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Male to female body massage therapist Bangalore, Bangalore (2026)

18/08/2024

***Benefits of having a happy ending massage***

A happy ending relaxing body massage offers several benefits that contribute to overall well-being. Here are some key advantages:

1. **Stress Relief**: The massage helps reduce stress levels by promoting relaxation and releasing endorphins, which are natural mood lifters.

2. **Improved Circulation**: The massage techniques enhance blood flow, which can improve oxygen and nutrient delivery to tissues and promote faster recovery.

3. **Muscle Tension Reduction**: It alleviates muscle tightness and soreness, helping to ease physical discomfort and improve flexibility.

4. **Enhanced Mood**: The combination of physical relaxation and mental calmness can lead to a more positive mood and improved emotional health.

5. **Better Sleep**: Regular massages can help improve sleep quality by reducing anxiety and promoting a state of relaxation.

6. **Increased Energy Levels**: By reducing tension and improving circulation, the massage can lead to a boost in energy and vitality.

7. **Overall Relaxation**: The massage provides a holistic sense of relaxation that benefits both the body and mind, contributing to an enhanced sense of well-being.

It’s important to choose a professional therapist to ensure a safe and beneficial experience.

09/07/2023

# # #5 Benefits of massage during the Monsoon # # #

The concept of having massages as a therapy for body and mind ailments has been in practice for decades now. The primary Indian Medicine practice or the Ayurveda has spoken a great deal about the necessity and benefits of inculcating massages in our routine. Massages generally make everything better. We have had instances where our grandparents have insisted on massaging oil on the scalp for healthy hair and as an alternate to avoid head-aches.

While Spa therapy is something we have made our forte in, here are few benefits of treating yourself with a warm and rejuvenating massage during the breezy season of monsoon.

1. Increases energy levels:

Massages are of various kinds. Each of its kind serving a different kind of purpose. For instance, athletes are recommended the deep tissue massages as it is about applying firm pressure on the muscles relieving pain and allowing the temporary soreness to result in relief. Meanwhile the Shiatsu massage uses only finger pressure over the blockage by the neck area to allow the clearance of paths for energy passage. This is for people who suffer from fatigue and stress.

2. Boosts blood circulation:

The pressure applied on the body adding to the warmth created due to the friction between the hands and the body produces heat to which oils play catalyst. This boosts blood circulation to the part of the body that is being massaged, further allowing strengthening the immunity of the individual.

3. Relieves muscle pain:

The primary function of the massage therapy is to relieve muscle pain and physical stress. For instance, the Thai massage involves the masseuse using his/her hands, legs, knees and feet to vary with the intensity of the pressure with respect to the body part of the person undergoing therapy. This helps in helping the person stretch and relieve sore muscles, making their joints pain free and healthier.

4. Reduces Stress:

The purpose of massages when treating mental fatigue is to relieve stress. The application of pressure helps better the blood circulation, allowing oxygen to fully energise the body. Massages help bring breathing in control, thanks to the relaxing effect it causes, that further helps relieve stress.

5. Helps body with flexibility:

The therapies allow strengthening joints and makes muscles flexible. The pressure helps the flexibility happen without causing much tension or pain to the muscles.

Now that you have every reason to go and treat your body with some love, what are you waiting for?

11/09/2022

***Different Types of Massage Oils and Their Benefits***

On particular rough days that we know we can’t endure, nothing can be more relishing than a good massage that refreshes our mind and helps us get our game back together. But as everyone is different, everyone’s level of stress is different and so are the massages that they need. There is no one method that would work on all. And for multitude of massage options, there are distinct oils to aid in the process.

A lot of us are under the misconception that the oils used in all the massage techniques are either same or even if they are different they won’t be available easily in the Indian market. So today this article is all what you need to pick the right oil for your needs. Transcribed below are 7 oils easily available at your dispense and the therapeutic effects of each.

1. Coconut Oil:

Coconut has multitude of goodness, and so does the oil. It contains medium chain triglycerides, which makes it a stable oil letting it stay in skin for long, thus making it perfect for target muscles massages and deep tissue massages. Coconut oil is a non-greasy and a light oil and is abundant in Vitamin E. It moisturizes the skin, reduces the signs of aging and also helps in keeping psoriasis on check.

2. Sweet Almond Oil:

Almond oil has always been one of the favorite oils for our grand moms since forever. It has been a tradition to drink almond oil mixed with milk to improve health and memory of the consumer. The oil is yellow in appearance and has a sweet smell. The oil is a bit greasy, is a light oil and gets easily absorbed by the skin. The oil is very mild and is a non-irritant, thus suitable for all skin types. It has anti-inflammatory properties and thus can be used to treat rashes, itching, eczema and psoriasis. The oil is generally used to minister sore muscles and mild pains.

