What are the opening hours?

Monday 7am - 7:30pm Tuesday 7am - 7:30pm Wednesday 7am - 7:30pm Thursday 7am - 7:30pm Friday 7am - 7:30pm Saturday 7:30am - 7:30pm

Sama: The Calm Mind Studio

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Sama: The Calm Mind Studio

Short-term programs & group classes for a calm mind. Movement. Breath-Work. Meditation.

09/07/2025

We’re glad to be aligned with where the future of wellness is headed - slower, softer, and more intentional.

Device-free. Small batches. Big presence.🌿

At SAMA, our physical and mental wellness rituals are thoughtfully designed to improve your healthspan. Personalized attention and mindful movement aren’t new here , they’ve always been part of what we hold space for.

Together, let’s move, breathe, and bring more calm into our lives. 🌿

23/06/2025

No rush, No pressure : only peaceful prep work that flowed into the experience for Sama community on

Before the breathwork, movement & calm -
Focused hands & shared energy, intention in every setup detail. 🌿

Here’s to the energy behind the experience!!✨

19/06/2025

🌿
No distractions.
No pressure.
A space to move, breathe, meditate and reconnecting with oneself✅

Because a calm mind doesn’t grow in chaos.
It grows in spaces that feel soft, slow, and intentional.

✨ When the class is small, the experience feels personal.
When the phone is away, the mind feels present.

At Sama, we keep it that way.
A space you’ll actually look forward to showing up in.

Our mantra stays the same
Move. Breathe. Meditate.
To a calm mind.🧘‍♂️

14/06/2025

We’re hosting an intentionally designed, holistic workshop experience this at Sama! 🌿

This isn’t just movement, it’s a space to reconnect your body, mind & breath through sessions that reflect yoga the way it’s meant to be.🧘‍♀️🧘‍♂️

Our instructors will guide you through each workshop session & we’d love for you to join us. ✨

Bring a friend and make a day out of it!

📅 When: June 21st, 2025

📍 Where: SAMA – The Calm Mind Studio, Siddapura, Whitefield, Bangalore.

🔗 Register here: samastudio.in/sama-events

30/12/2024

As the year draws to a close, this is an appreciation post for everyone that was associated with SAMA in 2024- whether as a member coming in for classes everyday, as calm mind experience seekers who joined us for special workshops of events or as a part of our online community.

Here is what our members achieved in 2024:
1. More than 2000 hours of calm mind sessions were conducted

2. 20+ unique formats were practiced- from the recent Yoga Dance Flow to everyone’s favourite Yoga Nidra, Meditation, Classical Hatha Yoga, Reformer Pilates, Sound Bath, Aerial Yoga, Vision Board activities and much more.

3. In the last 6 months, members have added 100 calm mind hours to their practice on an average.

2025 promises to be an even exciting year with more formats, workshops, retreats…

#2024

12/12/2024

Can we see videos of your classes on social media?
Why don’t you post more often on Instagram?

We frequently get asked these questions - and our answer is simple- Meet us in the real world!

More and more studies are pointing to the effects of a constant content deluge on our minds- either to create it or consume it.

To break away from this, we have made all our spaces device free zones. And we keep our side of the promise by not carrying a device to shoot content for the social media on a regular basis.

So, if you want to see more of what we do at SAMA- drop by and experience one of our classes!

{Content Creation, Mental Health, Brain Rot, Mindfulness, Calm Mind, Digital Detox}

06/12/2024

When do you give your mind a break from a constant deluge of information- often irrelevant?

At SAMA, we promise 1 hour of quality, uninterrupted and nurturing experience for your mind and the body, everyday.

When thinking about your goals for 2025, don’t leave your mind behind.

05/11/2024

We kick-off the newest addition to our program calendar with the practice of 🧘🏽‍♀️ Zazen Meditation every Tuesday in our 7.00 AM and 8.15 AM classes and in our 8.15 AM class on Saturday. A full body opening sequence of the Classical Hatha Yoga will help prepare the body and breath for this meditation.

Over the next 8 weeks, our team will work with members to gradually increase the time that they spend in the right posture, breath and mental state that are unique to this practice. All you need to do is attend the class each Tuesday/Saturday. 🙂

Zazen Meditation has its origins in Zen Buddhism and modern studies have shown that regular practice helps in easing stress and anxiety, lessening the perception of pain and increasing our productivity at work .

*To book your spot* , drop a message on 6362198060 and follow the prompts. *Non-members* are welcome to book the class against a per class fee of Rs 799/-.

12/01/2024

Our Short-Term Programs are designed to address specific lifestyle challenges or to build a new mind-body skill. Based on Yoga and evidence based methods, each program is led by an experienced Instructor.

Progress from one level to the other or join our regular practice sessions to keep up with the learning.

Call/Drop a WhatsApp message on 6362198060 to know more.

02/11/2023

Welcome to our page.

SAMA ( सम ) is a state of calmness and tranquility of the mind, a perfect state of balance.

We are Bangalore's premium Yoga and Mindfulness Studio offering group classes for calming the mind.

Drawing from Yoga and Zen Philosophies, several time-tested practices are carefully curated and offered at our spacious Studio. Each class is designed to address a common lifestyle aspect from improving sleep to reducing stress, anxiety and distractions.

We welcome members of all age groups and practice levels.

Address

3rd Floor, Prime Square, Whitefield Main Road, Whitefield
Bangalore
560066

Opening Hours

Monday	7am - 7:30pm
Tuesday	7am - 7:30pm
Wednesday	7am - 7:30pm
Thursday	7am - 7:30pm
Friday	7am - 7:30pm
Saturday	7:30am - 7:30pm

Telephone

+916362198060

Website

http://www.samastudio.in/

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