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Shweta Honagudi

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Shweta Honagudi

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Coach: Disease Reversal I Naturopath I Corporate Wellness
Founder: Natural Wellness Community
Book Appointments: 6362453491
Link: https://linktr.ee/naturalwellnesscommunity
Let's exploring Self-Healing Potential Naturally

01/01/2026

✨ Happy Healing New Year 2026 ✨

This year, choose healing over hustling.
Choose alignment over imbalance.
Choose nature over shortcuts 🌱

True wellness is not created in a pharmacy —
it is created through food, breath, sunlight, movement, rest, and mindful living.

🌿 Let food become your medicine
🫁 Let breath calm your nervous system
☀️ Let sunlight nourish your hormones
🧘‍♀️ Let stillness heal what noise cannot
🌼 Let lifestyle be your greatest cure

Healing is not instant — it is intentional.
And 2026 is your year to reconnect with your body’s natural intelligence ✨

Wishing you a year of deep healing, gentle routines, balanced hormones, and vibrant energy 💚

— Natural Wellness & Healing

Healing
Naturopathy
Wellness
Detox
Lifestyle
Nutrition
Breathwork
Sunlight
Hormones
GutHealth
MindBody
Prevention
Immunity
Balance
Nature
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Recovery
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31/12/2025

⚠️ These habits look harmless… but they slowly weaken your body.

You don’t fall sick overnight.
Health is lost quietly, through daily patterns we normalise.

☕ Tea right after meals → poor iron absorption
🍽️ Eating too fast → bloating & gas
💡 Sleeping with lights on → poor recovery
🧘 Skipping stretching → stiffness & pain
💊 Frequent painkillers → liver overload
🛏️ Dirty pillow covers → skin issues
🎧 Excess earphone use → hearing damage
🍳 Skipping breakfast → energy crashes
💧 Poor hydration → fatigue & headaches

✨ Health isn’t about extremes.
It’s about fixing small habits before they become big problems.

Save this. Revisit it. Start correcting one habit at a time. 🌱

habits, lifestyle, health, wellness, prevention, nutrition, digestion, sleep, hydration, recovery, inflammation, fatigue, bloating, stiffness, immunity, metabolism, healing, balance, routine, consistency, awareness, selfcare, longevity, vitality, wellbeing

30/12/2025

✨ PCOS / PCOD ≠ Infertility ✨
Your body is not broken — it’s just asking for balance 🤍

If you’re trying to conceive with PCOS or PCOD, stop blaming yourself and start supporting your hormones naturally 👇

🥗 Eat a hormone-friendly diet
Food can either spike insulin or support ovulation. Choose wisely.

🧘‍♀️ Manage stress daily
High cortisol = blocked ovulation. Calm the nervous system to heal hormones.

💊 Prioritize key nutrients
Deficiencies in vitamin D, iron, zinc, magnesium & omega-3 can delay fertility.

⚖️ Maintain a healthy weight
Even 5–10% weight balance can restart ovulation and regular cycles.

🧠 Truth bomb:
PCOS is not just a reproductive issue —
It’s a hormone + gut + lifestyle condition.
Fix the root, and fertility follows 🌱

✨ Your body knows how to heal — it just needs the right support.

👉 Save this post
👉 Share with someone struggling silently
👉 DM “PCOS” for personalised guidance

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29/12/2025

Your body whispers before it screams. 🚨
Most people ignore the whispers — until symptoms become a diagnosis.

Frequent night waking.
Sudden goosebumps.
Ear ringing.
Muscle twitching.
Random memory lapses.

These are not random.
They’re early warning signals from an overstimulated nervous system.

🧠 Science shows these signs are commonly linked to:
• Nervous system dysregulation
• Chronic stress & cortisol overload
• Hormonal imbalance
• Dehydration & mineral deficiencies
• Blood sugar instability
• Poor, non-restorative sleep

When your brain stays in fight-or-flight for too long,
the body adapts by sending subtle distress signals —
again and again — until you listen.

Healing doesn’t start with fear.
It starts with awareness, regulation, and recovery.

✨ Regulate your nervous system
✨ Nourish minerals & hydration
✨ Stabilize blood sugar
✨ Prioritize deep sleep

Your symptoms are messages.
Not punishment.
Not weakness.

