Healthy Mind By Avik

Healthy Mind By Avik Mental health isn't a trend. It's a necessity. Tune in. Heal honestly.
👇 Listen. Subscribe. Share your story. We don't do quick fixes. We don't do toxic positivity.
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Healthy Mind by Avik™ is a global podcast network with 21 shows, 6,500+ episodes, & 200K+ downloads built for real people navigating real life. Healthy Mind by Avik™ is a global mental wellness podcast network built on one belief that honest conversations heal. Storyteller, survivor, and wellness advocate, we've grown from one microphone and one mission into a network of 21 shows, 6,500+ episodes,

and 200,000+ downloads across the world. We do real talk on mental health, emotional resilience, burnout, purpose, leadership, spirituality, AI, and the everyday courage it takes to simply show up. Whether you're a listener finding your footing, a guest with a story to share, or a brand that believes in conscious connection you belong here.

🎙️ 21 Shows. 6,500+ Episodes. 200K+ Downloads. One global community. This isn't self-help. It's self-honesty.
📍 Based in India & USA
🌐 podhub.club
📧 https://www.podhub.club/contact

30/03/2026

🌄 Changing the Narrative: How Everyday Words Shape Your Child's Identity and Confidence with Jody Hill — Live Now

Can I be honest with you for a second?

Growth isn't always beautiful.
Sometimes it's confusing. Lonely. Exhausting.

Sometimes it looks like sitting with a feeling
you'd rather run from.
Sometimes it looks like starting over.
Again.

But here's what nobody tells you —

Every single step of that messy, nonlinear,
deeply human journey matters.

Even the ones that felt like setbacks.
Especially those.

This episode is for the ones still mid-journey.
Still figuring it out. Still showing up anyway.

That's not weakness.
That's the whole point.

🎧 Full episode → https://play.headliner.app/episode/32469017

Mindful Journey | Healthy Mind by Avik™

29/03/2026

🌄 Who Hurt You? Healing Childhood Trauma at the Root with Source Completion Therapy with Robert Bleck — Live Now

Can I be honest with you for a second?

Growth isn't always beautiful.
Sometimes it's confusing. Lonely. Exhausting.

Sometimes it looks like sitting with a feeling
you'd rather run from.
Sometimes it looks like starting over.
Again.

But here's what nobody tells you —

Every single step of that messy, nonlinear,
deeply human journey matters.

Even the ones that felt like setbacks.
Especially those.

This episode is for the ones still mid-journey.
Still figuring it out. Still showing up anyway.

That's not weakness.
That's the whole point.

🎧 Full episode → https://play.headliner.app/episode/32467376

Mindful Journey | Healthy Mind by Avik™

29/03/2026

💼 How Joshua Pancamo Rebuilt His Life and Created Voice AI From Scratch — Live Now

Here's the conversation most
boardrooms aren't having —

AI can optimize your processes.
Automate your workflows.
Analyze your data faster
than any team ever could.

But it cannot replace
the one thing that actually
builds businesses that last —

Human judgment.
Human empathy.
Human leadership.

The future doesn't belong
to the most automated company
in the room.

It belongs to the most
intelligently human one.

This episode explores exactly that.

🎧 Full episode → https://play.headliner.app/episode/32467250

AIBiz | Healthy Mind by Avik™
Smart technology. Smarter leadership.



29/03/2026

🍃 Suzzie Vehrs on Mindfulness, Birth, and the Body's Wisdom: How Presence Can Transform Labor and Postpartum Healing — Live Now

Nobody wakes up one day and decides
to lose themselves.

It happens slowly.
One distraction at a time.
One "I'll rest later" at a time.
One numbed-out evening at a time.

Until one day you look up and realize —
you've been everywhere except here.

This episode brings you back.
Gently. Without judgment.

Because mindful living isn't about being perfect.
It's about being present.

🎧 Full episode → https://play.headliner.app/episode/32463975

Mindful Living | Healthy Mind by Avik™

29/03/2026

🌄 Consciousness Has Layers: Exploring the Conscious, Subconscious, Collective, and Divine Mind with Robin Harris — Live Now

Can I be honest with you for a second?

Growth isn't always beautiful.
Sometimes it's confusing. Lonely. Exhausting.

Sometimes it looks like sitting with a feeling
you'd rather run from.
Sometimes it looks like starting over.
Again.

But here's what nobody tells you —

Every single step of that messy, nonlinear,
deeply human journey matters.

Even the ones that felt like setbacks.
Especially those.

This episode is for the ones still mid-journey.
Still figuring it out. Still showing up anyway.

That's not weakness.
That's the whole point.

🎧 Full episode → https://play.headliner.app/episode/32463963

Mindful Journey | Healthy Mind by Avik™

29/03/2026

You Don't Have to Destroy Yourself to Build Something Meaningful with Mike LeBlanc — New on Healthy Mind by Avik™

Nobody talks about what it actually feels like to hold it all together on the outside while something quietly breaks on the inside.

