The MediFit Clinic by Ziathlon

The MediFit Clinic by Ziathlon Enhancing Metabolic Fitness to Reverse Disease and Restore Health, Naturally!

MediFit is a Metabolic Fitness Clinic that helps you 'reverse disease and restore health, naturally' via nutrition, exercise & lifestyle as medicine. The clinic is led by Dr. Bharath Kumar B, a specialist in Sports Medicine, Exercise Medicine and Nutritional Medicine, who has formerly been the Team Doctor of the Indian Boxing (Elite Women) team. The clinic offers multidisciplinary (doctor-nutritionist-exercise physiologist) programs for the treatment, reversal and prevention of lifestyle-related metabolic disorders like obesity, diabetes, PCOS, etc.

Cooking Vessels: Good vs Bad 🍲The cookware you use directly impacts your health.✅ Healthy ChoicesStainless Steel: Durabl...
09/09/2025

Cooking Vessels: Good vs Bad 🍲

The cookware you use directly impacts your health.

✅ Healthy Choices

Stainless Steel: Durable, safe, everyday use.

Cast Iron: Adds iron, boosts hemoglobin, retains heat.

Clay Pots: Mineral-rich, gut-friendly, enhances flavor.

Bronze/Brass (tinned): Preserves nutrients, traditional & safe when coated.

❌ Unhealthy Choices

Non-Stick (Teflon): Releases toxins when scratched/overheated.

Aluminium (uncoated): Reacts with acidic foods, linked to health risks.

Plastic/Melamine: Unsafe for hot food, leaches microplastics & BPA.

👉 Your cookware is as important as your food — choose wisely!

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One hour of sleep before midnight = 3 hours after✨ 10 PM–12 AM is your body’s golden recovery window:Peak HGH release → ...
04/09/2025

One hour of sleep before midnight = 3 hours after

✨ 10 PM–12 AM is your body’s golden recovery window:

Peak HGH release → rebuilds tissues, burns fat, strengthens bones

Body temp drop → triggers deep restorative sleep

Melatonin 3x stronger → repairs DNA, kills cancer cells

Cortisol lowest → full relaxation & immune recovery

Early sleepers live longer with lower risks of depression, diabetes & heart disease

It’s not just how long you sleep, but when. 🌙
10 PM–12 AM = nature’s health hack

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01/09/2025

🌟 A Journey of Transformation 🌟

When this 6-year-old first came to us, he was a very picky eater with nutritional deficiencies and a habit of consuming lots of junk food. 🍟🍫 His parents were worried about his growth and energy.

✨ After just 3 months, the change is truly inspiring!

He now speaks confidently about food and healthy habits.

With a big smile, he proudly says, “I want to become strong and full of energy!” 💪⚡

From being unsure, he now answers happily and clearly, showing how much he has learned.

He not only understands what’s good and what’s bad for health, but is also teaching his friends to eat better.

This is not just about eating right—it’s about building confidence, developing good habits, and creating a healthy mindset for life. Watching him transform from a picky eater into a confident little guide is the most rewarding part of this journey.

Do you want to discuss your health concern?
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Don’t Mix or Powder Millets 🚫🌾Millets aren’t the issue—flour & mixes are! Whole grains keep the fiber-protein matrix int...
29/08/2025

Don’t Mix or Powder Millets 🚫🌾

Millets aren’t the issue—flour & mixes are! Whole grains keep the fiber-protein matrix intact → slower glucose release. Flour breaks it → sugar spikes.

✅ Soak 8–12 hrs (with lemon/curd whey) → reduces phytates, boosts minerals, cuts bloating.
✅ One millet per meal → better digestion, no mixing. Rotate weekly.
✅ Avoid flour storage → it turns rancid, irritates gut & loses nutrients. Use stone-ground fresh within 7 days.
✅ Choose wisely:

Ragi → high calcium but kidney stone risk if excess.

Sajje → thyroid caution.

Foxtail, Little, Barnyard → best for sugar control (when soaked).
✅ Always pair with protein & fat (dal, curd, egg, ghee) → better glucose control & satiety.

👉 Golden rule: Don’t mix. Don’t powder. Soak. Rotate. Cook well.

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Different dals do more than give protein — each type supports specific health needs:Masoor dal → boosts iron, beats fati...
25/08/2025

Different dals do more than give protein — each type supports specific health needs:

Masoor dal → boosts iron, beats fatigue, supports women with anemia.
Chana dal → stabilizes blood sugar, curbs cravings.
Urad dal → strengthens bones & joints, great after 40.
Green moong → lowers cholesterol, supports liver detox.
Toor dal → manages blood pressure naturally.
Yellow moong → soothes IBS & bloating, easy to digest.

