healthcoach.kalyanlakshmi

29/07/2023

Staying active throughout the day is important for your overall well-being. Try incorporating regular exercise, taking short breaks to stretch or walk, and engaging in activities that keep you moving. Remember, even small bursts of physical activity can make a difference!

27/07/2023

"Prevention is better than cure" is an old adage that emphasizes the importance of taking care of one's health proactively. It is true that many people tend to take their health for granted until they experience illness or some health-related setback. Instead of waiting for illness to strike, it is essential to adopt a proactive approach to maintain good health. Here are a few reasons why:

📌Quality of life: Good health allows you to enjoy life to the fullest. It enables you to participate in activities you love, spend time with loved ones, and pursue your goals without being limited by health issues.

📌Reduced healthcare costs: Preventive measures, such as regular check-ups, a balanced diet, and exercise, can help you avoid more severe health conditions in the future. This, in turn, can save you money on medical expenses.

📌Productivity and efficiency: When you are healthy, you can work more effectively and efficiently. Illness can lead to absenteeism, reduced productivity, and an overall decline in the quality of your work.

📌Emotional well-being: Being healthy not only benefits your physical body but also contributes to your mental and emotional well-being. Physical activity and a balanced lifestyle can reduce stress, anxiety, and depression.

📌Better relationships: Good health allows you to engage more fully in relationships with others. It enables you to be present and supportive for your family and friends.

📌Longevity: Taking care of your health early on can lead to a longer, more fulfilling life. Chronic illnesses that result from poor health habits can be avoided or delayed through preventive measures.

So, instead of waiting for illness to remind you of the value of health, prioritize your well-being from the start. Adopt a healthy lifestyle, including regular exercise, a balanced diet, sufficient rest, and managing stress. Regular medical check-ups are also crucial to catch any potential health issues early on. By investing in your health now, you can significantly improve your overall quality of life and well-being in the long run.

11/07/2023

Indians are always healthy if we observe our grand parents generation.

Becoming unhealthy in early age started increasing from our previous generations and continuing a lot.

That’s why we see more hospitals, more pharmacies compared to 50 years back.

As an individual we should take a decision not to ignore our health and do something for on a daily basis.

11/07/2023

Indians are always healthy if we observe our grand parents generation.

Becoming unhealthy in early age started increasing from our previous generations and continuing a lot.

That’s why we see more hospitals, more pharmacies compared to 50 years back.

As an individual we should take a decision not to ignore our health and do something for on a daily basis.

08/07/2023

My highest steps so far this month ✋🏻..

what is your heighest steps in July 2023 ??

21/06/2023

Most of us have our health goals very frequently (mainly NEW YEAR TIME) but only 2% of people achieve what they keep as their health goals.

Here are the 5 ways you can achieve your health Goals :

📌Set specific and realistic goals: Define your health goals clearly and make them measurable. For example, instead of saying, "I want to lose weight," set a specific target like, "I want to lose 10 pounds in three months." Realistic goals are important to maintain motivation and avoid disappointment.

📌Create a well-rounded plan: Develop a comprehensive plan that includes both diet and exercise. Consult with a healthcare professional or a registered dietitian to create a personalized meal plan that suits your nutritional needs. Combine it with a regular exercise routine that includes cardiovascular activities, strength training, and flexibility exercises.

📌Stay consistent: Consistency is key when it comes to achieving health goals. Stick to your plan even when you face challenges or setbacks. Create a schedule and allocate specific time slots for exercise and meal preparation. Avoid skipping workouts or indulging in unhealthy foods regularly. Consistency builds habits and helps you make long-term lifestyle changes.

📌Track your progress: Keep a record of your progress to stay motivated and evaluate your efforts. Use a journal, a smartphone app, or a fitness tracker to track your workouts, food intake, and any measurements related to your health goals. Regularly review your progress and make adjustments to your plan if needed.

📌Find support and accountability: Enlist the support of friends, family, or even a workout buddy who can help you stay accountable. Joining a fitness group or an online community with similar health goals can also provide motivation and support. Celebrate milestones together and seek advice or encouragement when needed. Having a support system can make your health journey more enjoyable and successful.

15/06/2023

Hey Telugu Folks, planned to do a series of videos in on health & wellness.

Here is my first video in Telugu..

We ​⁠​⁠ have a vision to transform the health of the current generation of people. We are on a MIS...

05/06/2023

For me weight loss was a big challenge.

I wanted a sustainable diet & workout. I tried gym, yoga but nothing worked out...I used to get tired very easily, but after joining the weight loss program @ Rustic Wisdom I enjoyed the journey & I lost 18 kgs in 6 months.

I could even manage my weight during festivals and functions. I recommended Rustic Wisdom to my friends and relatives and they have seen positive changes in their health.

Thank you Rustic Wisdom.

16/05/2023

We coach all our clients in a personalised way to heal their body from within using 3 ways.

📌Food Routine changes
📌Physical activity routine
📌Lifestyle changes

For more information you can connect with on the link mentioned in the Bio..

30/03/2023

To Stay Healthy, Start Being happy first, Because our Grief will affect our health badly..

Here are 4 hacks to boost our happiness chemicals.

📌 SEROTONIN
📌 OXYTOCIN
📌 DOPAMINE
📌 ENDORPHINS

Do connect with me for more health information..

28/03/2023

Happy to help my friend for her overall health..

She started her program exactly 35 days back, after following 35 days of program she started noticing changes in her hormones. Before she used to get her cycles 3-4 months once, now her hormone healing is in progress

Nice to see the changes happening Vishnu Priya 🥳🥳😇

For more details, you can connect with us on

https://rusticwisdom.in/enquiry?ref=412709584

22/03/2023

Happy helping you & your family & Venkata Prasad Kandula
Awesome both of you 🤩🤩
In spite of having hectic schedules
✅12hours Night shift
✅2 kids
✅Managing all the activities around the home along with Job

shows you don't have any time to take time to work on your health 😌
But simple changes I made for your Diet and lifestyle Made you got all your energy😃😃 and maintaining a healthy lifestyle in a sustainable way!!
If you made it work, anyone can work on their health with no excuses 😃🙌

❤️