Shathayu Ayurveda Clinic, 13th Cross Road, Bangalore (2026)

02/08/2018

“Sattyam, Shivam, Sundaram”

Wherever True Knowledge and Goodness is, there resides the real Beauty!

(The Vedas)

According to Ayurveda, our face and body reflect the true state of our emotional and physical well-being. It cannot be veiled by cosmetics. Following the footprints of this ancient science, Shathayu boosts the outer radiance of the body naturally by internal cleansing therapies like Panchkarma and Kaya Chikitsa (to free the body from toxins) as well as by employing herbal steam, scrub, massages, facial packs and toning to rejuvenate outer cells, improve blood circulation and bring natural radiance. These treatments stimulate the deepest layers of the skin and soothe the body from head to toe; eliminating scars; restoring moisture and elasticity.

Get a cleaner, brighter and vibrant look by increasing blood circulation, removing dead epithelial skin and restoring moisture by Mukha Kanti.

Duration: 1 hour, includes

• Mukhabhyanga with essential oil
• Steam
• Herbal scrub
• Lepa- herbal pack
• Phala Lepa

17/06/2018

The condition of your hair reflects your internal health. As such external application or care is not enough to keep it shining and dazzling with health and vitality.

According to Ayurveda, hair type is directly linked with body type, thus each hair type is unique. Hence, the reasons for hair loss vary from person to person depending upon their mind-body and soul harmony.

General Causes:

• Hormonal imbalance
• Nutritional deficiencies
• Pollution
• Hard water
• Stress
• Complications of other diseases and medications
• Chemical treatments
• Coloring of hair
• Dandruff
• PCOD & Menopausal stage
• Increase in testosterone hormone in female

No proper nourishment to the hair

Ayurveda’s Role:

Ayurveda focuses on Ahara-Vihar (Diet and Lifestyle) concept to promote holistic health of body including hair care. If your diet is deficient in hair-friendly foods, or your digestion is not good enough then it can definitely lead to thinning of hair or hair fall.

Shathayu Ayurveda provides counseling on proper diet and life style to promote hair growth. Also, it has come up with traditional and effective therapies like Shirodhara, Abhyangam, Nasyam. Successful administration of these along with some herbal medications for 2-3 months remarkably arrests hair fall.
Shirodhara is a combination of two words, shiro meaning head and dhara meaning flow. Medicated liquids are gently poured over the forehead which is helpful in complete cleansing of the body by eliminating the toxins there by strengthening the hair root follicles. Not only this, Shirodhara helps in reducing stress hormone ‘cortisol’, induces a sound sleep and can reverse premature graying of hair.

Weekly oil massage for head is another simple hair loss treatment. A number of different oils and herbal extracts, including Bhringraj, Brahmi taila which strengthen the hair roots are used for massaging. This improves blood circulation and enhances hair growth.. For more info visit us at http://shathayuhsr.com/The-condition-of-your-hair-reflects-your-internal-health-As-such-external-application-or-care-is-not-enough-to-keep-it-s/b24?utm_source=facebookpage

04/05/2018

Panchakarma as the name suggests is a power pack of five rejuvenating and detoxifying therapies:

Purvakarma :

It involves preparing the body to promote release of toxins through
Abyanga and Sweda.

Ekanga Abhyanga :

It involves localized massages with medicated herbal oils for pain and swelling in specific body parts like joints, arms, leg, back, head and neck.
Duration: 30 min for 7-21 days

Patrapinda Sweda :

Usually followed after Abhyanga, Swedana is sudation or sweating is a time tested treatment for inflammatory conditions. Medicated and herbal concoctions are used which give quick relief from pain and reduce the swelling. The steam helps in flushing out of the toxins from the body through sweat.

Duration: 30 min for 7-21 days

Virechana :

It is a medicated purification therapy done for treating gastrointestinal dysfunctions, skin diseases and others issues associated with excess pitta dosha in the body.

Duration: 10 days

Benefits: It helps root out:
Joint disorders, Gynecological disorders, Chronic Fever, Headaches, Asthma, Skin disorders, Diabetes, Digestive disorders.

Vamana :

It is a therapeutic emesis technique to cleanse excess kalpha dosha accumulated in the body and the respiratory tract which causes repeated bronchitis, colds, cough or asthama.

