Dr.Nikita Suresh

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Dr.Nikita Suresh

One stop for healthy diet and weight management. Message for Diet Plans/Collaboration with Dr.Nikita Suresh, Nutritionist & Zumba Fitness Instructor.

Dr.Nikita Suresh redefines contemporary approaches to healthy living by uniquely carving diet plans that are suited to the comforts of your existing lifestyle. This uniquely designed method is aimed at guiding clients to achieve their goals within a convenient setting. MINIMUM DISRUPTION, MAXIMUM HEALTH GAINS ! Dr.Nikita has completed her Ph.D in Food & Nutrition and she’s also a Zumba Fitness Ins

tructor since 2010. She uses her education and qualification to inspire and motivate people to live an Active, Healthy and Happy Life. She believes eating less, starving yourself not only deprives us of adequate nourishment , it also nullifies all your efforts to achieve an ideal body weight/shape and adopting a healthy lifestyle. FAD diets like crash diet/detox plans or any plan that claims immediate weight loss is short lived and you will most probably lose water and muscle. Weight loss approaches should focus on fat loss and not merely drop on the weighing scale. Whether you are looking for weight loss, weight gain, weight maintenance,to learn how to manage a health condition such as diabetes, hypothyroidism, PCOs or simply to know about healthy balanced meals , may be improve your fitness etc, regardless of your goal: Without a strong Nutrition foundation , goals can never be achieved. MESSAGE for CONSULTATION
EAT RIGHT.STAY FIT !

10/06/2025

🚨𝐌𝐀𝐉𝐎𝐑 𝐀𝐍𝐍𝐎𝐔𝐍𝐂𝐄𝐌𝐄𝐍𝐓 🚨 You love my meal plates , now you don’t have to just save my posts, you can ORDER it.
Currently available in Bangalore. Here’s some of the meals available in my food subscription.
All balanced meals , healthy, high fibre and high protein.
✔️ Veg and non veg choices.
I didn’t want plastic, I’ve used 100% biodegradable eco friendly packaging (however it comes at an additional price so you can opt for plastic)
These are just like my home cooked meals , Indian food with a twist.
Bringing to you an Interesting menu, lots of variety with unique recipes:
🌟 𝐁𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐩𝐥𝐚𝐭𝐞𝐬 𝐛𝐲 𝐍𝐢𝐤𝐲 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐩𝐨𝐰𝐞𝐫𝐞𝐝 𝐛𝐲 .co 🌟
I can’t wait to hear your feedback. Bangalore peeps go place your order today.
https://mamahealthco.com/products/balanced-plates

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05/06/2025

📻 Oops I spilled the beans 🤭 on air in conversation with at ‼️

[ Healthy Indian food , Indian cuisine , balanced meal , balanced plate , food subscription , Indian diet , vegetarian high protein meals ]

06/05/2025

1 week lunch menu - healthy, balanced, high fibre, protein rich, nutritious meal plates to help you with menu planning for the week 🍽️⁣

These are home cooked meals based on Indian cuisine. Indian food is healthy and balanced. It depends on how you balance the meals, your portion size and cooking methods.
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PS: Please increase quantity as per your needs and never eat less, starve or follow a very low calorie diet.
Eat right and eat enough. ⁣Health first.⁣⁣⁣⁣
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15/04/2025

I post my meal plates on my often and sometimes if the plate lacks something ,I get many messages- “protein missing” “no vegetables” “only carb carbs “…

The whole idea about my posts is to tell you that healthy eating is not about PERFECTION ❌
You need to eat balanced meals most of the time but sometimes if your meal is not balanced - NOTHING IS GOING TO HAPPEN!

That’s the fact , your health won’t deteriorate and you won’t lose your progress.
The reverse however will - if you eat wrong mostly and eat 1 or 2 healthy , home made, high protein, high fibre meals , your health won’t improve and you won’t reach your goals.
PROGRESS NOT PERFECTION 💫
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07/04/2025

Nature + simple food + no connectivity = Bliss.
After 3 hectic months finally took a 1 day break.

I’m wearing this comfortable jumpsuit from . Just as conscious as you are about what you eat, try to be conscious about what you wear. Synthetic fabrics are not good for us & the environment. Sustainability is not just about shopping natural fabrics such as organic cotton, bamboo, linen it’s also about reusing what you own.

I wish I knew sooner but it’s never too late to make better choices. I try to avoid fast fashion, synthetic fabrics and also I don’t shop , unless I donate. Hence no hoarding and minimal shopping.
It’s not nutrition related but I felt like sharing - If you can afford it,choose better quality, slow fashion, eco friendly fabrics and support small brands rather than bulk purchasing cheaper quality and increasing waste.

On occasion of World Health Day- Let’s work to minimise harm to ourselves and our planet with mindful choices.

05/04/2025

It’s “bean” a week ;) 1week of lunch plates during a busy week = lot of repetition.
6 meals are based on Indian cuisine, home cooked, healthy, balanced, nutritious meal plates and 1 meal was ordered from a restaurant. A little more rice and less veggies.

Though the meal is higher in calories (high carb, high protein and high in fat too!) compared to my regular meals , it is not going to make me unhealthy , unfit , fat or take away my progress. Moderation is key 🔑
What’s the best diet for you? A sustainable diet .

