Sats_Physique_Transformation

22/09/2023

Subscribe to my YouTube channel and support me to upload more video content on fitness and workouts. Link below 👇

https://youtube.com/.Bodybuilder.MrIndia?feature=shared

The dumbbell row is a compound exercise, meaning that it works for multiple muscle groups simultaneously. The dumbbell row primarily hits muscles on your bac...

12/09/2023

12/09/2023

Arms workout PUMP check -
This added muscle volume occurs because of the increased blood flow to the muscles due to the rigorous exercise. Subscribe to my YouTube channel https://www.youtube.com/.Bodybuilder.MrIndia

06/09/2023

Side lateral raises with dumbbells -

Subscribe to the YouTube channel - Link below.
https://www.youtube.com/.Bodybuilder.MrIndia

Side lateral raises with dumbbells - The lateral raise is a strength training isolation exercise that works the shoulders (specifically the lateral deltoids), with the trapezius (upper back) supporting by stabilizing the exercise. This exercise involves lifting weights away from your body, out to the side. Stand or sit with a dumbbell in each hand at your sides. Keep your back straight, brace your core, and then slowly lift the weights out to the sides until your arms are parallel with the floor. Lower the dumbbells slowly and keep them under control. Repeat over until muscle failure or set of reps.

03/09/2023

Subscribe to my YouTube channel

Front double arm biceps posing - PUMP front double biceps (plural front double biceps) (bodybuilding) A standard pose in which both sets of biceps and the ab...

03/09/2023

Subscribe to my YouTube channel

03/09/2023

Subscribe to my YouTube channel

Preacher Curl How To Perform It Correctly - Old school bodybuilding Curl by squeezing your bicep and bending your elbows, lifting until the bar is at shoulde...

12/08/2023

Hi Friends, Created my own FB page. Please do follow, like and share the content. Thank you 🙏