Zero Pain Physio Clinic & Sports Rehab

22/07/2025

ANKLE SPRAIN Rehabilitation Protocol

10/07/2025

OSTEOARTHRITIS OF KNEE EXERCISES PROTOCOL

04/07/2025

Upper body pain can stem from various causes, including musculoskeletal issues, nerve compression, or even referred pain from other areas. Musculoskeletal problems like strains, sprains, or injuries from overuse or accidents are common culprits. Neurological issues like nerve compression from herniated discs or thoracic outlet syndrome can also cause pain, numbness, and tingling.

03/07/2025

GENU VALGUM (KNOCK KNEE) Exercises Protocol

29/06/2025

A comprehensive rehabilitation protocol for ANTERIOR KNEE PAIN typically involves a combination of rest, ice, compression, and elevation (RICE) initially, followed by exercises to improve strength, flexibility, and neuromuscular control. The specific exercises and progression will be tailored to the individual and their specific pain and limitations.

27/06/2025

Rotator cuff surgery post rehabilitation typically progresses through several stages, focusing on pain management, range of motion, and strengthening exercises. Immobilization in a sling is common initially, followed by passive, then active-assisted, and finally active range of motion exercises. Strengthening exercises are gradually introduced, starting with isometrics and progressing to light weights and eventually functional movements.

26/06/2025

Frozen shoulder, also called adhesive capsulitis, involves stiffness and pain in the shoulder joint. Signs and symptoms typically begin slowly, then get worse. Over time, symptoms get better, usually within 1 to 3 years.

05/09/2024

11/11/2023

This festive season, we wish you embrace the joy of movement , flexibility & conquer pain.

HAPPY DIWALI 🪔🎇

🌟 Call us to book an appointment +91- 8787738227

21/10/2023

Wishing you a colorful and vibrant Durga Puja filled with dance, music, and celebrations. Enjoy the festival to the fullest!
Call for appointment- 087877 38227

19/09/2023

On this occasion of Ganesh Chaturthi, I wish lord Ganesha visit your Home with bags full of happiness, prosperity and peace.

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