Dr.Nikita Suresh

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Dr.Nikita Suresh

One stop for healthy diet and weight management. Message for Diet Plans/Collaboration with Dr.Nikita Suresh, Nutritionist & Zumba Fitness Instructor.

Dr.Nikita Suresh redefines contemporary approaches to healthy living by uniquely carving diet plans that are suited to the comforts of your existing lifestyle. This uniquely designed method is aimed at guiding clients to achieve their goals within a convenient setting. MINIMUM DISRUPTION, MAXIMUM HEALTH GAINS ! Dr.Nikita has completed her Ph.D in Food & Nutrition and she’s also a Zumba Fitness Instructor since 2010. She uses her education and qualification to inspire and motivate people to live an Active, Healthy and Happy Life. She believes eating less, starving yourself not only deprives us of adequate nourishment , it also nullifies all your efforts to achieve an ideal body weight/shape and adopting a healthy lifestyle. FAD diets like crash diet/detox plans or any plan that claims immediate weight loss is short lived and you will most probably lose water and muscle. Weight loss approaches should focus on fat loss and not merely drop on the weighing scale. Whether you are looking for weight loss, weight gain, weight maintenance,to learn how to manage a health condition such as diabetes, hypothyroidism, PCOs or simply to know about healthy balanced meals , may be improve your fitness etc, regardless of your goal: Without a strong Nutrition foundation , goals can never be achieved. MESSAGE for CONSULTATION
EAT RIGHT.STAY FIT !

16/12/2025

1 week of Indian meal plates to help you with menu planning for the week 🍽️⁣

6 meals are home cooked, healthy, balanced, portion controlled nutritious meal plates and 1 meal was ordered from a restaurant. A little more rice ;)

Though the meal is higher in calories (high carb, low in protein and high in fat too!) compared to my regular meals , it is not going to make me unhealthy , unfit , gain fat or take away my progress- unless I eat this way everyday !

Moderation is key 🔑
What’s the best diet for you? A sustainable diet .
⁣
PS: Please increase quantity as per your needs and never eat less, starve or follow a very low calorie diet.
Eat right and eat enough. ⁣Health first.⁣⁣⁣⁣
indiandiet indianmeal indiancooking vegetarianprotein⁣ fitindian fitindia fitmeals indiandietplan vegetarianhighprotein

09/12/2025

3 Ingredient Healthy Ice cream in 5 minutes!
❌No Protein powder | Sugar free

🍨Makes approx 5-6 scoops:
1 cup sliced banana ~180g (2 robusta)
1 cup sliced strawberries ~180g
80-100ml High protein milk
Optional : Vanilla essence , honey

-> Dont want an ice cream ? Just add more milk and make it into a smoothie / milkshake.

Made with real milk and natural ingredients, enjoy this delicious ice cream that’s perfect for this festive month!

📣Moderation is key. Though there is no harm in indulging in calorie rich / ultra processed desserts once in a while, the frequency is usually higher during the festive season. So swapping a few with healthier options will help you stay on track with your fitness goals.

Low calorie ice cream
Protein powder free
Sugar free ice cream
Homemade ice cream
Protein ice cream
Lactose free ice cream

01/12/2025

Another year around the sun 🎂
A year filled with learning and growth.
Grateful to have access to nourishing food.
Grateful for good health.
Happy to have chosen this lifestyle because I want to and not because I need to!
And THANK YOU- your support fuels my passion
Every like, share , comment ,personal message has helped me grow this community and has motivated me to show up here 🩷

25/11/2025

4 ingredient HIGH PROTEIN shake

Makes (2 servings)
Rolled oats 4 tbsp ~ 30g
Dry roasted peanuts 3 tbsp ~ 30g
Robusta banana 2 Big ~ 170g
Akshayakalpa High Protein cows milk - 2 packs 250ml each
Optional - Cocoa powder

Nutrition facts per serving:
Calories 380Kcal
Protein 30.9g
Carbs 46g
Fat 9.5g

A perfect choice for breakfast and to easily meet protein requirements especially for those whose gut is sensitive to protein supplements.

💡Soak the rolled oats overnight , this helps with a better texture, it’s easier to digest and helps reduce phytic acid.

