Sama: The Calm Mind Studio

17/09/2025

Meet Abhishek from SAMA : The Calm Mind Studio✨

Abhishek brings a rare blend of tradition, creativity and warmth to every class. He is a certified Yoga Wellness Instructor (Ministry of Ayush, Govt. of India) with advanced training in Aerial Yoga, Ashtanga Vinyasa and Multi-Style Yoga.

His sessions flow between discipline and play, blending traditional postures with the natural movement of Primal Kinesics and Yoga Dance Flow.

At SAMA, he guides students through Aerial Yoga, Ashtanga Vinyasa Yoga, Mindful Strength Training and Multi-Style Yoga, creating space for strength, connection and mindful awareness.

Outside the mat, Abhishek is a passionate biker, poet and open-mic performer, bringing the same curiosity and calm to life that he shares with every student.

To know his schedule, check our website (link in bio)📍

16/09/2025

13/09/2025

Meet Shivani from SAMA : The Calm Mind Studio🌿

Shivani’s journey began in Rishikesh, the heart of yoga, where she grew up surrounded by the practice’s ability to calm the mind, strengthen the body, and create deep inner connection. ✨

Teaching for over 7 years, she combines her rich yoga background with strong expertise in Mat and Wall Pilates, helping students build strength, calm, mobility and mindful awareness.

At SAMA, she leads Pre & Post Natal Yoga and Pilates classes that are calm, kind and fully present, creating space for transformation at every level.

Outside the studio, she loves nature walks, travel, exploring cuisines and lifelong learning.✨

To know her schedule, visit our website - Link in Bio📍

11/09/2025

Meet Bipin from SAMA : The Calm Mind Studio ✨

An athlete’s discipline meets a yogi’s mindfulness 🏀🧘‍♂️ from basketball courts & strength training to an MSc in Yoga, he’s been shaping minds and bodies since 2019.

His sessions are structured, step-by-step, and perfectly paced - whether it’s Pilates, Aerial Fitness, Yoga or Strength Training 💪🌿.

Bipin has a keen eye for every individual, gently pushing you when needed while respecting each member’s unique ability.

His classes run Monday to Sunday, so there’s plenty of opportunity to move, breathe and grow with him.

Off the mat, you’ll find him hiking, cycling, shooting hoops 🏔️🚴‍♂️🏀 but MEDITATION remains his anchor 🌿

# MeetourInstructor

09/07/2025

We’re glad to be aligned with where the future of wellness is headed - slower, softer, and more intentional.

Device-free. Small batches. Big presence.🌿

At SAMA, our physical and mental wellness rituals are thoughtfully designed to improve your healthspan. Personalized attention and mindful movement aren’t new here , they’ve always been part of what we hold space for.

Together, let’s move, breathe, and bring more calm into our lives. 🌿

23/06/2025

No rush, No pressure : only peaceful prep work that flowed into the experience for Sama community on

Before the breathwork, movement & calm -
Focused hands & shared energy, intention in every setup detail. 🌿

Here’s to the energy behind the experience!!✨

19/06/2025

🌿
No distractions.
No pressure.
A space to move, breathe, meditate and reconnecting with oneself✅

Because a calm mind doesn’t grow in chaos.
It grows in spaces that feel soft, slow, and intentional.

✨ When the class is small, the experience feels personal.
When the phone is away, the mind feels present.

At Sama, we keep it that way.
A space you’ll actually look forward to showing up in.

Our mantra stays the same
Move. Breathe. Meditate.
To a calm mind.🧘‍♂️

14/06/2025

We’re hosting an intentionally designed, holistic workshop experience this at Sama! 🌿

This isn’t just movement, it’s a space to reconnect your body, mind & breath through sessions that reflect yoga the way it’s meant to be.🧘‍♀️🧘‍♂️

Our instructors will guide you through each workshop session & we’d love for you to join us. ✨

Bring a friend and make a day out of it!

📅 When: June 21st, 2025

📍 Where: SAMA – The Calm Mind Studio, Siddapura, Whitefield, Bangalore.

🔗 Register here: samastudio.in/sama-events

12/01/2024

Our Short-Term Programs are designed to address specific lifestyle challenges or to build a new mind-body skill. Based on Yoga and evidence based methods, each program is led by an experienced Instructor.

Progress from one level to the other or join our regular practice sessions to keep up with the learning.

Call/Drop a WhatsApp message on 6362198060 to know more.

02/11/2023

Welcome to our page.

SAMA ( सम ) is a state of calmness and tranquility of the mind, a perfect state of balance.

We are Bangalore's premium Yoga and Mindfulness Studio offering group classes for calming the mind.

Drawing from Yoga and Zen Philosophies, several time-tested practices are carefully curated and offered at our spacious Studio. Each class is designed to address a common lifestyle aspect from improving sleep to reducing stress, anxiety and distractions.

We welcome members of all age groups and practice levels.