
25/08/2025
Did you know your calf muscles are called the “second heart”?
They aren’t just for walking or running. The gastrocnemius (the large, visible calf muscle that powers tiptoe and stair movements) and the soleus (a deeper muscle that quietly keeps you upright and blood flowing) work together to pump blood back to your heart.
This calf pump improves circulation and venous return, reducing the risk of blood pooling, swelling, leg fatigue, and even deep vein thrombosis (DVT).
But here’s the catch: if you sit or stand for long hours, these muscles become less active. That’s why calf exercises and circulation-focused physiotherapy are vital for people with a sedentary lifestyle, desk workers, and those with limited mobility.
👉 Keep your “second heart” strong. Move daily, stretch often, and protect your vascular health.