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The one place where you embark on a journey from your problems to our customized, holistic solutions

Welcome to Whaterr.com, the one place where you embark on a journey from your problems to our customized, holistic solutions! So, if you are interested in content that inspires, motivates, and even entertains you at the same time... if you are looking for content related to mental health, philosophy, spirituality, or life in general, you are in the right place!

21/05/2024

On days we feel really stressed out, it's important to have something that helps us cope with everything going on around us. What are some activities that helps YOU relax? Comment them down below!

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19/05/2024

Does stress leave you feeling frustrated, anxious or unproductive at work? Here are a few acronyms to help you remember some tips to manage stress in various situations. These tips may not work for everyone, so feel free to rearrange some of these acronyms to make one personalized just for you and your needs. Do any of these acronyms stand out to you? Comment which ones down below!

Sources: 🟢 https://www.verywellmind.com/tips-to-reduce-stress-3145195
🟢 https://positivepsychology.com/stress-management-techniques-tips-burn-out/

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18/05/2024

Sometimes we may experience sources of stress for a prolonged period of time or the source may be intense and challenge the resources available to us to deal with it. For example, there may be no rooms available to rent even after making several attempts at hunting, or your employer is expecting the report tomorrow but you need more time. We may find it difficult to resolve the problem for several reasons, or may not be able to modulate our emotions like we may have in other situations.

Prolonged and intense distress can start affecting other areas of our life. This post talks about some of these. In the next post, we will talk about some ways you can cope with such
distress.

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16/05/2024

Often, when we use the term stress, we keep something called distress in mind. Distress is the response to a stressor that may be related to negative psychological and physiological stress. However, when we believe that we have control and resources to manage a stressor, we may be responding with eustress, which is related to positive psychological and physiological states. In this post you can see some of them.

However, the experience of eustress or attempts to tap into eustress may depend on multiple factors, and may differ from person to person and from one situation to the other. Sometimes, we may experience both eustress and distress for the same situation; depending on how we perceive the situation.

(Source for the meme: https://www.reddit.com/r/memes/comments/qgqcfb/stressed_about_lack_of_stress/)

to

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14/05/2024

Moving to a new city can be stressful for everyone. Here are some things that can contribute to the stress. Are there any that you may have experienced? What has been your experience? Let us know in the comments

09/05/2024

Our support group is now open to those people who have moved to Namma Bengaluru either in May 2023 or anytime after that. If you are interested, or know anyone else who might benefit from this space, click the link in the bio.

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08/05/2024

Acculturation stress can show up in many ways. These include:

1. Performance Difficulties: Difficulties performing at a new workplace or having barriers such as difficulties with language and lack of resources.

2. Mental Health Challenges: Finding oneself in a new culture can result in feelings of loneliness, or in some cases, anxiety and depression. This is also referred to as culture shock.

3. Physical Health Challenges: Physical health challenges are usually associated with mental health concerns such as decreased immunity, getting sick often and a lack of self-care.

4. Reverse Culture Shock: Usually, transitioning into a new culture involves unlearning characteristics from our ‘old culture’ or having to balance multiple cultures at one go. This makes it quite difficult to return back to our ‘original’ cultures, causing what is known as reverse culture shock.

Have you experienced any of these phenomena or anything similar? Comment them down below!

Sources:
https://www.bestcounselingdegrees.net/resources/acculturation-stress/ #:~:text=Acculturation%20stress%20often%20manifests%20itself,and%20lack%20of%20self%2Dcare.

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07/05/2024

Have you always wanted to join a support group but had some doubts or fears about what the group would actually look like? Here are some common myths v/s facts about support groups to give you some more clarity on what a session would typically entail. Have any more questions or myths to debunk? Comment them down below!

Sources:
🟢 https://www.neiu.edu/university-life/student-counseling-services/group-counseling-common-misconceptions
🟢 https://www.helpguide.org/articles/therapy-medication/support-groups.htm
🟢 https://counseling.ufl.edu/services/groups/myths/

Content credit: (Intern )

05/05/2024

This support group is being organized by Whaterr Solutions and
the new interns working with the organization. You can join the
group if you moved to Bangalore for work in November 2023
or after and have been experiencing extreme distress from
the changes that come with it. These can range from stress
of cultural differences, financial concerns, work culture,
new people, and having difficulties adapting to them.

The support group intends to create a sense of community
among people with similar experiences and can even encourage them to learn from each other and find ways to adjust.

For more details, you can click the Google Form (link in caption) or you can DM us with questions.

Image credit: (Intern )

04/05/2024

Finding strength in numbers: Support Groups, where shared experiences lead to healing, understanding, and empowerment.

Here are some researched benefits of support groups:

🔵 Learn better coping strategies: Support groups can help you learn new coping skills to deal with challenges from people who have found success using these skills first-hand. These could include stress management techniques, boundary-setting and picking up new hobbies.

🟢 Grow through shared experience: Support groups give you the opportunity to talk openly and honestly about your feelings and concerns, and provides the space to share stories and gain insights from others who’ve had similar experiences.

🟡 Maintain a sense of hope: Being around your fellow support group members can help you gain a sense of empowerment, control or hope over the situation/concerns you share.

🟣 Increasing resources: Support groups can help increase knowledge regarding health, economic and social resources.

Sources:
❇️ https://www.helpguide.org/articles/therapy-medication/support-groups.htm
❇️ https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/support-groups/art-20044655)

Image credit: (Intern )

23/09/2023

We are excited to share the logo of our upcoming Mental Health Festival!! This is going to be a 2-day extravaganza that celebrates mental health, and all of you are invited to be a part of
it!

Date: 10/10/2023 and 11/10/2023
Time: 10 AM to 7 PM (both the days)
Location: GreenPark Hotel, Bannerghatta Road, J.P Nagar,
Bangalore

Here's why you shouldn't miss out on this event:
1. Get a glimpse at the vast opportunities that await for you in the
field of psychology and the profession of mental health care.
2. Connect with mental health professionals from across the nation, with various areas of expertise.
3. Eminent figures from various professions sharing their mental health journeys.
4. Workshops to equip yourself with 21st century skills.
5. Experiential spaces to get your hands on sound healing, expressive arts, and much more.
6. Network With like-minded people and expand your connections.

More details shall be coming soon... So, follow for all the updates

excit

Address

No 47, Royal Meridian Layout, 4th Cross Road, Behind St. Francis School
Bangalore
560068

Telephone

+919538755515

Website

http://www.whaterr.com/

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