EFT MRA India - EFT & Matrix Reimprinting - Train & Mentor

EFT MRA India - EFT & Matrix Reimprinting - Train & Mentor We are the only approved and recognised body in India for EFT and Matrix Reimprinting practitioners training by EFTMRA Academy UK.

10/10/2025

🌍 World Mental Health Day 💚🧠

Health is mental health! Let’s remember that true well-being begins from within. 🌿 Make time to care for your emotional health, reduce stress, and practice self-care every day. Small acts of kindness, rest, and mindfulness can make a big difference in maintaining balance and peace of mind. 💫

06/10/2025

🌍 World Cerebral Palsy Day 💚

Compassion begins with understanding — and understanding grows through awareness.
Let’s stand together to support, empower, and celebrate individuals living with cerebral palsy. Every voice matters, every story inspires, and every act of kindness brings us closer to inclusion and equality. 💫

05/10/2025

🧠 Protect Your Mental Health from Burnout

Burnout can slowly drain your energy, focus, and joy if left unchecked. Recognizing the signs early can help you take back control of your well-being 🌿

⚡ Common Signs of Burnout:

Recurrent sensations of fatigue and overload 😩

Difficulty concentrating and completing tasks 🌀

Loss of interest and emotional distance 💭

Heightened irritation and mood fluctuations 💢

✨ Take time to rest, reset, and recharge — your mental health matters! 💚

🌿 Happy Gandhi Jayanthi 🌿Gandhi Jayanti, also celebrated as the International Day of Non-Violence, reminds us of Mahatma...
02/10/2025

🌿 Happy Gandhi Jayanthi 🌿

Gandhi Jayanti, also celebrated as the International Day of Non-Violence, reminds us of Mahatma Gandhi’s lifelong dedication to truth, peace, and compassion. 🙏 His teachings inspire us to resolve conflicts without violence, uphold justice, and lead with kindness 🌸. May we follow his principles in our daily lives, spreading harmony and positivity wherever we go. 🌍💖

🌟✨ Happy Dussehra ✨🌟On this Dussehra, let us celebrate the eternal victory of good over evil and light over darkness. 🙏 ...
02/10/2025

🌟✨ Happy Dussehra ✨🌟

On this Dussehra, let us celebrate the eternal victory of good over evil and light over darkness. 🙏 May Lord Rama’s courage and Goddess Durga’s divine blessings inspire you to conquer your challenges with wisdom and strength. 🌺 Wishing you and your family peace, joy, success, and prosperity always. 🌿🌸

02/10/2025

🌸✨ Happy Vijayadashami ✨🌸

On this auspicious day, may the divine light of Goddess Durga guide you towards a brighter and more fulfilling future. 🌟 May victory of good over evil inspire you to walk the path of truth, courage, and wisdom. 🙏 Let this day bring peace 🕊, happiness 🌈, and prosperity 💫 to you and your family. Wishing you endless success, strength, and positivity this Vijayadashami. 💖

01/10/2025

🌸🙏 Happy Mahanavami 🙏🌸

Celebrate the spirit of devotion, power, and purity this Mahanavami. 🌟 May Maa Durga’s divine blessings fill your heart with peace 🕊, courage 💪, and joy 🌈. On this sacred day, let us embrace positivity, spread kindness, and welcome prosperity into our lives. Wishing you and your loved ones a blessed and blissful Mahanavami. 💖✨

28/09/2025

🌸🙏 Happy Durga Puja 🙏🌸

May Maa Durga’s divine energy 🌺✨ fill your life with happiness 🌈, harmony 🤝, and tranquillity 🕊. On this auspicious occasion, may her blessings bring strength 💪, prosperity 💰, and endless joy 💖 to you and your loved ones. 🌿

27/09/2025

🌈🧒👧 Supporting Mental Health in Children 💖🌿

For children to grow, thrive, and be happy, supporting their mental health is essential 🌟. A few simple yet powerful steps include:

1️⃣ Encourage Open Conversations 🗣❤ – Let kids freely share their emotions without judgment.
2️⃣ Promote Play & Healthy Routines 🎨⚽🍎 – Balance fun, exercise, and nutrition for overall well-being.
3️⃣ Create a Safe Environment 🏡🤗 – Ensure children feel secure, supported, and loved.

🌸 By prioritizing mental health early, we help children build resilience, confidence, and a joyful outlook on life 🌈.

25/09/2025

💖🧠 Prioritize Your Mental Health 🧠💖

1️⃣ Practice Mindfulness 🌿
Spend a few minutes daily being present in the moment ⏳. It enhances focus 🎯 and reduces stress 😌.

2️⃣ Stay Connected 🤝
Keep in touch with loved ones 💕. Strong social bonds support emotional and mental well-being 🌸.

3️⃣ Get Regular Exercise 🏃‍♀💪
Exercise releases endorphins 🌈, boosting mood and energy. Aim for at least 30 minutes a day.

4️⃣ Maintain a Healthy Sleep Schedule 😴🌙
Quality rest is vital! Strive for 7–9 hours each night for balance and mental clarity 🌟.

✨ Small steps each day can create big transformations in your mental health.

24/09/2025

🌿🧠 Importance of Mental Health Awareness 🧠🌿

Mental health awareness is essential for creating a compassionate 💖 and supportive society. It encourages individuals, families, and communities to recognize the value of mental well-being 🌈 and take proactive steps to preserve it.

🌟 Benefits of Mental Health Awareness:

1️⃣ Improves Productivity & Performance 💼✨
Workplaces that prioritize mental health see higher employee satisfaction 😊, reduced burnout 🔥, and healthier work environments.

2️⃣ Reduces Absenteeism 🏢➡🏠
When mental wellness is supported, people take fewer sick days, improving overall quality of life 🌿.

3️⃣ Boosts Creativity & Focus 🎨💡
Mental wellness enhances decision-making, concentration, and innovation, empowering individuals to thrive in both personal and professional life.

💖 Spreading awareness helps break stigma, promotes healing, and builds a society where mental health is valued as much as physical health 🌍.

20/09/2025

🔥😡 Managing Anger and Frustration 😤🌱

Although anger and irritation are natural emotions, if left unmanaged they can negatively impact relationships 💔, mental health 🧠, and even physical well-being 🩺.

✨ EFT (Emotional Freedom Techniques), also known as tapping 👐, is a simple yet powerful method to release these strong emotions, bringing back clarity 💡 and serenity 🌿.

🌟 Understanding Anger and Frustration

Anger 😡 is a strong emotional reaction to injustice, perceived threats, or unmet needs.

Frustration 😤 arises when goals aren’t achieved or when life feels out of control.

The build-up of these emotions can lead to stress 😓, conflict ⚡, and poor decision-making ❌. Learning to manage them with awareness and tools like EFT can transform turbulence into calm 🌈.

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