Food is not just nutrition — it’s targeted medicine. 🌱

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🚨 Think eating out is safe?FSSAI raids exposed 8 popular brands in India 👀👉 In a surprise check across 10+ big brands, 3...
22/08/2025

🚨 Think eating out is safe?
FSSAI raids exposed 8 popular brands in India 👀

👉 In a surprise check across 10+ big brands, 36 food samples FAILED quality tests 😱
(Still craving them?)

🍟 McDonald’s – Artificial colours in fried items
🍕 Pizza Hut – Non-food grade material in sauces
👑 Burger King – Harmful bacteria alleged in mayonnaise
🍗 KFC – Food fried in reused oil darker than your future
🍕 Domino’s Pizza – Allegedly using expired items with relabels
🥨 Haldiram’s – Low-quality oil in namkeen & bhujia (warning issued)
🥘 Biryani Blues – Artificial flavours beyond safe limits

⚠️ And remember—this is from just one city.
Imagine if they raided all over India…

Your Health = Your Responsibility 💯
I just informed you what FSSAI found.

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🔖

The egg white is the clear part, packed mainly with complete protein.A whole egg has both the white and the yolk, giving...
13/08/2025

The egg white is the clear part, packed mainly with complete protein.
A whole egg has both the white and the yolk, giving you protein plus healthy fats, vitamins, and extra nutrients.
Whole Egg:
Protein - ~6.7g protein
Fat - ~5g fat
- Rich in vitamins A, D, E, B12, choline, and antioxidants
Egg White:
Protein - ~6.lg protein
Fat - 0g fat
Minimal vitamins or minerals

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Vitamin D lowered the risk of confirmed autoimmune disease by 22%.Omega-3s lowered the risk by 15% (though not statistic...
11/08/2025

Vitamin D lowered the risk of confirmed autoimmune disease by 22%.
Omega-3s lowered the risk by 15% (though not statistically significant on their own).
Combined, Vitamin D and Omega-3s reduced the risk by nearly 30% compared to placebo.
This covered autoimmune conditions such as:
• Rheumatoid arthritis
• Psoriasis
• Autoimmune thyroid disease
• Polymyalgia rheumatica
And other cases confirmed through medical records

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offers doctor-driven metabolic fitness programs to enhance your health and achieve your goals via nutrition, exercise and lifestyle as medicine.






Healthy eating doesn’t have to be boring — our clients are proof! 🥗✨ Real food, real results, no compromise. DM ‘MEAL’ t...
08/08/2025

Healthy eating doesn’t have to be boring — our clients are proof! 🥗✨ Real food, real results, no compromise.
DM ‘MEAL’ to start your journey today!

Do you want to discuss your health concern?
Book a Discovery Call. It’s FREE!
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offers doctor-driven metabolic fitness programs to enhance your health and achieve your goals via nutrition, exercise and lifestyle as medicine.






Most people assume healthy eating is all about bland, boring meals 😒But here’s what our clients are enjoying while crush...
08/08/2025

Most people assume healthy eating is all about bland, boring meals 😒
But here’s what our clients are enjoying while crushing their health goals —
Delicious, real food. Real results. No starving involved 💪🍽️
Healthy can taste amazing.
It’s all about smart, balanced choices 🌱😋
Wholesome. Flavorful. Totally satisfying.
Exactly what a “diet” should feel like 💚
Clean eating doesn’t have to be dull — and we’re here to prove it.

DM "MEAL" to get your own personalised food plan

Book a Discovery Call. It’s FREE!
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offers doctor-driven metabolic fitness programs to enhance your health and achieve your goals via nutrition, exercise and lifestyle as medicine.






The Medicine for Weight Loss and Diabetes is in your kitchen…Obesity (High Waist Circumference)Type 2 Diabetes (High Blo...
06/08/2025

The Medicine for Weight Loss and Diabetes is in your kitchen…

Obesity (High Waist Circumference)
Type 2 Diabetes (High Blood Glucose)
Dyslipidemia (High Blood Cholesterol)
Hypertension (High Blood Pressure)
The root-cause of ALL of the above is Insulin Resistance!

If you do these 3 things, you can reverse ALL of the above:
1. Carbohydrate Restriction
2. Removal of Seed Oils
3. Adequate Protein Consumption
No Medicines are Necessary. Period!
We prescribe Nutrition, Exercise and Lifestyle to Enhance Metabolic Fitness for Treatment, Reversal and Prevention of Metabolic Disorders!

Do you want to discuss your health concern?
Book a Discovery Call. It’s FREE!
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offers doctor-driven metabolic fitness programs to enhance your health and achieve your goals via nutrition, exercise and lifestyle as medicine.





Address

#55, 2nd Floor, 4th Cross, Panduranga Nagar, Off Bannerghatta Road, Near IIM/B
Bangalore
560076

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+917996994499

Website

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