3. Apricot Oil:

It is one of the oils with longest shelf life. It is very light oil and is very suitable for use on face, on damaged skin, inflamed skin and dry skin. Apricot oil is highly abundant in Vitamin E and A, and has rapid absorption rate. It is one of the most preferred oil by massage therapist, especially for aromatherapy. Also, apricot oil helps in tightening the skin and is very beneficial in reducing the fine lines and stretch marks.

4. Olive Oil:

Olive oil has been used in Mediterranean cultures for thousands of years as a base of massage treatments. Olive oil is abundantly used as a cooking oil for its health benefits. If used for massages it has equal good properties. It is a heavy oil and is very rich in omega-9 and omega-6 fatty acids. Massage with olive oil is very beneficial in reducing dry skin, muscle spasms, muscle pains and inflammation of joints. It helps in reducing the stress and providing overall relaxation.

5. Shea Butter:

Talking about the properties of Shea butter, it is a very heavy oil. And the texture is of a butter at room temperature. Shea butter contains tocopherols, sterols, phenols, and triterpenes. These compounds are potent antioxidants, making shea butter as the first choice for the beauty products.

6. Sesame oil:

Sesame oil or more popularly known as Gingelly oil or Til oil, is a heavy oil and is generally warmed first and then mixed with herbs. It is known to strengthen the ligaments, muscles and bones. It also helps in reducing the skin damages caused by sun and UV radiations. It has also found its place in Taiwanese medicine due to its anti-inflammatory properties.

7. Sunflower Oil:

Sunflower oil is the most commonly used oil for cooking in India, and can be purchased from almost anywhere. Categorically speaking, the oil has the highest percentage of linoleic and oleic acids, and thus massage with sunflower oil helps in obtaining a smooth textured skin. Massaging with sunflower oil helps in enhancing the cell repair and regeneration function of the skin cells. Regular massages with sunflower oil aids in achieving a radiant and glowing skin.

09/09/2022

***What are some of the lesser-known benefits of receiving a massage?***

1. Skin Refresh

The slight friction of your massage therapist’s hands along with the massage lotion and oil causes gentle exfoliation, allowing fresh skin cells to emerge.

2. Nervous System Relaxation

As you relax, your nervous system enters a “rest and digest” mode. If you have areas of pain and tension in your body, it’s possible that they are the result of pressure on nerves caused by tight muscles, and massage may relieve it.

A relaxed nervous system means that hormone production will balance out. Production of stress hormones such as corticosteroids (LDL) decreases, as “feel good” hormones like endorphins increase. Hormones that regulate sleep/wake cycles, menstrual cycles, immune cells, blood sugar, and even how much food you eat, all react positively to the relaxation that accompanies a full-body massage.

3. Musculoskeletal Benefits

Your muscles are like sponges – when they contract, blood and lymph fluid are squeezed out, and when they relax fresh blood enters bringing fresh nutrition, oxygen, and immune cells. Your massage therapist may also incorporate stretching and range of motion movements into the massage, which mobilizes the joints and places beneficial tension on your muscles, ligaments, and tendons.

4. Lymphatic Detox

The lymphatic system is crucial to balance the fluid and the function of your immune system. Lymphatic vessels parallel blood vessels throughout your body and large groups of lymph nodes are found in the neck, armpits, and groin.

As your massage therapist works on flushing blood through muscle and tissue, they are also draining the lymphatic system, where the lymph nodes filter out dead cells, waste products, and possible pathogens. Sluggish lymph flow contributes to fluid retention, and draining the lymphatic system may reduce edema in certain parts of the body.

5. Improved Bone Blood Supply

Did you know your bones also have a blood supply and receive the same advantages from massage as your muscles? Blood flow brings calcium and other minerals to your bones to support their strength and function, so your skeletal system receives a major boost from massage.

6. A Healthy Heart

A full-body massage is good for your heart as well. The vasodilation produced by massage increases your venous return which, in turn, increases blood flow and delivery of oxygen to all your organs. Your entire cardiovascular system relaxes and circulation throughout your body improves. Activation of the parasympathetic nervous system’s “rest and digest” mode helps regulate blood pressure and heart rate.

7. Digestive Wellbeing

Stress takes a toll on the digestive system, and a full-body massage can have a very healthy effect on how your body process food and nutrients. The parasympathetic nervous system regulates your digestion, producing needed chemicals (like saliva, gastric juice, and insulin) and stimulates peristalsis, which moves food through your intestines.