Duration: 10 days
Benefits: It helps root out:
Bronchial Asthma, Chronic Allergies, Hay Fever, Nasal Congestion.

Basti (Oil And Decoction E***a) :

It involves the administration of medicated oils/herbal decoctions through re**um. Basti is often called as the mother of all Panchakarma treatments since it flushes out the toxins from all the 3 doshas: Vata, Pitta and Kapha, through the colon.

Duration: 8-30 days
Benefits: It relieves
Digestive issues, chronic fever, kidney stones, heart pains, backache, joint pains, muscle spasms, headaches, Colitis, Irritable Bowel Syndrome, Obesity.

Nasya :

It involves the administration of medicated oils through nose to flush out the accumulated toxins from the head and neck areas.

Duration: 7 days
Benefits: It helps root out
Insomnia, pigmentation, pre-mature graying of hair, migraine, stiffness of the neck, nasal allergies, and sinusitis.. For more info visit us at http://shathayuhsr.com/Panchakarma-as-the-name-suggests-is-a-power-pack-of-five-rejuvenating-and-detoxifying-therapies-Purvakarma-It-involves-p/b22

07/04/2018

Sattyam, Shivam, Sundaram

Wherever True Knowledge and Goodness is, there resides the real Beauty!

(The Vedas)

According to Ayurveda, our face and body reflect the true state of our emotional and physical well-being. It cannot be veiled by cosmetics. Following the footprints of this ancient science, Shathayu boosts the outer radiance of the body naturally by internal cleansing therapies like Panchkarma and Kaya Chikitsa (to free the body from toxins) as well as by employing herbal steam, scrub, massages, facial packs and toning to rejuvenate outer cells, improve blood circulation and bring natural radiance. These treatments stimulate the deepest layers of the skin and soothe body from head to toe; eliminating scars; restoring moisture and elasticity.. For more info visit us at http://shathayuhsr.com/Sattyam-Shivam-Sundaram-Wherever-True-Knowledge-and-Goodness-is-there-resides-the-real-Beauty-The-Vedas-According-to-Ayu/b21

02/04/2018

Doshavimochana (Detoxification) constitute scientifically proven Panchakarma therapies to draw toxins and excess vata, pitta, and kapha out of the body and bring back the natural rhythm of Body, Mind and Soul.

Duration: 10-21 days (Vamana, Virechana, Basti, Nasya)

Benefits:

• Enhances body’s natural immune system
• Energizes and regulates all biological functions
• Improves skin
• Helps in weight loss For more info visit us at http://shathayuhsr.com/Doshavimochana-Detoxification-constitute-scientifically-proven-Panchakarma-therapies-to-draw-toxins-and-excess-vata-pitt/b20

26/03/2018

Asthma is the disease in which airways of the lungs are always inflamed. Airways, also called bronchial tubes, allow the inflow and outflow of air from the lungs. When swollen, the airflow is restricted and thus the patient experiences difficulty in breathing. It is a chronic disease and aggravates during and after physical activity causing shortness of breath and chest pain.

Primary Symptoms include:

• Shortness of breath
• Wheezing (a hissing sound while breathing)
• Chest tightness
• Cough (dry or with sputum)

Causes:

The causes of asthma are as follows:

• Allergies – Allergic reaction caused due to inhaled irritant such as pollen, fumes, gases, dust, etc.
• Continuous exposure to smoke and air pollution (especially during childhood)
• Smoking
• Obesity
• Pregnancy
• Stress

The conventional treatment is focused on providing temporary relief to the patient by means of inhalers when the symptoms occur.

Ayurveda’s Role:

Shathayu Ayurveda’s over a century long efforts in the treatment of asthma has proved highly beneficial in effective treatment of the disease, especially childhood asthma. The treatment gives a new lease of life to the natural immunity of the body, which then is able to fight the allergies and other symptoms of the disease. A balanced mix of medication and panchakarma ensures a lasting cure.

Preventive Tips:

• Avoid cold and damp places
• Do Pranayama to improve lung functions
• Avoid over eating
• Keep rooms well ventilated
• Drink boiled water in plenty
For more info visit us at http://shathayuhsr.com/Asthma-is-the-disease-in-which-airways-of-the-lungs-are-always-inflamed-Airways-also-called-bronchial-tubes-allow-the-in/b18

20/03/2018

Spondylitis is a type of arthritis which causes stiffness in lower back and pain. It affects the spine, right from lower neck down to the lower back. The spine’s joints may join together or grow, creating stiffness. The symptoms of spondylitis are as follows:

• Pain and stiffness in back
• Pain in ligaments
• Overgrowth of bones

Causes:

The causes of spondylitis are still unknown. However, genetic reasons are strong. Also, regular long hours of sitting and sleeping in a wrong posture can cause it.

