Nutritionist_Jyothiannamareddy

16/02/2023

Along with the above facts, some more information for you all,
👉Exercise is important for weight loss: While diet is the most important factor in weight loss, exercise can help you burn more calories and preserve muscle mass.

👉A healthy diet is key: A healthy diet is essential for weight loss and overall health. Focus on eating plenty of fruits, vegetables, whole grains, lean protein, and healthy fats.

👉Sleep is important for weight loss: Lack of sleep can disrupt hormones that regulate appetite and metabolism, making it harder to lose weight.

👉Stress can impact weight loss: Chronic stress can lead to weight gain and make it harder to lose weight. Finding ways to manage stress, such as through exercise or mindfulness, can be helpful.

👉Water is essential: Drinking plenty of water can help you feel full and reduce calorie intake. It's important to stay hydrated while trying to lose weight.

👉Weight loss is not the same as health: Losing weight is not always an indicator of improved health. It's important to focus on overall health and wellbeing, rather than just the number on the scale.
Comment below if you like this information 🤝
Give a ❤️ if you are in your weight loss journey or planning to start weight loss soon.




Reposted from

15/02/2023

You didn't gain all your weight in one day; you won't lose it in one day. Be patient with yourself.
The more you weigh the more patience you need to lose that more weight!
DM me to book 1️⃣➡️1️⃣ consultation 📝
❤️
Reposted from

05/02/2023

Three set of vegetables range you should never miss to add in your daily diet routein:

1) Green leafy vegetables ☘️🥬🥦🥗:
Spinach and many other green leafy vegetables are low-calorie vegetable that is high in fiber and nutrients, making it an excellent addition to a weight loss diet. The fiber content in spinach helps you feel fuller for longer periods of time, reducing the overall amount of food you consume. Additionally, spinach is rich in vitamins, minerals, and antioxidants, which support overall health and can help prevent nutrient deficiencies often seen in weight loss diets. Drinking spinach juice or adding it to smoothies and salads is an easy way to incorporate it into your diet.

2)Gourds such as bottle gourd (lauki), bitter gourd (karela), and tinda (Indian round gourd) are considered to be helpful in weight loss due to their low calorie and high fiber content. These vegetables are also rich in essential vitamins and minerals, making them a nutritious addition to a balanced diet. Eating gourds can help you feel full and satisfied, reducing overall food intake and promoting weight loss. Additionally, the fiber in gourds can improve digestion and support healthy gut bacteria, which is important for overall health and weight management.

3) Root vegetables, such as carrots, beets, and turnips, can be part of a healthy weight loss diet due to their low calorie and high fiber content. They also contain essential vitamins and minerals, as well as antioxidants, which are important for overall health. Eating root vegetables can help you feel full and satisfied, reducing overall food intake and promoting weight loss. Additionally, the fiber in root vegetables can support healthy digestion and maintain blood sugar levels, preventing hunger pangs and cravings. To include root vegetables in your weight loss diet, try roasting or steaming them as a side dish, or adding them to salads, soups, and stews.
What's your favourite vegetables among all mentioned 😋...
Comment 👇 below...
DM me for enquiries or to book consultation 📝

Reposted from

02/02/2023

Sedentary lifestyle have wide-ranging adverse impacts on the human body including increased all-cause mortality, cardiovascular disease mortality, cancer risk, and risks of metabolic disorders such as diabetes mellitus, hypertension, and dyslipidemia and also musculoskeletal disorders such as arthralgia and osteoporosis.
Sedentary lifestyle doesn't mean you are lazy. It is a lifestyle type, in which one is physically inactive and does little or no physical movement and or exercise.
Sitting for more than 7 to 10 hours a day is bad for your health.
Here are some tips for yo:
1) Walk for five minutes every two hours. Walk and talk in your phone calls. Always stand or walk around when you're on the phone.
Get up and walk around or march in place during TV commercials.
Do a few sets of heel raises, where you stand on your toes.
Do a set or two of push-ups against the kitchen counter or wall..

2. Portion control is important when you're trying to lose weight and keep it off.
To get a better handle on what you're eating, you could carry around measuring cups. Measure right quantity and eat.

3. Adding raw food in diet is important as raw food is low in calories, high in fiber, and it should be based on primarily healthy whole-plant foods, so eating this way will lead to weight loss. Make sure 50% of your food portion should be raw.
For 1️⃣on1️⃣ consultation DM me.

Reposted from Instagram

07/12/2022

07/12/2022

It's a fact of life: as you get older, losing weight becomes more difficult. This can happen for a variety of reasons. From increasing stress to a slowing down metabolism to the inevitable muscle loss. Shedding those extra kgs takes double energy and time after 40's.
Challenging yourself with healthy lifestyle changes and right diet can help you big time to achieve your weight loss goals even after 40's..
As i mentioned in the video focus on right eating and yoga for great results. Keep yourself active throughout the day.
For any other queries or more information or to book consultation DM to my inbox.

Reposted from Instagram

25/11/2022

Today climate is super satisfying✳️... birds chirping, clouds moving slowly in sky and it's about to drizzle, today nature is at its best with soft breeze touching my skin.... My inner feeling says 😍 it's ok to have lazy nature walk in the morning and that's how I enjoyed my morning walk Today 🧚... Yet felt very light inside and warm outside!
If you are a nature person like me comment YES 👇

24/11/2022

Check my Instagram reel for more information

24/11/2022