EFT MRA India - EFT & Matrix Reimprinting - Train & Mentor

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EFT MRA India - EFT & Matrix Reimprinting - Train & Mentor

We are the only approved and recognised body in India for EFT and Matrix Reimprinting practitioners training by EFTMRA Academy UK.

15/01/2026

Happy Pongal 🌾☀️

Infinite smiles 😊🌼, lovely new beginnings 🌱✨, and new dreams for a better tomorrow 🌈💫 are what I hope this Pongal brings.
May your life be full of joy and success 💛🌾, your days full of thankfulness 🙏, and your heart full of peace 🤍. Let every moment be warm, every sunrise offer happiness, and every stride guide you to achievement. 🌅🌟.

🌾 🌱 🙏 🌈 ✨ 💛

14/01/2026

Happy Makar Sankranti 🌞🪁

Let's welcome joy with gratitude 💛🌸 and give nature our sincere thanks 🙏🌾 for the bountiful harvest 🌱✨. This lovely celebration serves as a reminder of fresh starts 🌅, optimism 🌈, and the rewards of diligence 💪🌾.

I hope your life is full with joy 😊, wealth 💰, and quiet times 🤍. May your dreams soar even higher 🌟 like the kites soar high in the sky 🪁💙. Celebrate with gratitude 💫, love 💖, and laughter 😄.

12/01/2026

🌟 National Youth Day 🇮🇳✨

The true strength of a nation lies in the emotional strength of its youth 💪🧠. When young minds are calm, confident, and emotionally balanced 🌿, they grow into resilient leaders and changemakers 🌍. EFT (Emotional Freedom Techniques) 👐 supports emotional well-being by reducing stress and building inner calm, helping youth face challenges with confidence and clarity 🌈.

11/01/2026

It's not easy to heal 🌊.

On certain days, you might feel resilient and powerful 💪, while on other days, you might feel weak and exhausted 🌧️. Both are acceptable and a part of the trip.
1️⃣Healing Is Not Linear 🌈

Progress isn't always apparent. Being depressed doesn't indicate that you're failing; rather, it simply indicates that you're human 🤍.

2️⃣ Seeking Assistance Is a Strength 🤝

You weren't supposed to handle everything by yourself. Making contact with a friend or loved one provides consolation and encouragement 💬💞.

3️⃣ Mental Health Is Affected by Physical Health 🧠💪

Your mind and body are intricately linked. Your mental equilibrium is improved by getting enough sleep 😴 and drinking enough of water 💧.
4️⃣ Honour the Little Steps 🌼

It matters that you're not where you used to be, even if you're not where you want to be yet ✨.

Be kind to yourself to keep your tranquilly 🌿💛.

08/01/2026

It’s Okay Not to Be Okay 💛🌱

If it's not easy every day, that's okay 🌧️. Everybody has periods of loneliness 🌙, bewilderment 🤍, and tiredness 😴. You don't have to be strong all the time 💭—resting is about taking care of yourself, not about giving up. Give yourself time to stop, relax, and recover 🧘‍♀️✨. It's enough to be human, show up, and try again every day 🌼. To be deserving of kindness, especially from yourself, you don't have to be flawless 💛.

05/01/2026

Stillness 🌿🤍

When we feel linked to others, our minds automatically feel safer and more supported 👩‍❤️‍👩👨‍👩‍👧‍👦. Togetherness has a subtle but significant impact on mental health 🌱🤍. Loneliness and emotional burden 🌈🧠 can be lessened by sharing thoughts 🗣️, feelings 💭, laughter 😄, and even quiet times 🤍. Being together serves as a reminder that we don't have to deal with life's obstacles on our own 🌧️➡️🌤️. Reassurance, bravery, and inner peace are brought about by that sensation of connection itself 💞🌿.