Ayurveda’s Role:

Shathayu Ayurveda’s three step treatment is a safe, simple and effective treatment of spondylitis:

1. Panchakarma – for reduction of the inflammation in tissues.

2. Ayurvedic massages – for increasing blood circulation in the affected area.

3. Internal medication – for correction of the calcium metabolism.
Preventive Recommendations:

• Nutritious food
• Avoid sour curds, deep fried, oily, carbohydrate rich foods
• Avoid alcohol
• Eat plenty of vegetables, fruits, and whole-grain products
• Drink 8-10 glasses of water a day
• Bitter vegetables like bitter variety of drumstick, neem flowers and bitter gourd are very useful
• Wheat is better than rice for the patient
• Maintain ideal weight
• Exercise daily

For more info visit us at http://shathayuhsr.com/Spondylitis-is-a-type-of-arthritis-which-causes-stiffness-in-lower-back-and-pain-It-affects-the-spine-right-from-lower-n/b17

17/03/2018

Psoriasis is a common skin condition, which generally affects people between 15-35 years of age. It is non-contagious but chronic skin disease in which there is rapid growth of new skin cells, which generally takes time. Thus, thick patches of red, dry and itchy skin appear because of accumulation of dead skin cells.

These dry patches can develop around elbows, knees or scalp and in most cases go unnoticed. However, in some cases, the condition can be severe in which a large part of the body is affected.

Causes:

The exact causes of the disease are still unknown. However, experts believe that genetic conditions and immune system can contribute to the disease in some way. In psoriasis, healthy skin cells are attacked by the body’s T-cells, thus triggering rapid production of new skin cells. Causes believed to influence the disease are as follows:

• Stress
• Obesity
• Smoking
• Climate
• Low immunity
• Use of certain medication

There is no complete cure for the disease. However, preventive care and treatment can help the patient get relief from inflammation and skin irritations.

Further Complications:

Psoriasis increases the risk for other diseases, including psoriatic arthritis, type 2 diabetes, cardiovascular disease, high blood pressure, Parkinson’s disease and kidney disease.

Ayurveda’s Role:

Ayurvedic treatment for the disease focuses on building and rectifying the immune system and reducing the lesions for immediate relief. Formulated after a lot of research, Shathayu’s treatment for psoriasis has proved to achieve a near cure and symptom-free state. The treatment includes repeated detoxification’s, internal medications, takradhara, shirodhara, abhyanga, lepa etc.
For more info visit us at http://shathayuhsr.com/Psoriasis-is-a-common-skin-condition-which-generally-affects-people-between-15-35-years-of-age-It-is-non-contagious-but-/b16

12/03/2018

Migraine is a complex neurological condition characterized by recurrent headaches causing severe throbbing, or pulsating pain on one side or sometimes both the sides; accompanied by nausea, vomiting and extreme sensitivity to light or sound. These attacks are intense enough to interfere with sleep, work, and other everyday activities.

Causes:

Migraine has no known causes. However, recent studies show it is triggered mainly by

* Acid-alkali imbalance in the body
* Genetic predisposition
* A bad life style
* A bad food habit, Fasting (which disturbs the acid- alkali balance)
* Hormonal Imbalances
* Weather Changes
* Improper sleep
* Stress
* Sensitivity to light, sound and particular smell

Further Complications:

Mental health issues, Migralepsy, Stroke, Motion sickness, sleepwalking, night terrors, abdominal pain, cyclical vomiting, and vertigo.

