Optimalhealth.mayuri

Optimalhealth.mayuri I am an ExCorporate Lady & mom of 2kids. Had worked on my health to reverse thyroid, hairfall, wt gain with correct Food & Nutrition & saw amazing results.

Studied Diet & Nutrition & could help many get their health back Started my own venture 2 help many

FROM FREQUENT ILLNESS TO THRIVING KID: KIAAN'S REMARKABLE HEALTH JOURNEY!  from  It was challenging for Kiaan's parents ...
30/07/2025

FROM FREQUENT ILLNESS TO THRIVING KID: KIAAN'S REMARKABLE HEALTH JOURNEY!

from

It was challenging for Kiaan's parents to watch him repeatedly struggle with low immunity, experiencing colds and coughs every two to three months. At school, this earned him the unfortunate nickname "Infirmary Boy" and led to him being sent home. Despite their best efforts with home remedies, when his health didn't improve, his parents had to take him to the hospital, and he depended on medications for his health to improve.

Kiaan's father, Nitin, was already on his own health transformation with a wellness coach from the WQ Community. Witnessing his son's struggles, Nitin sought the coach's guidance for Kiaan as well. The coach implemented minor yet impactful changes in their family's food habits, emphasized essential nutrients, encouraged regular exercise, and reinforced core wellness principles. This approach highlighted a powerful truth: children often learn more from observation than instruction. Inspired by his parents' commitment to healthy habits, Kiaan enthusiastically embraced these changes, leading to a remarkable transformation.

For the past six months, Kiaan has experienced a remarkable health transformation. The recurring colds and coughs are gone, school absenteeism is a thing of the past, and he hasn't had the need to visit the infirmary even once. He is vibrant and full of energy.

Kiaan's parents are immensely grateful to their wellness coach for his remarkable improvement.

To connect with a WQ coach click on the link👇

https://www.wellnessquotient.community/contact-referral

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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*🌿 You're Invited! 🌿* Join our Healthy Cooking Challenge from *4th to 8th August* and take a powerful step toward trans...
29/07/2025

*🌿 You're Invited! 🌿*

Join our Healthy Cooking Challenge from *4th to 8th August* and take a powerful step toward transforming your family’s health—one meal at a time.

🍽️ In just 5 days, discover:

✔️ How to reduce unwanted fats in meals
✔️ Improve gut health through food
✔️ Cook toxin-free & low-calorie meals
✔️ Retain maximum nutrition in every dish

🎟️ ENROLL NOW

Your kitchen can be your family’s medicine cabinet!

📩 Comment below “COOKHEALTHY” or send a ❤️ to get the registration link

👨‍👩‍👧‍👦 Let’s cook clean, live well, and thrive together.

Are you joining the challenge ?

🥗 Did you know the order in which you eat your food can impact your blood sugar levels?To support balanced insulin respo...
26/07/2025

🥗 Did you know the order in which you eat your food can impact your blood sugar levels?

To support balanced insulin response and avoid glucose spikes, try following this simple meal sequence:

✅ Start with something raw and fiber-rich (like salads or veggies)
✅ Follow with protein and healthy fats
✅ Finish with carbohydrates (like rice, roti, or grains)

This mindful eating order helps slow down glucose absorption, reduces insulin spikes, and keeps your energy steady.

✨ A small shift, a big impact on your long-term wellness!

🔁 Try this at your next meal and share your experience!

💬 Comment “I’m in!” if you’re ready to try the glucose-friendly way of eating.














Are you going to try this Glucose hack ?

Today's ReadDid you know? 🤔PCOS isn’t just a hormonal issue — it's deeply linked to glucose metabolism and insulin resis...
24/07/2025

Today's Read

Did you know? 🤔

PCOS isn’t just a hormonal issue — it's deeply linked to glucose metabolism and insulin resistance. Many women with PCOS have underlying blood sugar imbalances that can affect cycles, skin, mood, and metabolism.

💬 Have you ever explored the connection between PCOS and glucose in your wellness journey?

Drop a 💡 if you’ve heard of this link, or share your experience below.









Glowing through the grind 💪🧘‍♀️When movement meets mindfulness, magic happens. This isn’t just about a workout — it’s a ...
22/07/2025

Glowing through the grind 💪🧘‍♀️

When movement meets mindfulness, magic happens.

This isn’t just about a workout — it’s a wellness ritual.
As a coach, I’ve learned the power of syncing our lifestyle with our hormonal rhythms. When we move with our body, not against it, we don’t just sweat — we glow from within.

Every drop of sweat this morning felt like a step toward deeper balance, better moods, and more vibrant energy.

To all women: your hormones aren’t a hurdle, they’re your inner guide. Tune in, trust, and thrive. 🌿✨

You don’t need to do more, just do what’s right for your body.

Let your hormones guide your habits.










"That post-workout glow hits different, right?"

Mid way progress.
09/07/2025

Mid way progress.







❤️🧿🧿
29/06/2025

❤️🧿🧿






A COUPLE TRANSFORMATION: SHIVANI & AISHWARYA’S PATH TO WELLNESS & PARENTHOOD!  from  Shivani, an Ed-Tech professional, a...
26/06/2025

A COUPLE TRANSFORMATION: SHIVANI & AISHWARYA’S PATH TO WELLNESS & PARENTHOOD!

from

Shivani, an Ed-Tech professional, and Aishwarya, an IES Officer, struggled with health and weight issues for years due to their demanding careers. With a personal goal to conceive, they knew they needed to prioritize their health and discovered the WQ Community.

With a lifestyle tailored to her needs, Shivani resolved her constant tiredness, mood swings, and joint pain. Her transformation included a weight loss from 79 kg to 70 kg and a more contoured physique, with her waist reducing by 7 cm, thighs by 4 cm, hips by 6 cm, and arms by 4 cm. She also resolved brain fog and poor concentration, while improving her mood, energy, and strength.

Aishwarya, who used to fall sick monthly due to low immunity, saw his energy return and his health rebound. His transformation was marked by a weight reduction from 97 kg to 89 kg and a leaner frame, with his waist measurement decreasing from 115 cm to 104 cm. His major wins included no more frequent illness, reduced allergy symptoms, and stronger immunity.

The most beautiful outcome? They conceived naturally and are now just days away from welcoming their baby with vibrant health and joy.

Shivani and Aishwarya’s story is proof that wellness isn't just about losing weight; it’s about reclaiming vitality and life with the right support.

To connect with a WQ coach click on the link👇

https://www.wellnessquotient.community/contact-referral

# # # # # # # # # # # # # # # # # # # # # # #
This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
# # # # # # # # # # # # # # # # # # # # # # # #

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