place for workout freaks where we work on core+ stamina+ WHR+ Meditation+ breathing excersise.
07/01/2023
Having flaxseed is good choice to reduce hair fall, joints pain in this winter...
07/01/2023
2023 promise yourself "Increase positive thoughts decrease fat...... "
Daily workout with positive mind set....
03/01/2022
Toe Tapping with Shoulder Exercise
U can replace Jumping Exercise with this Exercise...Those who have joints issues can do this on daily basis🥰
😘❤️
02/01/2022
Want to get into Shape??
Let's do something amazing and fun Jumping 😜
Here we go👇
20 Lateral Jumps
20 Jumping Jacks
20 Scissors Jumps
Jump but don't hurt your joints.... Anything or Everything is Possible🥰
31/12/2021
Compare yourself only to who you were Yesterday🎁 Be your own Competition👯🎖️🏆
I am Working On MYSELF 🥰
FOR MYSELF
BY MYSELF 🥳
30/12/2021
🤸♂️Lets start our ONLINE Fitness challenge🏋️♀️
*Timings* ⏰
👉 *MORNING BATCH*
Mon to Sat
7AM to 8AM
👉 *Evening Batch*
Mon to Fri
4 to 5PM
🏋️♀️ *Mon* - Full body strength Training
🤸♂️ *Tue* - Core or Belly fat Workout
🏃♂️ *Wed* - Fitness walk with MUSIC🎧
🧘♀️ *Thu* - Yoga
🤾♀️ *Fri* - Cardio & HIIT
💁♀️ *Sat* - Full body Challenge workout
🥳 *Sun* - Rest & Fun
🔊We will share Lifestyle tips & Health Recipe on daily basis!!
*Charges - 1000/month*
3 Days Trial Classes
*_START YOUR JOURNEY NOW or NEVER✌️*_
29/12/2021
Happy Client Testimony ☺️
From XXL TO M
From 93 to 75kg
From diabetes to Zero Medicine (no more diabetic patient)
Enjoying life from past 3 years with flexible eating and lifestyle 🥰
29/12/2021
Let's start our journey for better we❤️Body Transformation Batches 2022🏋️
For registration pls contact at 9820981764
23/12/2021
Let's start the fitness Journey with ful enthu, energy and happiness 😊
18/12/2021
A client who even not allowed to SIT on the floor 8month ago, can now sit on the floor comfortably and move freely as per her choice and with her dedication she manage to reduce 10kg weight and maintained Thyroid Levels 🥰
We born with Flexibility and we can regain it with consistent Efforts 🧘🤸
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