Until now.

This episode is for the one who's tired but doesn't know why. For the one who keeps showing up for everyone else while quietly neglecting themselves.

You're not alone. And this conversation is for you.

🎧 Full episode → https://play.headliner.app/episode/32463543

29/03/2026

Lost Girl No More: How Owning Your Story Becomes the Doorway to Healing | Tamara Fyke — New on Healthy Mind by Avik™

Nobody talks about what it actually feels like to hold it all together on the outside while something quietly breaks on the inside.

Until now.

This episode is for the one who's tired but doesn't know why. For the one who keeps showing up for everyone else while quietly neglecting themselves.

You're not alone. And this conversation is for you.

🎧 Full episode → https://play.headliner.app/episode/32463542

29/03/2026

There is a quiet myth in startup culture: that building something big requires sacrificing your body, your relationships, and your inner life. But what if the most durable companies are built by people who know how to take care of themselves before the pressure hits?
Host Yusuf sits down with Mike LeBlanc, a decorated Marine Corps officer, Harvard Business School graduate, co-founder of Cobalt Robotics and Foundation Future Industries, and author of the upcoming book What If Anger is the Answer? Mike brings a grounded, honest perspective on what it really takes to build under pressure, why rigidity breaks companies, and why the first system any company runs on is the founder's own health and mindset.
About the Guest:
Mike LeBlanc is a former Marine Corps major who completed three tours to the Middle East, served as an economic and technology advisor to the Pentagon, and earned an MBA from Harvard Business School. He co-founded Cobalt Robotics, a Silicon Valley startup backed by Sequoia, Founders Fund, and Coatue, which raised over $120 million and was acquired in 2024. He is now co-founder of Foundation Future Industries, building humanoid robots for the U.S. Department of Defense. His book What If Anger is the Answer? is available for pre-order on Amazon, Target, and Barnes and Noble.
Key Takeaways:

Internal grit is the skill no one can give you. Being turned down by over a thousand investors while still raising more than $100 million requires an inner resilience that goes far deeper than strategy. The founders who survive rejection have already decided they know what they have.
Stop stretching your neck. Mike's Lamarck vs Darwin analogy is clear: most people exhaust themselves adapting to whatever environment they're in. The smarter move is to find the environment where you are already the best fit.
There are no bad genres, only bad stories. Stress, uncertainty, and hard pivots are not signs something went wrong. They are features of the startup genre. Reframing difficulty as part of the experience, not a detour from it, is what keeps founders going.
Founder burnout is often hidden resentment. When founders become controlling under pressure, what is usually underneath is not fear. It is a feeling that no one else cares the way they do. Naming that honestly is the first step to leading better.
Food, sleep, and exercise are the three easiest levers. Emotional and hierarchy pressures are hard to control. Your workout, your sleep, and what you eat are fully in your hands. When everything else feels uncertain, protect these.
The builder is the first system. Your nervous system, your sleep debt, your body all flow directly into your decisions, your culture, and your company. Taking care of yourself is not a detour from building. It is building.

Connect With Mike LeBlanc:
Book (pre-order): What If Anger is the Answer? by Mike LeBlanc
Available at: Amazon, Target, Barnes and Noble
LinkedIn: linkedin.com/in/mike-leblanc-20783b114
Episode Chapters:
[00:00] Opening: What If the Healthiest Founders Build the Strongest Companies?
[03:00] Welcome: Who Is Mike LeBlanc? (approx.)
[04:00] The One Internal Skill Every Founder Must Build: Grit After a Thousand Rejections [07:00] Lamarck vs Darwin: Stop Stretching Your Neck and Find Your Environment
[08:00] The Misconception About Building: Embrace the Genre, Not Just the Goal
[10:00] Flow, Eudaimonia, and Why Flourishing Beats Happiness as a North Star
[12:00] What Is Really Behind Founder Control and Reactivity Under Pressure
[17:00] The Practical Shift: Food, Sleep, and Exercise Are the Easy Levers [20:00] Lead Yourself First: The Builder Is the First System the Company Runs On
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.
Contact: 💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/contact
🌐 Website: https://www.podhub.club
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork
🤝 Be a guest: https://www.podhub.club/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

