Cadabams Group

03/01/2026

💤 Can one sleepless night really damage your brain?
Science says — YES. 🧠

Even a 24-hour lack of sleep can harm your brain’s recovery system, and shockingly, you can only restore 30–50% of that lost function even if you sleep later! 😱

In this insightful discussion, Dr. Thejus Kumar and Dr. Sunil M.R. explain the truth about sleep deprivation, REM sleep loss, and mental fatigue — and why “catching up” on sleep doesn’t work the way you think.

If you’ve ever said, “I’ll make up for it tomorrow,” this clip will change how you look at your sleep routine forever.

Remember — sleep is not optional; it’s neurological repair.

Interested in learning more sleep related facts, subscribe to our channel so you don’t miss the next clip. Full episode now live on YouTube, Spotify & Apple Podcast. Go Listen. Save and share this clip with someone who may need it.

(Keywords: sleep deprivation, brain recovery, REM sleep, non-REM sleep, sleep science, sleep deprivation effects, brain health, how sleep affects brain, neuroscience of sleep, sleep and mental health, sleep loss recovery, effects of sleep deprivation, brain damage from sleep loss, sleep awareness, sleep myths, sleep deprivation explained, sleep health, sleep psychology, sleep recovery, sleep importance, lack of sleep effects, what happens when you don’t sleep)

02/01/2026

Happy New Year 2026

From Cadabam's hospitals, Whitefield to Cadabam's Spark, Mysuru, we welcomed the year with small celebrations and big gratitude, for the teams who show up every day, and for the patients and families who place their trust in us. Here’s to a year of steadier days, clearer pathways, and care that stays deeply human.

01/01/2026

2025 was a year of milestones, and measurable care.

Across Cadabam’s Group, we expanded our ecosystem with new centres and stronger pathways across hospitals, rehabilitation, diagnostics, child development, physiotherapy, and outpatient care. Behind every inauguration, campaign, and Mental Health Week moment was the same goal: more clarity, faster access, and safer support for people and families. Every number we share reflects a person who trusted us, and a team that showed up, consistently, across the year.

Save this recap, share it with someone who follows mental healthcare progress, and DM us if you need guidance.

01/01/2026

31/12/2025

The Cadabam’s Group Year-End & Christmas Celebration 2025 brought our teams together for an evening of performances, conversations, and shared moments.

Held at Akriti Hall, Amitha Campus, the celebration featured music, skits, dance, fashion showcases, and time spent reconnecting beyond everyday work. It was a simple reminder of the people and teamwork that shape the organisation through the year.

Sharing a few highlights from the evening.

30/12/2025

Why do we repeat the same habits even when we know they are hurting us?
Why do so many people say: “I know it’s wrong… but I can’t stop”?

This clip explores one of the most fascinating parts of human psychology — the gap between knowing and doing.
Whether it’s addiction, lifestyle choices, emotional patterns, procrastination, or unhealthy relationships — many people intellectually know what’s right, yet still struggle to follow it.

This isn’t about weakness.
It’s about how the brain builds habit loops, emotional responses, and reward cycles that overpower logical decision-making.

So if you’ve ever felt stuck between what you want to do and what you actually end up doing, just know:
➡️ You’re not alone.
➡️ You’re not broken.
➡️ This is a human struggle — and it can be changed with awareness, support, and the right tools.

Save this if it resonates — and share with someone who needs to hear this. 💛

Interested in learning more Yoga related facts, subscribe to our channel so you don’t miss the next clip.

Keywords: addiction psychology, why habits are hard to break, knowing vs doing psychology, why we repeat mistakes, habit change science, mental health education, self-sabotage psychology, human behavior explained, addiction and the brain, behavior change psychology, Mahabharata wisdom, Duryodhana reference, emotional intelligence, impulse control science, dopamine and habits, self awareness growth, stuck in the same cycle, repeating bad decisions, changing my mindset, overcoming addiction, breaking bad habits, becoming better everyday, inspirational reel, psychology reel, educational reel, self improvement video, meaningful content, motivational short, podcast clip, life lesson reel, deep talk content, short podcast insight

30/12/2025

ADHD isn’t a “new-age problem” — it has been documented in psychiatric manuals like the DSM and ICD for decades. But why does it feel like everyone is talking about ADHD only now?
In this clip, Psychiatrist Dr. Vishal Kasal explains how awareness, diagnosis, and understanding of hyperactivity, impulsivity, and attention issues have evolved over time.
As conversations around mental health grow, more people are finally recognizing symptoms that were earlier misunderstood as “bad behaviour” or “naughtiness.”
If you’re a parent, educator, or someone exploring ADHD for yourself, this reel gives a clear, science-based perspective on why ADHD seems more common today.
Interested in learning more ADHD related facts, subscribe to our YouTube channel so you don’t miss the next clip. You can also watch or listen to full interview on YouTube, Spotify or Apple Podcast. Save and share this with someone who may need it.
(Keywords : ADHD clarity, mental health experts, awareness matters, ADHD diagnosis, hyperactivity signs, attention deficit issues, informative content, ADHD treatment, diagnosis, behavioural issues, child psychology, mental health specialists, awareness growth, ADHD education, ADHD explanation, psychiatric insight, ADHD history, attention issues, hyperactivity disorder, ADHD awareness )

29/12/2025

Christmas at Cadabam’s is about moments that matter.