PS: Do not eat less than you need, starve or follow a very low calorie diet. Your weight loss will likely be from water loss , muscle loss rather than fat loss and it will also mess with your hormones, skin and hair health. ⁣Eat right and eat enough.
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27/03/2025

Feeling incredibly blessed and honoured to return to where it all began 🙏

Life has come a full ⭕️
Started as a student at PUC, went on to do my BSc and MSc in Food Science & Nutrition and now back to my alma mater ‘s graduation ceremony as a chief guest.
Grateful to be able to share my journey and speak to future trailblazers! 🌟

Going back to college, meeting my professors, watching students perform, and a sweet surprise from the teachers with their dance performances, singing and women achievers fashion show was a memorable experience. Truly emotional 😭

Thank you Director Sr.Albina (former principal who instantly recognised me and said I look exactly the same 🫣) and current principal Dr. George lekha for the felicitation.

Thank you Dean, Dr.Sundaravalli for inviting me, truly grateful for this opportunity.
Thank you Dr. Sangeeta, HOD Food Science & Nutrition for your constant encouragement, support, guidance and seeing potential in me. Pushing me to achieve greater heights in the field of Nutrition.
Thank you Dr.Geetha , Associate professor Food Science & Nutrition for being a wonderful host & for my kind introduction.

All the best to all the students and especially to the nutrition students (I know I am biased here ;))
But as I said in my speech do not rush to succeed- success has no timeline. Work hard and make your family & college proud but most importantly BE SUCCESSFUL IN YOUR OWN EYES🫶🏼

15/03/2025

The first-ever Fit India Carnival! 🎊🏃‍♀️Happening in DELHI 🇮🇳 16-18th March , loads of fun activities and giveaways too!
⭐️FREE ENTRY ⭐

Let’s embrace fitness and be a part of this incredible event! Let’s move, stay fit, and live healthier 🚴‍♂️💃.

11/03/2025

I decided to make one meal a day vegetarian for a week and loved it 🌱 These meals are plant based (except for yoghurt and paneer), rich in complex carbs , high in fibre , rich in micronutrients and protein rich !! Here’s 7 healthy, balanced, nutritious meal plates that could help you with menu planning for the week 🍽️⁣

These are home cooked meals based on Indian cuisine. Indian food is healthy and balanced. It depends on how you balance the meals, the ingredients, portion size and cooking methods.
⁣
PS: Please increase quantity as per your needs and never eat less, starve or follow a very low calorie diet.
Eat right and eat enough. ⁣Health first.⁣⁣⁣⁣
⁣

25/02/2025

Here are some common myths 🤷🏻‍♀️ Did any of these surprise you?
Always remember , do not follow “all or nothing” approach ‼️
A healthy diet plan can be tailored to suit your needs, lifestyle , food habits.
Doesn’t matter if you are a non vegetarian, vegetarian or vegan.
Doesn’t matter if you love Indian food , western food or just salads.
Doesn’t matter if you need a high protein, high fibre or just a well balanced plan.
Keep it simple, eat local , seasonal.
The best diet is one that is sustainable.
Eat healthy 80% so you make allowance for festivals, travel the remaining 20%.

And don’t forget to hydrate, move and prioritise sleep❗️⁣⁣⁣⁣
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06/02/2025

Vegetarian and High Protein diet ?! If you are a vegetarian but you also eat eggs then these meals are a great way to further increase the protein content, even though the meals have paneer, quinoa, yoghurt etc which are vegetarian protein rich options.

🍳 Personally I prefer boiled eggs however you can also have them as an omelet or scrambled. May be make a 🌯 ?

🌱 These are home cooked meals based on an Indian diet. It’s healthy, balanced, high fibre and nutritious. This is an example of how with the addition of eggs you can increase protein in a vegetarian menu.

PS: Please increase quantity as per your needs.
Eat right and eat enough. ⁣Health first.⁣⁣⁣⁣
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30/01/2025

7 healthy, nutritious , home made meals. I’ve hit my goals for Jan’25 so now I want to do better.
If you’ve been reading my captions, you’ll know that my main goal is to get fitter (long term) but you can’t get fitter without a plan(short term goals) and that’s why my goal for January 2025 was to eat healthier than before.

If I put all the snacks, eating out, travel all together I would say 25 out of 31 days was on track.Now my goal for Feb is to be on track 24 out of 28 days.

I follow a diet that’s sustainable for me hence these meals are based on Indian cuisine.Its high fibre, 90% vegetarian, moderately high protein.
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PS: Please increase quantity as per your needs.⁣⁣⁣⁣
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Address

Bangalore

Website

https://www.instagram.com/nikynutrition/

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About DYET

DYET pronounced “diet” is an acronym for Do Your Everyday Thing!

DYET by Dr.Nikita Suresh redefines contemporary approaches to healthy living by uniquely carving diet plans that are suited to the comforts of your existing lifestyle. This uniquely designed method is aimed at guiding clients to achieve their goals within a convenient setting.

MINIMUM DISRUPTION, MAXIMUM HEALTH GAINS !

Dr.Nikita has completed her Ph.D in Food & Nutrition and she’s also a Zumba Fitness Instructor since 2010.