Whey protein alternatives
Protein powder free
No whey shake
High protein shake benefits
Protein shake nutrition facts
Healthy protein shake
High protein breakfast recipes

06/11/2025

1 week lunch menu - healthy, balanced, high fibre, protein rich, nutritious meal plates to help you with menu planning for the week 🍽️⁣

These are home cooked meals based on Indian cuisine. Regardless of the cuisine, what matters is how you balance the meals, your portion size and cooking methods.
⁣
PS: Please increase quantity as per your needs and never eat less, starve or follow a very low calorie diet.
Eat right and eat enough. ⁣Health first.⁣⁣⁣⁣
⁣

23/10/2025

Exploring Fort Kochi through food ✨💛 🏡
Loved the old town charm, wish I had more time to explore but this is the best I could do in a day ;)

Every lane is filled with so many cute cafes and little eateries. I explored Vasco D’Gama square, Princess street, Burgher street and Jew Town.
Apart from the food, you can visit historical places like churches, museum’s ,art galleries , Dutch Palace ,Paradesi Synagogue or the beach, and of course lots of street shopping everywhere especially Jew Town. Don’t miss the shop- Little Queen embroidery for hand embroidered heirloom pieces.🪡🧵

Now that I’ve had my share of indulgence, it’s time to get back to my usual routine of healthy, balanced meals💪🏼🌱

Bangalore Nutritionist
Wellness Nutritionist
Kerala Tourism
Breakfast Hopping in Fort Kochi
Breakfast in Fort Kochi
Best Cafes in Fort Kochi

14/10/2025

Due to popular demand, making this permanent on my feed. ✨
Posted it on my stories last week and never expected over 200 DMs requesting the recipe🌱
🧡 I’m always looking for quick , easy to cook recipes that are not just healthy but also filling, tasty and balanced .
🧡 This smoked tofu along with rice makes a balanced meal, rich in fibre and high protein . I’ve added cucumber but a veggie stir fry on the side would have been a better choice.
🧡You can also replace white rice with quinoa or basmati brown rice but white rice tasted better ;)
🧡 Try this recipe with paneer or chicken and let me know because I haven’t tried it yet 💪🏼

PS : Healthy eating isn’t complicated. Please do not skip meals!
Eat right, eat enough . ⁣⁣⁣⁣

⁣

09/10/2025

1 week lunch menu - healthy, balanced, high fibre, protein rich, nutritious meal plates to help you with menu planning for the week 🍽️⁣

These are home cooked meals (and one meal from my Food Subscription: Balanced Plates by Dr Niky X Mama Health Co. )based on Indian cuisine. Indian food is healthy and balanced. It depends on how you balance the meals, your portion size and cooking methods.
⁣
PS: Please increase quantity as per your needs and never eat less, starve or follow a very low calorie diet.
Eat right and eat enough. ⁣Health first.⁣⁣⁣⁣
⁣

04/10/2025

With just 1 swap your regular meals get more nutritious. 🍞👇

Try these 3 easy, wholesome everyday recipes for which I’ve used Zero Maida Whole Wheat bread from . It’s made with chakki-fresh, stone-ground atta.

The atta retains more nutrients, making your toast naturally fibre-rich. Top it with hummus, guacamole, yoghurt, or fruits for a breakfast that’s truly wholesome and satisfying.

✨ Comment “recipe” to get these delicious breakfast ideas!

Fibre rich breakfast meal ideas
Healthy high fibre options

15/09/2025

I’m raising funds for 20 underprivileged girls to help support their education by providing biodegradable sanitary pads 🙏🌟

Lack of sanitary pads, functional toilets, and low awareness of menstrual hygiene result in early school dropouts.

Donating an amount of 1200/- will provide 1 year supply of pads(4 packs per month + awareness and counselling session) to 1 girl. PLEASE SUPPORT AS MUCH AS YOU WANT TO BY DONATING HERE
https://rzp.io/rzp/p4fra1174

Your support is crucial 🫶🏼

is an initiative that allows disadvantaged girls to carry out a regular life, go to school, and be free of the taboos that girls face because of periods.

KHUSHII was set up by cricketing icon, Kapil Dev, in 2003, to help children transform their lives through education. That’s why KHUSHII works across at a national level to ensure that children complete their schooling. Additionally, Khushii helps them stay healthy and empower their families economically, so children can stay focused on learning.

11/09/2025

Here’s my lunch menu to help you with menu planning for the week 🍽️ - healthy, balanced, high fibre, high protein / protein rich, nutritious meal plates.

These are home cooked meals based on Indian cuisine. Indian food is healthy and balanced. It depends on how you balance the meals, your portion size and cooking methods.
⁣
PS: Please increase quantity as per your needs and never eat less, starve or follow a very low calorie diet.
Eat right and eat enough. ⁣Health first.⁣⁣⁣⁣
⁣

Address

Bangalore

Website

https://www.instagram.com/nikynutrition/

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About DYET

DYET pronounced “diet” is an acronym for Do Your Everyday Thing!

DYET by Dr.Nikita Suresh redefines contemporary approaches to healthy living by uniquely carving diet plans that are suited to the comforts of your existing lifestyle. This uniquely designed method is aimed at guiding clients to achieve their goals within a convenient setting.

MINIMUM DISRUPTION, MAXIMUM HEALTH GAINS !

Dr.Nikita has completed her Ph.D in Food & Nutrition and she’s also a Zumba Fitness Instructor since 2010.