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Himalayan School of Traditional Martial Arts & Therapies, Kodigehalli, Bangalore (2025)

27/04/2025

Hear from one of our HSTMAT heroes, Mr. K. Prasannachari, a BMTC Bus Depot Driver, who courageously shares his journey — from a serious spinal injury and unconsciousness in May 2024, to a remarkable recovery through the ancient healing power of 3000-year-old Marma Therapy at Himalayan School of Traditional Martial Arts and Therapies (HSTMAT).

His story is an example that traditional therapies are powerful, pure, and transformational. 🧡

👀 Need English summary of the testimonial? Read below:
After 20 years as a BMTC driver, Mr. K. Prasannachari says he faced a sudden health crisis when a severe nerve blockage at L3, L4, and L5 in his spine left him unconscious and struggling. While doctors advised surgery, he looked for a better way, and one of his friend had recommended HSTMAT to him.

Embracing the timeless healing traditions of India, he was advised for 30 sessions of Marma therapy at Himalayan School of Traditional Martial Arts and Therapies (HSTMAT) and he enrolled immediately.

He says through expert guidance, compassionate care, and heartfelt support, he not only healed physically but also experienced a deep sense of oneness — as if treated like family.

He overcame pain, regained flexibility, lost weight, and reclaimed his health — all without surgery.

Today, he’s back at work, stronger, lighter, and full of life.
With deep gratitude, he urges everyone: Before choosing surgery, reconnect with the ancient roots which is rare — but still alive at HSTMAT.

🌟 Give your body and mind the gift of relaxing and healing.
Join our 1-hour relaxation sessions designed for everyone at HSTMAT, Kodigehalli, Bangalore.
🚨 Special offer: 25% OFF if you book before 15th May 2025!
📍 Kodigehalli | 📞 Book now: 98108 97376 / 73491 70177 | Open on all days (9.30 AM to 6 PM)

11/04/2025

Feeling the weight of stress, pain, or fatigue? It’s time to give your body and mind the healing they deserve.

Experience the ancient power of Kalari Marma Massage – now in Bengaluru at HSTMAT.
🔺 Relieves pain & tension
🔺 Restores energy flow
🔺 Calms the mind & uplifts your spirit

Our expert therapists combine age-old wisdom with holistic healing to help you feel lighter, stronger, and deeply relaxed.

Secure your slot today,
Call / Message on +91 9810897376

Our address: 286, 5th cross, Rama Mandir Road,
Kodigehalli, Sahakar Nagar post,
Bengaluru- 560092

Tag a friend who needs a wellness reset!

02/04/2025

Announcement: Our expert will be available on 5th & 6th April for one on one consultations.

To secure your slot for any pain related issues, please call/ message on +91 9810897376

At Himalayan School of Traditional Martial Arts & Therapies, we provide Kalari Marma Therapy which is a unique massage therapy used to rejuvenate the nervous and muscular systems of the body and to stimulate lymphatic and blood circulation.

With this treatment, we can detect and address blockages in the affected marmas, i.e. the body’s energy pathways, so as to allow a free flow of prana (vital energy) and boost the body’s healing capacity.

Secure your slot today,
Call / Message on +91 9810897376

Our address: 286, 5th cross, Rama Mandir Road,
Kodigehalli, Sahakar Nagar post,
Bengaluru- 560092

06/01/2025

Meet Shruti, a busy management consultant from Bangalore, who discovered Kalari Marma Therapy by chance—and found life-changing results. 🌿✨

Initially skeptical and without major health concerns, Shruti sought relief from back soreness caused by her new exercise routine.

What started as a single massage session became a transformative 14-day journey.

Here’s What Shruti Experienced:
- Immediate relief from back pain and a sense of lightness
- Improved posture and flexibility for yoga and daily activities
- Renewed mental strength to prioritize her health

While the therapy was intense at times, Shruti shares how it was absolutely worth it:
"It's better to deal with it now than let it grow into bigger problems later."

If you’re ready to take charge of your health and rediscover your vitality, now’s the time to try Kalari Marma Therapy.

At Himalayan School of Traditional Martial Arts & Therapies, we provide Kalari Marma Therapy which is a unique massage therapy used to rejuvenate the nervous and muscular systems of the body and to stimulate lymphatic and blood circulation.

Unlike conventional treatments, Kalari Marma Therapy addresses the root cause of your pain and address blockages in the affected marmas, i.e. the body’s energy pathways, so as to allow a free flow of prana (vital energy) and boost the body’s healing capacity.

Don't Let Pain Control Your Life.

Experience Relief with Kalari Marma Therapy.

Book Your Appointment Today!
https://himalayanschool.com/martial-arts-therapy/

07/12/2024

Prakash was suffering with constant knee & calf pains and when he came across our Kalari Marma Therapy, met our Gurukul and decided to take the 7 day treatment, his pain & stiffness was substantially reduced within the first 2-3 sessions.