This season, our rehab centres were filled with warmth, shared laughter, and meaningful togetherness. From small celebrations to heartfelt conversations, Christmas became a reminder that healing is also found in connection and community. These moments reflect hope, empathy, and the joy of being present, creating safe spaces where everyone feels seen, supported, and valued. Together, we celebrated not just the festival, but the strength, resilience, and togetherness that make recovery meaningful.

Here’s to healing hearts and shared joy. Wishing everyone a season filled with peace and kindness.

28/12/2025

ADHD isn’t a “new-age problem” — it has been documented in psychiatric manuals like the DSM and ICD for decades. But why does it feel like everyone is talking about ADHD only now?
In this clip, Psychiatrist Dr. Vishal Kasal explains how awareness, diagnosis, and understanding of hyperactivity, impulsivity, and attention issues have evolved over time.
As conversations around mental health grow, more people are finally recognizing symptoms that were earlier misunderstood as “bad behaviour” or “naughtiness.”
If you’re a parent, educator, or someone exploring ADHD for yourself, this reel gives a clear, science-based perspective on why ADHD seems more common today.

Interested in learning more ADHD related facts, subscribe to our YouTube channel so you don’t miss the next clip. You can also watch or listen to full interview on YouTube, Spotify or Apple Podcast. Save and share this with someone who may need it.

(Keywords : ADHD clarity, mental health experts, awareness matters, ADHD diagnosis, hyperactivity signs, attention deficit issues, informative content, ADHD treatment, diagnosis, behavioural issues, child psychology, mental health specialists, awareness growth, ADHD education, ADHD explanation, psychiatric insight, ADHD history, attention issues, hyperactivity disorder, ADHD awareness )

26/12/2025

Yoga is often seen as stretching, flexibility, and physical fitness — but the original meaning of yoga is far deeper.
According to ancient yogic texts, yoga is actually a science of the mind. 🧘‍♂️✨
Patanjali described yoga as "Yoga Chitta Vritti Nirodha" — a practice to master the fluctuations of the mind.
And Yoga Vasistha reminds us that the first step toward mastery is simple: calm the mind.

When the mind is calm, clear, and steady — life feels different.
Decisions become easier. Emotions become lighter. Stress loses its power.
Yoga becomes a path to inner stability, mental clarity, and true peace.

If you’ve been practicing yoga only for the body, this insight may shift your entire journey.

🎙 Host: Dr. Sunil M.R
👤 Guest: Dr. Apar Saoji


👇 Share this with someone who loves yoga or meditation!

Interested in learning more Yoga related facts, subscribe to our channel so you don’t miss the next clip.

(Keywords: Yoga meaning, Patanjali yoga sutras, Yoga philosophy, Meditation meaning, Mindfulness, Yoga for mental health, Yoga for mind control, Yoga meditation, Ancient yoga wisdom, Yoga definitions, What does yoga really mean, Yoga explained for beginners, Meditation insights, Yoga teachers, Yoga students, Wellness community, Conscious living seekers, Dr Sunil MR podcast, Dr Apar Saoji insights)

24/12/2025

The Truth About Sleep Deprivation
Think your body has “adjusted” to sleep 5 hours a night? 😴
science says your brain never adapts — it just gets worse at realizing how tired it is.

According to Dr. Thejus Kumar, functioning on less than 6 hours of sleep can make you perform just like someone who’s legally drunk — slow reflexes, poor focus, low alertness, and zero self-awareness.

And here’s the twist — snoring isn’t harmless either! 🚨
It can be a sign of restricted breathing or sleep apnea, which silently affects oxygen levels, heart health, and brain function.

Good sleep isn’t a luxury — it’s a biological necessity. 💤
Start listening to your body before it starts warning you louder.

🎙 Featuring: Dr. Thejus Kumar
👨‍⚕️ Hosted by: Dr. Sunil M.R.

Interested in learning more sleep related facts, subscribe to our YouTube channel so you don’t miss the next clip. Save and share this with someone who may need it.

(Keywords: sleep deprivation, sleep deprivation effects, sleep myths, sleep awareness, sleep health, Indian sleep statistics, Dr Thejus Kumar, Dr Sunil MR, Cadabams Mindtalk, sleep science, sleep education, lack of sleep, less sleep dangers, body adapting to lack of sleep, sleep and brain health, sleep and mental health, sleep deprivation India, sleep hygiene tips, sleep apnea, snoring facts, snoring awareness, snoring is harmful )

22/12/2025

What if addiction isn’t just about an individual — but about the world they live in? 🌍
In this short yet powerful clip, Dr. Sunil M.R. questions how family relationships, social expectations, and cultural pressures shape a person’s struggle with addiction.

Addiction doesn’t happen in isolation — it’s deeply connected to our homes, our communities, and the systems we’re part of. 💭

Watch as Dr. Sunil opens up this conversation that challenges how we understand addiction — not as a weakness, but as a social and emotional issue that needs empathy and awareness. 💬

Save and share this reel if you find it helpful. Watch the full episode on YoutTube channel. Subscribe to learn more about mental health facts and insights.

(Keywords: psychology of addiction, family influence on addiction, cultural impact on addiction, social causes of addiction, addiction and society, mental health podcast, Dr Sunil MR, Dr Shreedevi AU, addiction recovery, mental health awareness, social psychology of addiction, addiction and culture, family systems and addiction, substance abuse psychology, emotional wellbeing, social influence on behavior, addiction in India, mental health India)