Doc Vignesh Narayan R

Doc Vignesh Narayan R Feast your eyes on this page resplendent with my personal tips for wellness and health.

24/09/2025

That itchy, painful ear after your workout? It might not be sweat - it could be an ALLERGIC REACTION to your earbuds! 😱

New research shows:
✅ 11x higher allergy risk in people with ear infections
✅ Galaxy Buds Live had 8% allergy rate (highest!)
✅ Frequent users (10+ times/week) at greatest risk
✅ Contact dermatitis = your ears are literally allergic to your buds

Quick fixes:
🧽 Clean your earbuds regularly
⏰ Take listening breaks
🩺 See a doctor if ears get red/itchy/painful

Medicine is all about precision - whether diagnosing ear problems or mastering surgical skills! That's why I created my Suturing Master Course with animated videos, techniques, and removal methods! 🧵✨

Link in bio! 👆

What's your daily earbud usage? Drop it in the comments! 👇

20/09/2025

Researchers say it boosts hydration, repairs skin, and even softens wrinkles. Botulinum toxin is officially nervous. 💉😂
Tonight on Medical News at Nine, I break down the science—without the boring jargon.
PS: If only sutures could heal themselves this well… until then, check out my Mastering Suturing Techniques course 😉

Honored to be invited as faculty at the National Facial Plastic Surgery Course. Grateful for the opportunity to contribu...
19/09/2025

Honored to be invited as faculty at the National Facial Plastic Surgery Course. Grateful for the opportunity to contribute and grow as a dermatosurgeon.

18/09/2025

Tonight on Medical News at Nine, we uncover a surprising fact: some wounds can heal beautifully without stitches—thanks to a process called Secondary Intention Healing (SIH).In this episode, Dr. Vignesh breaks down:When SIH works well (and when it doesn’t)The pros and cons of letting wounds heal naturallyWhy wound location matters more than you thinkAnd… a quick tip on when it actually pays to suture🎓 Want to master suturing the right way?Check out my course: ‘Mastering Suturing Techniques’ – packed with animated videos, simple explanations, and practical demonstrations to level up your surgical skills.👉 Subscribe for more science explained in a fun, no-nonsense way!

https://tally.so/r/mKEGOMHi! 👋 Are you still deciding which PG specialty is right for you after MBBS?I’ve created a quic...
21/08/2025

https://tally.so/r/mKEGOM

Hi! 👋 Are you still deciding which PG specialty is right for you after MBBS?
I’ve created a quick free quiz called White Coat Futures that helps you:
Discover which specialties fit your interests & strengths
See your likelihood of a seat based on your NEET score
Get a personalized report instantly
👉 https://tally.so/r/mKEGOM

It just takes 5 minutes — and could save you a lot of confusion later.
Try it out and share with your batchmates too!

Your hair deserves more than guesswork.Ever wondered what’s really in those salon sprays, serums, and masks?This 90+ pag...
21/07/2025

Your hair deserves more than guesswork.
Ever wondered what’s really in those salon sprays, serums, and masks?
This 90+ page dermatologist-written guide breaks it all down—so you know what helps, what harms, and how to choose wisely.
Empower your next salon visit. Get the guide : Salon Secrets Salon Secrets: What They’re Putting in Your Hair and Why
A Dermatologist’s Guide to Salon Hair Products By Dr. Vignesh Narayan R. Link in bio.

You’re using the right skincare.But your daily habits might be undoing it.This isn’t about serums or sunscreen.It’s abou...
14/07/2025

You’re using the right skincare.
But your daily habits might be undoing it.

This isn’t about serums or sunscreen.
It’s about how you sleep, sit, touch, wear, and move — things no one talks about, but your skin reacts to every day.

As a dermatologist, I see this all the time.
Fix the routine, and the skin follows.

I put together a simple, evidence-based guide that breaks it all down — no fluff, no fads.

👇 Swipe through to get a taste.
DM me SKIN HABITS to get the full guide.

Still confused about hair care? Oiling, switching shampoos, DIY hacks — none of it works if you don’t know your scalp.📘 ...
05/07/2025

Still confused about hair care? Oiling, switching shampoos, DIY hacks — none of it works if you don’t know your scalp.

📘 I made this 35+ page Hair Self-Care Guide to cut through the noise.

✅ Dermatologist-backed
✅ Easy routines, no jargon
✅ For all hair types
✅ Includes printable trackers
✅ No fluff, just clarity

✨ Whether you’re dealing with hair fall, frizz, or just frustration — this is your starting point.

🛒 Grab it now – link in bio / DM “HAIR” to get the guide!

Still breaking out despite skincare?You’re not alone — and it’s not your fault.Your food, hormones, and gut health play ...
30/06/2025

Still breaking out despite skincare?
You’re not alone — and it’s not your fault.

Your food, hormones, and gut health play a huge role in acne. That’s why I created this:

📘 Clear Skin From Within – The Acne Diet Guide
✅ 35+ pages of science-backed advice
✅ Food triggers & acne-safe swaps
✅ Indian-friendly meal plans
✅ Sleep, stress, skincare & lifestyle tips
✅ Printable trackers + bonus tools

No crash diets. No fads. Just practical guidance — from a dermatologist who gets it.

🧑‍⚕️ Created by me, for people like you.

🎯 Link in bio to download
📩 Or DM me “ACNE DIET” to get the link instantly!

One shot can prevent cancer.💉The HPV vaccine protects you from the virus that causes 99% of cervical cancer.It’s safe. I...
30/06/2025

One shot can prevent cancer.💉
The HPV vaccine protects you from the virus that causes 99% of cervical cancer.
It’s safe. It’s effective. And it’s time we talked about it.

👉 Swipe to learn more
🎗 Let’s break the stigma, spread awareness
🤝 In collaboration with

💸 Still spending on shampoos while your roots starve?👨‍⚕️ I’ll say it straight —Hair fall starts in the kitchen!This gu...
24/06/2025

💸 Still spending on shampoos while your roots starve?
👨‍⚕️ I’ll say it straight —Hair fall starts in the kitchen!

This guide is your nutrition-based fix 🧠✨
✅ Backed by science
✅ Designed to nourish hair from inside-out

💡 Tips in the full downloadable guide

📥 Tap the link in bio to grab your copy now.
⏳ Early access discount live.

07/06/2025

🌟 Skin Cycling: The Ultimate Skincare Routine for Healthy, Glowing Skin! 🌟

Hi everyone! 👋 Welcome back to Dermis! In today’s episode, we’re diving into an exciting and trending skincare routine – Skin Cycling. 🚀

🔬 What is Skin Cycling?
Your skin naturally regenerates, shedding old cells and making way for new, healthy skin. Skin Cycling is a structured skincare routine that works with your skin’s natural renewal process to maximize benefits while minimizing irritation.

🗓️ The 4-Day Skin Cycling Routine:
✅ Day 1 – Exfoliation: Use an AHA/BHA to remove dead skin cells and prep your skin.
✅ Day 2 – Retinol: Helps reduce pigmentation and provides anti-aging benefits.
✅ Days 3 & 4 – Recovery & Hydration: Focus on repairing and moisturizing the skin.
☀️ Morning Essential: Always apply sunscreen during the day!

🔹 This regimen can be customized based on your skin type.
🔹 Ideal for all seasons, but if you have sensitive skin, it's best to start during periods of low sun exposure.

Want to know more? Watch the full video and let’s discuss how to do Skin Cycling the right way! 💡

👍 Like, Share & Subscribe for more skincare insights!
📩 Drop your questions in the comments – I’d love to hear from you!
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