Pratya Aahar

25/05/2024

Did you know Vitamin B12 deficiency can lead to fatigue, hair fall, weakness, and memory issues? 🧠 Boost your B12 by including meat, fish, dairy, or fortified foods in your diet. Vegans and vegetarians should consider supplements. Stay energized and sharp!

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22/05/2024

The best principle of cleanliness is to keep your mind free from negative thoughts about others. Every human heart contains a divine spark, making us all equal. We are all walking, talking, and thinking temples of God, as the divine presence, or 'antaryami,' resides within each of us.

Focus on inner peace: "True inner peace starts with cultivating kindness within ourselves. When we avoid negativity towards others, we create a space for positive thoughts and compassion to flourish."
Shared humanity: "Each of us possesses a spark of inherent goodness, regardless of background or belief. This shared humanity is what connects us all."
Respectful language: "We are all capable of great things – thinking, expressing ourselves, and acting with purpose. Let's treat each other with the respect this potential deserves."

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18/05/2024

Let's talk about Vitamin D! It's not just about sunshine; it's essential for our health. Vitamin D helps keep our bones strong, supports our immune system, and can boost our mood. 🌟

Here are some quick tips:

Sunlight: Spend time outdoors for natural Vitamin D.
Diet: Include foods like fatty fish, fortified dairy, and egg yolks.
Supplements: Consider a Vitamin D supplement, especially in winter months.
Stay healthy and make sure you're getting enough Vitamin D! ☀️💪


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17/05/2024

If there is an effect, it has a cause. This is the essence of karmic theory. If I have performed actions in the past that are causing me to suffer today, I cannot go back and change my past actions. What I have is the present moment. Therefore, self-effort is crucial because it is the only thing within my control right now.

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16/05/2024

Acidity can really throw off your day, but fear not, there are ways to find relief! Whether it's that burning sensation or discomfort after meals, understanding its causes and how to manage it is key. 🤔💡

Here are some quick tips to combat acidity:
1️⃣ Watch what you eat: Certain foods like spicy dishes, citrus fruits, and caffeine can trigger acidity. Opt for a balanced diet with lots of greens and fiber!
2️⃣ Eat smaller meals: Overeating can put pressure on your stomach, leading to acid reflux. Try smaller, more frequent meals instead.
3️⃣ Stay hydrated: Water helps neutralize stomach acid. Sip on water throughout the day to keep acidity at bay.
4️⃣ Manage stress: Stress can worsen acidity symptoms. Incorporate relaxation techniques like yoga or meditation into your routine.

Remember, it's essential to listen to your body

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15/05/2024

Understanding the varies reasons for weight gain....

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13/05/2024

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11/05/2024

"Indulge in the revitalizing burst of wellness offered by musk melon!"

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Certainly, here are 20 hashtags tailored to health and wellness enthusiasts:

10/05/2024

Fact or Fiction: Fats are Bad? ♀️ It's all about making smart choices!
Here's the truth about healthy fats:
• Quality Counts: Choose healthy fats like avocados, nuts, and cold pressed coconut, ground nut oil over processed options(refined).
• Moderation is Key: Even healthy fats have calories, so be mindful of portion sizes.
• Smart Sources Matter: Opt for nuts and seeds over deep-fried foods.
• Balance is Key: Include both visible fats (oils, butter) and invisible fats (dairy, nuts) in your diet.
• Listen to Your Body: Consult a nutritionist to personalize your healthy fat intake.
Remember: Fats are essential! They play a crucial role in hormone production, brain function, and more. Let's embrace mindful fat consumption for a healthier you!

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09/05/2024

Is Coffee Good !!!

09/05/2024