Ayurveda’s Role:

The commonly used pain killers give a temporary relief from the pain but do not treat the cause. Instead cause acidity which can further induce and worsen migraine attacks. Shathayu with its continuous strives to make Ayurveda work for you; has come out with a four- month medication formula after a long research. The four-month treatment plan gradually proceeds in a systematic way to tackle the frequency of headaches, severity of pain, and associated symptoms thereby providing a LONG LASTING RELIEF FROM MIGRAINE and preventing further complications. For more info visit us at http://shathayuhsr.com/Migraine-is-a-complex-neurological-condition-characterized-by-recurrent-headaches-causing-severe-throbbing-or-pulsating-/b15

09/03/2018

Pain management

Pain is a condition of abnormal state of a part of the body which can cause inconvenience or sometimes can be totally incapacitating. Chronic pain remains active in the nervous system for months or years. Common sources of pain are headaches, joint pain, shoulder pain and backaches. Pain from injury and involving nervous system can lead to chronic pain.

Chronic pain symptoms include:

* Mild to severe pain that refuses to go
* Shooting, burning and aching feeling/sensation continuously
* Discomfort, stiffness or soreness

With pain, essentially come fatigue, sleeplessness, stress and depression. Painkillers and physiotherapy are used commonly for chronic pain without much effectiveness however.

Causes:

There can be multiple factors for chronic pain. From aging to nerve damage and injuries, chronic pain can stem from weakening of joints and bones.

Ayurveda’s Role:

Shathayu Ayurveda’s systematic relaxation techniques, massages and pain relieving treatments help in effective pain management. The treatments include:

* Abhyanga Massage: Done using specific medicated oils followed by steam to improve blood circulation, eliminate toxins, tone up the muscles and nourish the skin.

* Patra Pinda Sweda: Swedana (Fomentation) is done by using medicated herbs /powders after traditional. Effective in joints pain, stroke and other musculoskeletal condition.

* Mardana with Sweda: A deep tissue relaxation massage done using medicated oils over the pressure points which helps in reducing muscular aches and pains.

* Abhyanga & Pariseka: Procedure of pouring warm herbal decoction in a continuous stream over the body. Effective in joint pain, stroke and other musculoskeletal conditions

* SSPS [Shashtika Shali Pinda Sweda]: A unique combination of Navara rice is processed by decoction of herbs and milk made into poultice and is used for fomentation. It strengthens muscles, rejuvenates the tissues and also helps Geriatric disorders & degenerative conditions.

Kati/Greeva/Janu Basti:

Warm medicated oils used in the treatment lubricate the joints and energize the local marmas (vital points) thereby reliving pain and swelling. It is the most popular ayurvedic treatment for back pain, neck pain, knee- joint pain and osteoarthritis. For more info visit us at http://shathayuhsr.com/Pain-management-Pain-is-a-condition-of-abnormal-state-of-a-part-of-the-body-which-can-cause-inconvenience-or-sometimes-c/b14

06/03/2018

Our holistic & customized Approach to a Slim and Fit body involves the most reliable result oriented procedures to comprehend every aspect of slimming like weight loss, toning and also maintenance of a healthy weight. After a detailed assessment by qualified doctors, goals are set for each individual to achieve a healthy weight loss. All our treatments are safe, effective and natural. No pain of strenuous exercises, machines, side effects or crash diets involved.

(3 Udyartana 10days Detox 12 Utsadana)

Weight loss therapy which includes classical detoxification, powder & paste massages along with diet counseling. One can lose weight naturally with this treatment and maintain the weight with constant monitoring.
For more info visit us at http://shathayuhsr.com/Our-holistic-customized-Approach-to-a-Slim-and-Fit-body-involves-the-most-reliable-result-oriented-procedures-to-compreh/b13

03/03/2018

Many of them are not aware about the word "MENARCHE" and what it exactly means. Here are 5 things you need to know:

1. Menarche is the first menstrual period that a girl gets at an age of 11-14 years.

2. Onset of puberty starts with physical changes such as development of breast, body hair, mood swings, pimples etc and along this path a girl attains her menarche.

3. As it is a growing age, hormonal functions will be at its peak. This phase for them can be normal & healthy or they may go through some problems like irritation, painful periods, irregular cycles, etc.

4. It becomes very important that at this phase a girl needs to be educated with the right information about all her physical and emotional changes.

5. Proper knowledge about menarche and its further changes ensures a healthy menstrual & reproductive life.

It's time we encourage girls to educate them self about this phase and voice out their problems and seek medical advice. For more info visit us at http://shathayuhsr.com/Many-of-them-are-not-aware-about-the-word-MENARCHE-and-what-it-exactly-means-Here-are-5-things-you-need-to-know-1-Menarc/b12

Shathayu Ayurveda Clinic

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