03/01/2026

International Mind–Body Wellness Day 🌿🧠💫

When compassion and awareness come together, wellness increases 🤍✨. We feel balanced, at ease, and full of energy when we take care of our bodies and minds 🌱🧘‍♀️. True wellbeing starts to blossom when we pay attention to our thoughts 🧠, respect our emotions 💛, and take care of our physical health 💪. Today is a reminder to slow down ⏸️, take deep breaths 🌬️, and be kind to yourself 🌈. Daily attentive decisions lead to enduring calm and inner serenity 🌿🌞.

01/01/2026

Happy New Year 🎆🌟

Cheers to the New Year! I wish you happiness 😊, peace of mind 🕊️, and success in all you do 🌱✨ this year. May you greet every dawn with optimism ☀️, overcome obstacles with courage 💪, and treasure times of calm and thankfulness 💛. I hope this new year is full of development, deep connections, and wonderful opportunities 🌈. I hope you have a year full of fulfilment, optimism, and balance 🎊💫.

31/12/2025

New Year’s Eve 🎆🥂

The ideal time to stop, think, and enjoy new beginnings is on New Year's Eve 🎇. It's a moment to gratefully say goodbye to the past 🙏, continue on the lessons learnt 📖, and let go of things that no longer benefit us 🍃. Hope permeates the air 💫 and hearts open to new possibilities 🌟 as the clock approaches midnight ⏰. Celebrate with pleasure, laughter, and unity 🎉💖 and greet the upcoming year with bravery, hope, and dreams 🎊✨.

30/12/2025

✨ SIX Ways To Raise Your Energy ⚡🌿

To increase your energy ⚡, take gentle, intentional care of your body 🧘‍♀️, mind 🧠, and emotions 💛. Small daily routines 🌱—like mindful breathing 🌬️, movement 🚶‍♂️, and moments of calm ☀️—can help you feel lighter ✨, more balanced ⚖️, and truly alive from the inside out 🌈. These simple practices also uplift your mood 😊 and soothe your nervous system 🕊️, creating lasting inner vitality 💫.

1️⃣ Meditate 🧘‍♀️🌿

Spend even ten minutes meditating ⏳. It re-establishes inner peace ✨, soothes the mind 🧠, and lessens stress 😌.

2️⃣ Sing 🎤🎶

Sing as if no one is around 💃. It instantly raises your vibration 🌟, releases emotions 💖, and increases happiness 😊.

3️⃣ Pay It Forward 🤝💝

Be kind to others freely 💕. Contribute, lend a hand, or just smile 😊—giving boosts your energy and that of others 🌍✨.

4️⃣ Tapping (EFT) 👆🧠

Tapping reprograms stress patterns into calm 🕊️ and disarms fight-or-flight reactions 🚨.

5️⃣ Workout 🚶‍♀️🔥

Every day, move your body 🏃‍♂️. Even light movement increases energy ⚡, confidence 💪, and circulation ❤️.

6️⃣ Breathwork 🌬️🧘‍♂️

Balance and clarity are brought about by conscious breathing, which also disarms the sympathetic reaction and relaxes the nervous system 🌿.

26/12/2025

Let’s Normalize Mental Health 🧠💚

Mental health is equally as important as physical health 🧠❤️, and it's time to discuss it honestly 🗣️ and fearlessly 🌱. Small, meaningful actions ✨ that foster compassion 🌼, safety 🛡️, and understanding 🤍 in our daily lives 🌍 are the first step towards normalising mental health.How Mental Health Can Be Normalised:

1️⃣ Recognise your emotions and let them surface without feeling guilty 💭🤍
2️⃣Establish safe spaces and promote candid, judgment-free dialogue 🫶
3️⃣ Teach with compassion—replace stigma with understanding and compassion 📘✨
4️⃣ Help one another by being present, paying attention, and letting people know they're not alone 🤝💚

Healing, honesty, and hope may flourish in a world where mental health is normalised. 🌱✨

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2995, 12th A Main, 5th Cross, Indiranagar 2nd Stage
Bangalore

Telephone

+918431210606

Website

https://eftmraindia.com/

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