👉 Follow for science-based, root-cause healing
👉 Save this — your body will thank you later

nervous system health, chronic stress, cortisol imbalance, hormonal health, mineral deficiency, magnesium deficiency, dehydration symptoms, blood sugar balance, sleep health, nervous system regulation, functional health, root cause healing, holistic wellness, mind body connection, fatigue symptoms, stress recovery, metabolic health, adrenal health, mental clarity, health awareness, preventive health, clinical nutrition, lifestyle medicine, self healing, wellness education

28/12/2025

Your fridge might be ruining “healthy” foods 👀❄️

Most food doesn’t suddenly go bad overnight…
It slowly becomes weaker first — losing flavor, texture, and nutrients 😮‍💨

Wrong storage habits =
🍌 Faster ripening from ethylene gas
💧 Soggy texture + mold
🧈 Oxidized fats → rancid oils
🧂 Stale taste + lost crunch
💸 More food waste + extra grocery runs

3 storage rules that fix 80% of the problem 👇
🌡️ Heat + light = nutrient loss (especially oils & chocolate)
💨 Air exposure = staling (coffee, nuts, bread)
🍎 Ethylene gas = ripening bombs (bananas & apples speeding up spoilage)

Quick wins you can start TODAY ✅
🫙 Store nuts & coffee in airtight jars
🧺 Keep onions & potatoes separate
🍅 Don’t refrigerate tomatoes if you want real flavor
🥑 Refrigerate avocados only after they ripen
🍞 Freeze bread you won’t finish in 3–4 days
🫒 Keep oils in a dark cabinet, away from heat
🍉 Whole watermelon = room temp | cut = fridge

Small tweaks → fresher food → better digestion → less mindless snacking ✨

📌 Save this — future you will thank you
👥 Share with someone who’s always tired
⚠️ Educational content only, not medical advice

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27/12/2025

Fibroids Love These “Healthy” Habits ⚠️

🥬 Don't avoid Greens - green juices with the fibre can manage blood sugar stress
🥗 Avoid No-fat diet → Healthy fats can help in poor hormone detox & estrogen imbalance
🏃‍♀️ Do not over-exercise → cortisol spikes can worsen fibroid growth
⏳ Do not Skip meals → Can lead to unstable insulin & hormonal chaos

Here’s the hard truth 👇
Fibroids don’t grow just because of “bad food.”
They grow in a body under nutrient deficiency, hormonal stress & survival mode.

✨ Healing fibroids = balance, nourishment & consistency
❌ Not extremes
❌ Not starvation
❌ Not punishment disguised as discipline

👉 Want a fibroid-supportive nutrition plan that actually works?
📩 Book a consultation — 6362453491

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26/12/2025

Sadgurus Immunity Booster

Video Credit to respected Owner

Mix and soak amla in Honey with 1 tsp Black pepper overnight and consume empty stomach to boost immunity.

25/12/2025

Merry Christmas
May Santa bless all with Health in 2026

24/12/2025

9 HABITS THAT FIX YOUR BODY (Most People Aren’t Told This)

As a Naturopath, I want you to understand this clearly:
Health doesn’t improve from shortcuts, pills, or extreme routines.
It improves when your nervous system, hormones, gut, and metabolism are supported daily.

Here are science-backed habits that work quietly but effectively 👇

1️⃣ Drink 2 glasses of water immediately after waking
→ Rehydrates cells and activates digestion & organs

2️⃣ Walk barefoot on natural ground
→ Supports nervous system regulation & reduces inflammatory load

3️⃣ Breathe through your nose all day
→ Enhances nitric oxide, oxygen delivery & calm focus

4️⃣ 30 seconds of cold exposure
→ Trains stress resilience & improves circulation

5️⃣ Eat fruit first in the morning
→ Boosts energy, reduces cravings & supports hormones

6️⃣ Expose your eyes to morning sunlight
→ Resets circadian rhythm, sleep cycle & hormonal balance

7️⃣ Skip caffeine
→ Prevents cortisol crashes & energy burnout

8️⃣ Clockwise abdominal massage
→ Improves gut motility, bloating & digestion

9️⃣ Hum or gargle loudly for 30–60 seconds
→ Activates the vagus nerve & calms the nervous system

These habits may look simple — but they fix the root, not just symptoms.

If you want real health improvement, not quick fixes,
👉 follow this page for functional, practical nutrition guidance 🌱

health, habits, nutrition, dietitian, healing, metabolism, hormones, gut, digestion, hydration, breathing, sunlight, circadian, cortisol, protein, inflammation, vagus, nervous, balance, wellness, lifestyle, routine, recovery, energy, vitality

23/12/2025

Want to age well? Read this before it’s too late. 👇

After 50, your body stops tolerating what you once “got away with.”
Poor sleep, skipped meals, low protein, constant stress —
these don’t just affect your mood…
they speed up aging at the cellular level.

