14/03/2023
Take your Protein!
Protein sources in daily diet ?
Proteins are essential macronutrients that our body needs for growth, repair, and maintenance of tissues. Here are some common protein sources that you can include in your daily diet:
Meat and poultry:Chicken,lamb, and other meats are good sources of protein. Choose lean cuts of meat and avoid processed meats as much as possible.
Seafood: Fish and shellfish are rich in protein and other nutrients such as omega-3 fatty acids. Salmon, tuna, shrimp, and cod are good options.
Eggs: Eggs are a good source of protein and contain all the essential amino acids that the body needs.
Dairy: Milk, cheese, yogurt, and other dairy products are rich in protein, calcium, and other important nutrients.
Legumes: Beans, lentils, peas, and chickpeas are excellent sources of plant-based protein. They are also rich in fiber, vitamins, and minerals.
Nuts and seeds: Almonds, walnuts, chia seeds, pumpkin seeds, and other nuts and seeds are good sources of protein and healthy fats.
Tofu and tempeh: These soy-based products are popular among vegetarians and vegans as they are rich in protein and can be used in a variety of dishes.
It's important to consume a variety of protein sources to ensure you are getting all the essential amino acids and nutrients that your body needs.