Classic Swedish massage includes an optional abdominal massage that acts directly on your large intestine to regulate the final stages of digestion. When food moves smoothly through the digestive system your stomach, gallbladder, pancreas, and intestines work together for maximum nutrient absorption, which supports your overall well-being.

8. Improved Breathing

Your massage therapist may ask you to take a deep breath at the start of the massage. Unrestricted breathing is one of the fastest roads to stress reduction, and your first breath on the massage table may become a sigh of relief. In addition to the diaphragm, there are muscles in your ribs, chest, and neck that assist breathing.

Since so much tension accumulates in shoulder, chest, and neck muscles, it’s no wonder that our breathing becomes restricted when we’re stressed. As you relax further into the massage and your breathing deepens and evens out, your massage therapist can work into tense muscles to reduce tightness in muscles that assist respiration. If you ask, your MT can also massage the intercostal muscles between the ribs that are important to natural and effortless breathing.

28/04/2022

***Massage not only provides physical benefits, but also psychological benefits***

1. Massage alleviates muscle tension

Stress can be both physical and mental. Stress can occur physically within muscles after injury or from overuse causing a buildup of tension resulting in pain.

Massage relieves this tension by stretching and spreading muscle fibres and tissues in order for muscles to relax and loosen. When muscles are loose, movement increases and pain decreases. Tension in the muscle reduces.

2. Massage relaxes the body

Massage encourages relaxation. The atmosphere alone helps with the room usually quiet and dimly lit with soothing music playing softly in the background.

Various massage techniques also help trigger relaxation and encourage the patient to unplug from their daily lives.

3. Massage induces a sense of well being

A variety of physiological effects occur during a massage to help promote a sense of well being including an increase in secretion of endorphins, serotonin and dopamine, consequently reducing the secretion of cortisol, the stress hormone.

Endorphins, serotonin and dopamine are neurotransmitters released by the stimulation of the autonomic system. Endorphins are responsible for relieving anxiety. Serotonin promotes a sense of well being and dopamine increases motivation. Together they create a lift in a person’s overall mood.

4. Massage improves sleep

As massage helps with serotonin production, it also helps to improve sleep as serotonin is the precursor to the body producing melatonin. This is why a massage improves the likelihood of falling asleep and staying asleep.

5. Massage reduces blood pressure

High blood pressure has been linked to stress. As therapeutic massages promote a relaxed state, which in turn can lower blood pressure.

Massages also improve blood circulation which serves to reduce any inflammation or swelling related to high blood pressure.

13/11/2021

***Five Benefits of Massage in the Winter***

For most of us, winter means hot drinks, extra layers of clothing, more hours spent indoors and less physical activity.

The good news is that a Remedial Massage can be a great tool to help you through the winter season!

The benefits of massage therapy during winter should not be overlooked, and may be exactly what you need to make it through to spring:

Boost Your Immune System

Winter means colds & the flu spread like wildfire but massage can help your body fight these by boosting your immune system. This is through increasing the lymph flow which is loaded with lots of white blood cells which then go and fight infections around the body.

Helps Dry Skin

As the humidity drops in winter the cold, dry air makes the water in your skin evaporate quicker, making your skin drier. The oils and lotions used in massage contain lots of vitamins to nourish & hydrate your skin – making you feel better on the inside & out!

Improve Your Circulation

Your circulation may need a little help if your hands and feet are always chilly or if you’re having some aches and pains in the colder weather. Regular massage can help by enhancing blood flow and body warmth, which in turn increases the flow of oxygen around the body.

Say Bye To Winter Blues

Massage encourages positive changes in the endocrine system where hormones are created. These changes decrease cortisol levels (a stress-related hormone) & increase oxytocin levels (the happy hormone) leading to the release of serotonin and endorphins, relieving the stress and enhancing your mood. Bye, bye winter blues!

De-Stress

Waking up when it is dark and getting home from work when it is also dark can add extra stress into our lives. Some time out for a massage can really help boost your well-being & help to reset the balance in your life by aiding the release of stress. It will also help to improve your sleep to give you more energy during the busy winter months.

09/09/2021

***Benefits of massage***

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing.

Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.

Some of the physical benefits of massage and myotherapy include:

-reduced muscle tension
-improved circulation
-stimulation of the lymphatic system
-reduction of stress hormones
-relaxation
-increased joint mobility and flexibility
-improved skin tone
-improved recovery of soft tissue injuries
-heightened mental alertness
-reduced anxiety and depression.

