hormone💜🥰

Check out my new blog post on how superfoods can help us elevate our mood on my website "Happiness of Mind".
29/04/2023

Check out my new blog post on how superfoods can help us elevate our mood on my website "Happiness of Mind".

Hi there, I hope you are doing well. Yesterday, I was reading a book on healthy diets when I came across a few food items that are not just meant to fill our stomachs but also help to fill our mood with happiness and our body with a flow of energy. In psychology, the main causal factors of bad menta...

Feeling down? Grab a healthy snack and boost your mood! For more such posts, follow                                     ...
29/04/2023

Feeling down? Grab a healthy snack and boost your mood!
For more such posts, follow
lhealth

Just a friendly reminder that taking care of ourselves should always be a top priority! 💆‍♀️💕 Whether it's a bubble bath...
27/04/2023

Just a friendly reminder that taking care of ourselves should always be a top priority! 💆‍♀️💕 Whether it's a bubble bath, a good book, or just some quiet time to ourselves, self-care is crucial for our mental and emotional well-being. So take a deep breath, and let's explore the wonderful benefits of self-care together in this post! 😊🌟
Follow for more such posts on mental health and wellness.





Address

Bangalore

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

Website

http://topmate.io/bonani_gupta_psychologist

Alerts

Be the first to know and let us send you an email when Bonani_gupta posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bonani_gupta:

Share