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15/09/2025

Day 8 of

Of my own choice is my most favourite

Hosts:

.k._
Sponsors:

14/09/2025

Day 7 of
Balancing Pose

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13/09/2025

Day 5 of

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12/09/2025

Day 5 of Backbends are today’s theme, and Viparita Dandasana’s profound back opening is truly remarkable.

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11/09/2025

“As the days grow shorter, allow yourself to open, relax, and flow with the season.”

Day 4 of

Elevated Hanumanasana for the Forwad Bending and Hamstring stretches today

Daily Themes & Poses:
1 ✅ Golden Roots - Grounding standing poses →
Reconnect to the earth after the wildness of summer.
2 ✅ Late Bloom - Heart openers → There’s still time to open, to grow, to glow.
3 ✅ Soft Shadows - Twists & side bends → Gently process what you’re ready to release.
4 ✅ Stretch the Sunset - Hamstring stretch & forward folds → Let yourself expand and sotten as the days grow shorter.
5 Cool Air, Warm Heart - Backbends → Invite warmth and courage even as the air shifts.
6) Turning Leaves - Hip openers → Loosen what weighs you down as you prepare to turn inward.
7 Balanced Light - Balancing poses → Equinox energy: equal parts strength and softness.
8 Harvest You - Your own nourishing pose → Choose what you need most - this is your golden moment.

Hosts:

.k._
Sponsors:

How to join:
1. Follow all hosts and sponsors
2. Repost the flyer and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using the hashtag and tag all hosts and sponsors in the caption
5. Make sure your profile is public so we can see your posts in the gallery
Winner Prize:
A $100 gift card on
A 6-month subscription on alomoves

10/09/2025

Day 3 ✅ of
Today’s theme is - Soft Shadows - Twists & side bends → Gently process what you’re ready to release.
I chose half Vishwamitrasana. Pose dedicated to Sage Vishwamitra

Daily Themes & Poses:
1 ✅ Golden Roots - Grounding standing poses →
Reconnect to the earth after the wildness of summer.
2 ✅ Late Bloom - Heart openers → There’s still time to open, to grow, to glow.
3 ✅ Soft Shadows - Twists & side bends → Gently process what you’re ready to release.
4 Stretch the Sunset - Hamstring stretch & forward folds → Let yourself expand and sotten as the days grow shorter.
5 Cool Air, Warm Heart - Backbends → Invite warmth and courage even as the air shifts.
6) Turning Leaves - Hip openers → Loosen what weighs you down as you prepare to turn inward.
7 Balanced Light - Balancing poses → Equinox energy: equal parts strength and softness.
8 Harvest You - Your own nourishing pose → Choose what you need most - this is your golden moment.

Hosts:

.k._
Sponsors:

How to join:
1. Follow all hosts and sponsors
2. Repost the flyer and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using the hashtag and tag all hosts and sponsors in the caption
5. Make sure your profile is public so we can see your posts in the gallery
Winner Prize:
A $100 gift card on
A 6-month subscription on alomoves

Address

Bangalore
560103

Telephone

+919665202585

Website

https://youtube.com/@yogaforbeginners9?si=wdWAfojyzzJ04IFf

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