P.S. If you are someone who's struggling with constant body pains that stem from a health condition you have?

And you have tried all the possible treatments for them but nothing seems to have worked for you?

At Himalayan School of Traditional Martial Arts & Therapies , we provide Kalari Marma Therapy which is a unique massage therapy used to rejuvenate the nervous and muscular systems of the body and to stimulate lymphatic and blood circulation.

This treatment aims to detect and address blockages in the affected marmas, i.e. the body’s energy pathways, so as to allow a free flow of prana (vital energy) and boost the body’s healing capacity.

Kalari Marma Therapy can help you:
✅ Rejuvenate yourself and strengthen immunity through improved lymphatic and blood circulation.
✅ Eliminate body pain and mental stress.
✅ Armor your body with preventive mechanisms to withstand daily postural stress.
✅ Eradicate hidden toxins causing bodyache, insomnia, indigestion, joint pains, stiffness and mobility issues.
✅ Correct muscular and ligament misalignment and improve the musculoskeletal coordination.
✅ Remove excessive joint Inflammation and swelling (for vata aggravated people).
✅ Cleanse & improve metabolism, clears gut issues and purifiy the body.
✅ Remove oedema in various cells, reduce obesity and improve digestion.

Ready to explore the health benefits of Kalari Marma Therapy?

Our expert will be available from 7th to 8th December for one on one consultation.

To secure your slot for any pain related issues,
Please Call/ Message on +91 9810897376
Our address: 286, 5th cross, Rama Mandir Road,
Kodigehalli, Sahakar Nagar post,
Bengaluru- 560092

04/12/2024

Prakash was suffering with constant knee & calf pains and when he came across our Kalari Marma Therapy, met our Gurukul and decided to take the 7 day treatment, his pain & stiffness was substantially reduced within the first 2-3 sessions.

P.S. If you are someone who's struggling with constant body pains that stem from a health condition you have?

And you have tried all the possible treatments for them but nothing seems to have worked for you?

At Himalayan School of Traditional Martial Arts & Therapies , we provide Kalari Marma Therapy which is a unique massage therapy used to rejuvenate the nervous and muscular systems of the body and to stimulate lymphatic and blood circulation.

This treatment aims to detect and address blockages in the affected marmas, i.e. the body’s energy pathways, so as to allow a free flow of prana (vital energy) and boost the body’s healing capacity.

Kalari Marma Therapy can help you:
✅ Rejuvenate yourself and strengthen immunity through improved lymphatic and blood circulation.

✅ Eliminate body pain and mental stress.

✅ Armor your body with preventive mechanisms to withstand daily postural stress.

✅ Eradicate hidden toxins causing bodyache, insomnia, indigestion, joint pains, stiffness and mobility issues.

✅ Correct muscular and ligament misalignment and improve the musculoskeletal coordination.

✅ Remove excessive joint Inflammation and swelling (for vata aggravated people).

✅ Cleanse & improve metabolism, clears gut issues and purifiy the body.

✅ Remove oedema in various cells, reduce obesity and improve digestion.

Ready to explore the health benefits of Kalari Marma Therapy?

Our expert will be available from 7th to 8th December for one on one consultation.

To secure your slot for any pain related issues,
Please Call/ Message on +91 9810897376

Our address: 286, 5th cross, Rama Mandir Road,
Kodigehalli, Sahakar Nagar post,
Bengaluru- 560092

05/11/2024

At Himalayan School of Traditional Martial Arts & Therapies, we provide Kalari Marma Therapy which is a unique massage therapy used to rejuvenate the nervous and muscular systems of the body and to stimulate lymphatic and blood circulation.

With this treatment, we can detect and address blockages in the affected marmas, i.e. the body’s energy pathways, so as to allow a free flow of prana (vital energy) and boost the body’s healing capacity.

Kalari Marma Therapy can help you:

✅ Rejuvenate yourself and strengthen immunity through improved lymphatic and blood circulation.

✅ Eliminate body pain and mental stress.

✅ Armor your body with preventive mechanisms to withstand daily postural stress.

✅ Eradicate hidden toxins causing bodyache, insomnia, indigestion, joint pains, stiffness and mobility issues.

✅ Correct muscular and ligament misalignment and improve the musculoskeletal coordination.

✅ Remove excessive joint Inflammation and swelling (for vata aggravated people).

✅ Cleanse & improve metabolism, clears gut issues and purifiy the body.

✅ Remove oedema in various cells, reduce obesity and improve digestion.

Ready to explore the health benefits of Kalari Marma Therapy?

Our expert will be available from 7th to 8th November for one on one consultation.

To secure your slot for any pain related issues, please call/ message on +91 9810897376
Our address: 286, 5th cross, Rama Mandir Road,
Kodigehalli, Sahakar Nagar post,
Bengaluru- 560092

14/06/2024

79-Year-Old Throws Away Pain Meds After 7-Day Treatment!

