Monafitnesst

16/01/2026

“She believed in herself, and everything changed.” 🌟💫🔥💪
Monafitnesst

16/01/2026

Morning Glow Yoga | Soft Stretch, Real Results
Start your day with this gentle morning yoga warm-up designed to boost metabolism, improve flexibility, and support healthy weight loss. Perfect for beginners and anyone who prefers a soft, low-impact flow 🌅🧘‍♀️
Benefits
• Boosts metabolism naturally
• Helps burn fat gently
• Improves flexibility & mobility
• Reduces stiffness & bloating
• Calms the mind, reduces stress
• Increases energy for the day
Precautions
• Move within your comfort range
• Avoid pain or strain – keep it gentle
• If you have injuries, pregnancy, or medical conditions, consult your doctor first
• Stop if you feel dizzy or uncomfortable
• Use a mat and supportive surface
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Join our soft fitness journey – follow for more.
Monafitnesst

16/01/2026

https://youtube.com/shorts/0aR0-0iskv8?si=qq2iqJyUJ4rU8zhT

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

15/01/2026

https://www.instagram.com/reel/DTieuXFEsQY/?igsh=MWJiMmYzMnMxaHZiaw==

15/01/2026

Best Yogasanas exercises During Periods | Instant Relief from Cramps, Pain & Stress
Balasana (Child’s Pose)
Relieves lower back pain and calms the body.
Supta Baddha Konasana (Reclining Butterfly Pose)
Opens hips, improves blood flow, reduces cramps.
Marjaryasana–Bitilasana (Cat–Cow Pose)
Gently massages abdominal organs and eases stiffness.
Adho Mukha Virasana (Extended Child’s Pose)
Deep relaxation, helps with fatigue and bloating.
Janu Sirsasana (Head to Knee Pose)
Soothes the nervous system and reduces anxiety.
Malasana (Garland Pose / Yogic Squat) – if comfortable
Helps relieve pelvic tension.
Shavasana (Co**se Pose)
Best for rest, relaxation, and pain relief.
❌ Avoid During Periods
Inversions (Headstand, Shoulder stand)
Intense backbends
Strong twists
Heavy core work
🌿 Extra Tips
Practice deep belly breathing or Nadi Shodhana (alternate nostril breathing)
Use a hot water bag after yoga for better relief
Keep the practice slow and gentle
Benefits
Relieves menstrual cramps & lower back pain
Reduces bloating and abdominal discomfort
Calms the mind, reduces anxiety & mood swings
Improves blood circulation in the pelvic area
Helps with fatigue and improves sleep quality
Balances hormones naturally
Precautions
Avoid inversions (like headstand, shoulder stand) during periods
Do not over-stretch or force any posture
Skip strong core exercises and intense backbends
Practice on an empty or light stomach
Listen to your body—rest whenever needed
If pain is severe, consult a doctor before practicing
Monafitnesst

15/01/2026

https://youtube.com/shorts/4ZIruDNud0o?feature=share

advance yoga stretch flexibility🔥

15/01/2026

StrongLegs
YogaDaily
MindBodyBalance

15/01/2026

When you honor your body in asana, health becomes your natural state. 🧘‍♀️💆‍♀️🌟🕉️💫

Monafitnesst

15/01/2026

Yoga asana is not just exercise; it is nourishment for the body and medicine for the soul.






Monafitnesst