05/08/2021

***Kalari Massage Therapy***

Within Kalaripayattu is a branch of knowledge derived from the Ayurveda that consists of techniques to harmonise the human body. By way of various therapeutic massages, injuries are healed, and the body is rebuilt and repaired as a result. These massages based on the principles of Ayurveda are an intricate part of Kalaripayattu and offer both physical and mental benefits. Based on the health benefits they provide, there are three prominent types of Kalaripayattu massage techniques:

1.Sukha thirummu:

This massage is done to provide physical comfort to the body. It eliminates pain, muscle soreness, and thus, is known to relax the body.

2.Raksha thirummu:

This form of Kalari massage can also be termed as protection or treatment massage and is known to heal and rejuvenate the body.

3.Katcha thirummu:

Best known for improving physical endurance and flexibility, this massage can be beneficial to sportspeople, and other movement-based dance and theatre practitioners.

22/12/2020

***What is Esalen Massage***

Esalen starts with the basic Swedish strokes but has a focus on the sensual aspects and the interaction between the client and therapist. The therapy, much more free-form, should be tailored to the needs of and feedback from the client.

Unlike in Swedish massage, in Esalen the client remains largely or completely undraped. In many Esalen practices, the therapist wears minimal or no clothes as well.

As with Swedish massage, Esalen is most often performed in a quiet, private room with soft lighting and calming music. Aromatherapy will most likely be used as part of the therapy session.

23/10/2020

***Deep Tissue Massage vs Deep Pressure Massage***

This main difference between the two is that while DTM accesses deeper layers of muscle, deep pressure massage is simply pushing harder.

DTM is all about working the sub-layers of muscle and fascia in order to correct an area of dysfunction. The strokes of pressure should be slow paced and careful, allowing the “knotted” muscles to respond and release on their own. Yes, DTM can be uncomfortable; in addition to gliding over those rough knots, your therapist is likely going to come across some trigger points here and there. If you’ve ever had trigger point therapy, you know that getting those sharp spots to relax can be a little intense!

But in regards to deep tissue, there is a difference between hurting so good and putting yourself through intolerable pain. If you’re instinctively feeling a sense of relief while simultaneously experiencing some dull aching during your massage, that’s good pain! But if you’re feeling sharp, hot, or crushing pain and can’t wait for the massage to be over, that’s not what you’re supposed to be getting from this — that’s bad pain! While it’s normal for the body to ache for a day after DTM, you don’t want to feel like you’ve just been hit by a truck or, in a really bad case, wake up with bruises.

14/10/2020

***Benefits of Kerala ayurvedic massage***

Improves blood circulation. Ayurvedic massage is so designed to help increase the flow of blood. With an improved circulation of blood, the body gets evenly oxygenated.

Joint pains vanish. When the right flow of blood and life forces are achieved through massages, pain in joints disappear. The right form of massage is helpful to keep even arthritis at bay.

Relaxes the Body. The pent up tension is the reason for many forms of pain. When blood circulation is improved, the muscles relax. With the right message, the tension in different parts gets dissipated and the body feels lighter.

Increases Skin Glow. The dead skin is removed during massage making it softer. When medicinal oils are applied, the skin gets nourished. This will add a renewed glow to the skin.

Alleviates fatigue. A good ayurvedic massage rejuvenates the body. The lethargy caused due to inactivity and improper circulation is replaced by vigor. You can instantly feel the change after a good session.

07/10/2020

***How leg massage can be beneficial?***

Your legs keep you standing all day long. To do so, a variety of muscle have to work in concert to keep you up. Because there isn’t a second heart in your feet, the pumping action of blood returning back to the heart is left to muscle contraction. So the more you walk, the more your calves, for example, will pump blood upwards.

If you’re sitting down for too long, this pumping action is impaired. Over time, this takes a toll on the health of your veins and circulation. Similarly, if you’re standing up all the time, because blood has to be pumped against gravity and against pressure, some blood vessels can be damaged.

If you’re a smoker, your diet is high in processed carbohydrates, sugars, and bad fats, then it is likely that your blood pressure and cholesterol are high—these will work against you and can lead to serious damage of the blood vessels of your lower limbs, and will make your heart have to work much harder. So while there are many benefits to leg massages, it is important to start with—and maintain—lifestyle modifications.

Male to female body massage therapist Bangalore

18/08/2024

09/07/2023

11/09/2022

09/09/2022

28/04/2022

13/11/2021

09/09/2021

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22/12/2020

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