Here are daily mistakes that make you feel older than you are 👇

🥱 Skipping breakfast / sugary cereals → energy crashes
🪑 Sitting too long → stiff joints + slow metabolism
🌙 Sleeping < 6 hours → faster memory + skin aging
☕ Coffee after 2 PM → poor deep sleep
🍗 Skipping protein → muscle weakness + bone loss
🍞 White bread & fried foods → inflammation + weight gain
😤 Bottled-up stress → high BP + burnout
📱 Scrolling before bed → disturbed sleep hormones
🦵 Ignoring joint pain → long-term mobility issues
🏋️ Skipping strength training → rapid muscle & bone decline
💧 Low water intake → dehydration that mimics aging
💊 Missing vitamins/minerals → low energy, weak immunity, hair & skin issues
💔 Not prioritizing yourself → health slowly slips away

✨ Takeaway:
Aging well isn’t about anti-aging products.
It’s about daily habits that protect your energy, memory, strength, and independence.

📌 Save this — awareness today = strength tomorrow
👥 Share this with someone you care about

aging, longevity, health, habits, nutrition, sleep, protein, muscles, bones, joints, hydration, stress, metabolism, immunity, memory, strength, energy, wellness, prevention, lifestyle, balance, recovery, mobility, vitality, awareness

22/12/2025

Post-meal “kuch meetha chahiye”?
That sudden urge for something sweet after meals is NOT
❌ lack of discipline
❌ weak willpower
❌ mood swings

👉 It’s your insulin rhythm talking — not you.

🌱 What’s actually happening inside your body

1️⃣ Fast insulin spike = fake sugar craving
When a meal raises blood sugar too quickly, insulin rushes in.
Your brain reads this as an energy crash and sends a signal:
“Sugar chahiye… abhi!”
Even after a full, home-cooked meal.

2️⃣ Typical Indian meals trigger glucose crashes
Paratha + sabzi
Roti + dal
Khichdi + papad

Comforting, yes — but often high carb + low protein, causing a quick rise and fall in blood sugar.

3️⃣ Daily meetha craving = metabolic imbalance
This is not addiction.
This is unstable insulin rhythm asking for balance, not dessert.

🌿 The Naturopathy FIX (root-cause healing)

Not by cutting sugar.
Not by skipping carbs.
Not by forcing control.

You stabilise insulin before the spike.

🌿 🍽️ 4 Natural Fixes to End Post-Meal Sweet Cravings, fully aligned with your food philosophy and gut–hormone rhythm:

🍽️ 4 Natural Fixes to End Post-Meal Sweet Cravings (Naturopathy Way)

1️⃣ Start Meals with Raw → End with Sour
When lunch or dinner begins with a good portion of raw salads, digestive enzymes activate properly and blood sugar rises slowly.
Ending the meal with a lemon shot naturally cuts sugar cravings by:
Improving liver bile flow
Reducing insulin spikes
Signaling satiety to the brain

👉 When the body rests, cravings rest.
🌿 Naturopathy Truth
Sweet cravings after meals are rarely about willpower.
They’re signals of:
Poor meal sequencing
Overworked pancreas
Dehydration
Mineral imbalance
Eating against circadian rhythm
And you’re already correcting all of them - naturally ✨

Your body is asking for Regulation NOT Restriction.

💬 Comment "MEETHA" for a Powerful Drink to reduce Sweet Cravings

insulin resistance | sweet cravings | gut health | naturopathy | blood sugar balance | hormonal health

21/12/2025

Constipation often repeats when the body lacks routine & consistency.
It’s rarely about one bad meal — it’s about daily habits that quietly slow digestion.

⏰ Irregular meal timings
🪑 Low daily movement
🍽️ Rushed or distracted eating
💧 Poor hydration

Supporting your gut doesn’t require extreme cleanses or harsh remedies.
It begins with simple, mindful habits practiced every day.

When your routine improves, digestion responds naturally 🌿
✔️ Regular meals
✔️ Gentle movement
✔️ Calm eating
✔️ Adequate fluids

Small changes, done consistently, create real relief.
Your gut loves rhythm — give it one.

📌 Save this for daily reminders
👥 Share with someone struggling silently with digestion

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Address

Bangalore
560102

Opening Hours

Monday	10:30am - 5:30pm
Tuesday	10:30am - 5:30pm
Wednesday	10:30am - 5:30pm
Thursday	10:30am - 5:30pm
Friday	10:30am - 5:30pm
Saturday	10:30am - 5:30pm

Telephone

+916362453491

Website

https://linktr.ee/naturalwellnesscommunity

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