The Happy Yoga Community

09/02/2026

“In the storm, in the dark, in the unknown - keep moving forward”

06/02/2026

05/02/2026

“Spiritual Talks over simple coffee”

24/01/2026

“Chant. Reflect. Transform."



#ɪɴɴᴇʀᴘᴇᴀᴄᴇ

23/01/2026

In stillness, I let go of all that binds me.
No fear, no desire, no attachment —
Shiva and Shakti dwell within,
the still point of all creation.

Neither father nor mother,
Neither friend nor giver,
Neither son nor daughter,
Neither servant nor spouse.
Neither knowledge nor livelihood is truly mine
You alone are my refuge, O Mother Bhavani.

In this Ocean of Worldly Existence which is Endless
I am full of Sorrow and Very much Afraid,
I have Fallen with Excessive Desires and Greed,
Drunken and Intoxicated,
Always Tied in the Bo***ge of this miserable Samsara
You are my Refuge, You Alone are my Refuge,
Oh Mother Bhavani.

I do not know charity or acts of giving,
Nor the disciplines of meditation or yoga.
I do not know tantras, hymns, or sacred mantras,
Nor ritual worship or formal offerings.
You alone are my refuge, O Mother Bhavani.

I do not know virtue or sin,
I do not know joy or sorrow or grief.
I do not know the true nature of bo***ge or liberation
You alone are my refuge, O Mother Bhavani.

In heat and cold,
in hunger and thirst,
in joy and grief,
in youth and old age,
in prosperity and adversity —
You alone are my refuge, O Mother Bhavani.

I do not know the creator,
nor the Lord of wealth and prosperity,
nor the Lord of all beings,
nor the ruler of the gods.
I do not even know the gods of day and night —
You alone are my refuge, O Mother Bhavani.

In times of dispute and sorrow,
in carelessness and long journeys,
in water and fire,
on mountain peaks or among enemies,
even in the deep forest —
O Mother Bhavani, You alone are my refuge.

I do not know anything else,
I do not seek anything else,
I do not desire anything else —
You alone are my refuge, O Mother Bhavani.

14/01/2026

Sound Healing Session – In Stillness

Experience deep rest and inner alignment through Sound Healing by Pavitra Dholakia.
A guided session where sound vibrations gently quiet the mind, relax the nervous system, and allow the body to heal naturally.

Why attend Sound Healing?
• Helps release stress, anxiety, and mental fatigue
• Calms the nervous system and improves sleep quality
• Supports emotional balance and inner clarity
• Deepens meditation and awareness
• Allows the body to rest beyond physical practice

No effort. No movement. Just stillness and sound.

Venue: The Happy Yoga Community, Jayanagar
Date: Saturday, 17th January
Time: 12:00 pm – 1:00 pm
Fee: ₹600

Suitable for all levels – no prior experience required.

With gratitude,
Bharath M Iyengar
Founder, The Happy Yoga Community

13/01/2026

Sattvic Mauna – 30 minutes of conscious silence daily.
A small practice that calms the mind and restores inner balance.

Sattvic Mauna is a daily yogic discipline of conscious silence.
Practiced at the same time each day, it helps regulate the nervous system, reduce mental reactions, and strengthen self-awareness.

Silence is not about stopping speech.
It is about stopping inner noise.

One-Line Rules (for Students)

• Fix one same time daily for Mauna to build discipline
• Practice during breakfast, dinner, morning on waking, or before sleep
• Can be practiced during yoga practice or mindful walking
• Minimum 30 minutes; slowly increase up to 1 hour
• No gadgets, no music, no reading, no writing
• Maintain complete verbal silence
• If family or friends are around, inform them beforehand so they support and do not disturb
• Sit, eat, walk, or move with full awareness and ease.

Any doubts and questions pls drop a comment, will reply to it.

09/01/2026

😊

08/01/2026

“Good Times”

04/01/2026

Happy Community – Sunday Mornings 🌿
Walk • Meditate • Stretch • Coffee • Conversations

In a city that rushes and scrolls,
we choose to wake up, move slowly, and meet real people.

🕖 Every Sunday | 7:00 AM
📍 (rotational locations: Lalbagh, Cubbon Park, Ulsoor Lake, Sankey Tank)

Mindful walk • Light stretch • Short meditation
Coffee & conversations after ☕

No fitness pressure. No comparison.
Just movement, connection, and fresh mornings.

Sleep can wait. Life happens in the morning.

📲 Join the WhatsApp group for updates

Contact:
Shraddha (Manager) – 96116 44185
Bharath M Iyengar – 9538 121 121

Founder, Bharath M Iyengar
The Happy Yoga Community

02/01/2026