.club

29/03/2026

What if the parts of your story you have been hiding are the very parts that hold your healing? This episode of Healthy Mind, Healthy Life is a conversation about radical self-acceptance, the courage it takes to own your past, and why belonging is not a luxury but a lifeline.
Host Avik sits down with Tamara Fyke, founder of Love in a Big World, multimedia artist, educator, and community builder, to explore what it really means to move from feeling lost to feeling beloved. Through her own journey of divorce, single motherhood, adoption, and an art show that became a declaration of wholeness, Tamara offers something rare: an honest, grounded invitation to stop running from your story and start living from it.
About the Guest:
Tamara Fyke is a creator, educator, artist, and the founder of Love in a Big World, a social-emotional learning organization she has led for over 30 years. Based in Nashville, Tennessee, she holds a Master's in Education from Vanderbilt University's Peabody College. A multimedia artist who sings, writes, and paints, Tamara uses creative expression as a tool for personal healing and community connection. She also operates a personal creative platform called Tamara Creates.
Key Takeaways:

Owning your story is not the same as being defined by it. It means accepting that your hardships and difficult chapters are not separate from who you are; they are what shaped you. Trying to erase them is a form of self-rejection.
Healing does not mean moving on. It means radical acceptance: the willingness to say this happened, it mattered, and I am still here. That shift from "I survived it" to "it is part of me" is where real freedom begins.
Vulnerability is not weakness. It is permission. When Tamara shared her story through art, strangers saw themselves in it. The more honest we are about our own journey, the more we give others courage to be honest about theirs.
Isolation and shame are a dangerous pair. The more we withdraw, the louder shame speaks. Community, even one safe person, breaks the cycle. We were not built to heal alone.
Being seen matters more than we admit. A 10-year-old child remembered one thing about Tamara: she always called him by name. That simple act of recognition tells another human they are valued. It costs nothing and changes everything.
Practical tools for returning to yourself: daily journaling without censorship, a gratitude practice, and intentional body care such as walking, yoga, or breathwork. Not quick fixes. Honest daily commitments to coming back to yourself.

Connect With Tamara:
Love in a Big World: www.loveinabigworld.com
Tamara Creates: www.tamaracreates.com
LinkedIn: linkedin.com/in/tamara-fyke-47816823
Episode Chapters:
[00:00] Opening: There Is a Version of Us That Once Felt Lost
[06:00] Lost Girl No More: How an Art Show Became a Declaration
[11:00] What Happens When We Try to Bypass Our Story
[12:00] Radical Acceptance and the Shift from Broken to Beloved
[15:00] Why Belonging Is Central to Mental Health
[18:00] What Being Seen Without Judgment Actually Does to a Person
[21:00] Practical First Steps Toward Wholeness: Journaling, Gratitude, Body Care
[23:00] The Bravest Step: Telling the Truth to Safe People

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here
By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.
Contact: 💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/contact
🌐 Website: https://www.podhub.club
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork
🤝 Be a guest: https://www.podhub.club/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

.club

29/03/2026

🍃 Saul Bienenfeld on When the Courtroom Meets Neurodiversity: Defending the Accused Who May Be on the Spectrum — Live Now

Nobody wakes up one day and decides
to lose themselves.

It happens slowly.
One distraction at a time.
One "I'll rest later" at a time.
One numbed-out evening at a time.

Until one day you look up and realize —
you've been everywhere except here.

This episode brings you back.
Gently. Without judgment.

Because mindful living isn't about being perfect.
It's about being present.

🎧 Full episode → https://play.headliner.app/episode/32458877

Mindful Living | Healthy Mind by Avik™

28/03/2026

💼 AI, Dignity, and Care: Rethinking Safety for Aging Loved Ones with Scott Boruff — Live Now

Here's the conversation most
boardrooms aren't having —

AI can optimize your processes.
Automate your workflows.
Analyze your data faster
than any team ever could.

But it cannot replace
the one thing that actually
builds businesses that last —

Human judgment.
Human empathy.
Human leadership.

The future doesn't belong
to the most automated company
in the room.

It belongs to the most
intelligently human one.

This episode explores exactly that.

🎧 Full episode → https://play.headliner.app/episode/32457551

AIBiz | Healthy Mind by Avik™
Smart technology. Smarter leadership.



28/03/2026

💼 Building a Scalable Business Without Losing Yourself: A Conversation with Dr. Shenetta Malkia — Live Now on BizBlend

The best business advice I ever received had nothing
to do with revenue.

It had everything to do with knowing when to slow down.
When to listen. When to let go.

This episode blends the raw reality of entrepreneurship
with the human truth behind every bold decision —

Because every great business starts with a person
who chose to believe in something bigger than fear.

Are you building a business — or are you building a life?

This conversation might shift how you see both.

🎧 Full episode → https://play.headliner.app/episode/32457136

BizBlend | Healthy Mind by Avik™

Address

Bangalore
Bangalore

Opening Hours

Monday 12am - 12am
Tuesday 12am - 12am
Wednesday 12am - 12am
Thursday 12am - 12am
Friday 12am - 12am
Saturday 12am - 12am

Telephone

+919667184666

Website

https://healthymindbyavik.substack.com/, https://www.podhub.club/beaguest, https://www.podhub.

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