Meet Sai (79 years) who was suffering from full body pains over the last few years and when he came across our Kalari Marma Therapy, met our Gurukul and decided to take a 7 day treatment, his pain & body stiffness was substantially reduced within the first 2 days.

P.S. If you are someone who's struggling with constant body pains or aches that might have come from a health condition you have...

And you have tried all the possible treatments for them but nothing seems to have worked for you...

Don't worry!
We've got your covered!

At Himalayan School of Traditional Martial Arts & Therapies, we provide Kalari Marma Therapy which is a unique massage therapy used to rejuvenate the nervous and muscular systems of the body and to stimulate lymphatic and blood circulation.

Unlike conventional treatments, Kalari Marma Therapy addresses the root cause of your pain and address blockages in the affected marmas, i.e. the body’s energy pathways, so as to allow a free flow of prana (vital energy) and boost the body’s healing capacity.

Don't Let Pain Control Your Life.

Experience Relief with Kalari Marma Therapy.

Book Your Appointment Today!
👇👇👇
https://himalayanschool.com/martial-arts-therapy/

15/05/2024

Ajay Singh was suffering form a 20 year old injury in his cervical area and coupled with his office job, aggravated the injury and increased the pain which also led to sciatica.

When he came across our Kalari Marma Therapy, met our Gurukul and decided to take the 10 day treatment, his pain & stiffness was substantially reduced within the first 2-3 days.

P.S. If you are someone who's struggling with constant body pains that stem from a health condition you have?

Or body pain from any past injuries?

And you have tried all the possible treatments for them but nothing seems to have worked for you?

At Himalayan School of Traditional Martial Arts & Therapies, we provide Kalari Marma Therapy which is a unique massage therapy used to rejuvenate the nervous and muscular systems of the body and to stimulate lymphatic and blood circulation.

This treatment aims to detect and address blockages in the affected marmas, i.e. the body’s energy pathways, so as to allow a free flow of prana (vital energy) and boost the body’s healing capacity.

Book Your Appointment Today!
👇👇👇
https://himalayanschool.com/martial-arts-therapy/

12/02/2024

Srinivas Raghvan had injured his spine in 2014 during a workout session and has been seeking treatment for it since the last 7-8 years but nothing succeeded.

When he came across our Kalari Marma Therapy, met our Gurukul and decided to take the 21 day treatment, his pain was gone within the first 2-3 days.

P.S. If you are someone who's struggling with constant body pains that stem from a health condition you have?

Or body pain from any past injuries?

And you have tried all the possible treatments for them but nothing seems to have worked for you?

At Himalayan School of Traditional Martial Arts & Therapies, we provide Kalari Marma Therapy which is a unique massage therapy used to rejuvenate the nervous and muscular systems of the body and to stimulate lymphatic and blood circulation.

This treatment aims to detect and address blockages in the affected marmas, i.e. the body’s energy pathways, so as to allow a free flow of prana (vital energy) and boost the body’s healing capacity.

Book Your Appointment Today!
https://himalayanschool.com/martial-arts-therapy/

19/12/2023

Peter from North Wales, sustained a shoulder injury and was unable to treat it for a long time until he decided to try Marma Therapy at HSTMAT.

Listen to what he has to say about his experience with Marma Therapy at HSTMAT.

If you are someone who's struggling with constant body pains that stem from a health condition you have?

Or body pain from any past injuries?

And you have tried all the possible treatments for them but nothing seems to have worked for you?

At Himalayan School of Traditional Martial Arts & Therapies, we provide Kalari Marma Therapy which is a unique massage therapy used to rejuvenate the nervous and muscular systems of the body and to stimulate lymphatic and blood circulation.

This treatment aims to detect and address blockages in the affected marmas, i.e. the body’s energy pathways, so as to allow a free flow of prana (vital energy) and boost the body’s healing capacity.

Book Your Appointment Today!
👇👇👇
https://himalayanschool.com/martial-arts-therapy/

14/10/2023

Listen to what Poornima Gandham from Bangalore, has to say about her Marma Therapy Treatment experience from HSTMAT.

If you are someone who's struggling with constant body pains that stem from a health condition you have?

Or body pain from any past injuries?

And you have tried all the possible treatments for them but nothing seems to have worked for you?

At Himalayan School of Traditional Martial Arts & Therapies, we provide Kalari Marma Therapy which is a unique massage therapy used to rejuvenate the nervous and muscular systems of the body and to stimulate lymphatic and blood circulation.

This treatment aims to detect and address blockages in the affected marmas, i.e. the body’s energy pathways, so as to allow a free flow of prana (vital energy) and boost the body’s healing capacity.

Book Your Appointment Today
Please call/ message on +91 9810897376

Himalayan School of Traditional Martial Arts & Therapies

27/04/2025

11/04/2025

02/04/2025

06/01/2025

07/12/2024

04/12/2024

05/11/2024

14/06/2024

15/05/2024

12/02/2024

19/12/2023

14/10/2023

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Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 6pm
Sunday	8am - 6pm