Yog Yukti

23/09/2022

On this Birthday I would like to tell you ....You are Family and Friend both....👍Despite the fact that we don’t talk a lot, despite the fact that we don’t meet very often, despite the fact that we don’t invest a ton of time and energy yet we have a bond of familial ties and a feel of togetherness which makes you more a brother than a brother-in-law.. You are a man of few words yet dependable and dear...
Have a grand day and a great year ahead Shashank
🎂💐🎈🎉🎁🎊

11/01/2017

The Yogic sleep!

21/06/2015

I consider myself privileged and blessed to be able to pass on this legacy of Yoga to as many people as I can!
I have been featured in one of the website write-ups on the occasion of International Yoga day!
http://www.officechai.com/un…/yoga-instructors-yoga-careers/ #

On this World Yoga Day, we bring you people who’ve said no to conventional corporate jobs, have trained day and night to master the art, some even completing formal studies in Yoga and have turned it into a full time career and a lifestyle

10/12/2013

The whole point of yoga
is to unfold and make you aware of your deeper
aspects.

25/05/2013

Here is Bhujangasana...

25/05/2013

Bhujangasana/Cobra Pose-
Strengthens:
• Latissimus Dorsi
• Erector Spinae
• Trapezius
• Gluteal muscles
• Abdomen
• Thighs
• Deltoids
• Biceps
Stretches:
• Hip joints
• Shoulders
• Heart and lungs
Stimulates:
• Spinous process
• Kidneys and renal system
• Digestive organs
• Reproductive organs
Benefits:
• Relieves back pain.
• Increases spinal strength and flexibility.
• Improves the function of the large and small intestines, liver, kidney and spleen.
• Improves pigeon chest by opening the rib cage.
• Permits maximum expansion of the lungs increasing oxygen intake, therapeutic for asthma.
• Improves digestion and elimination.
• Improves function of reproductive organs.
• Helps relieve lumbago, rheumatism and arthritis of the spine.
• Reduces symptoms of gout, herniated disc, sciatica, tennis elbow.
• Helps relieve menstrual problems.
• Strengthens the immune system and revitalizes the thyroid.
• Soothes sciatica.
• Looking up tones the optic nerve, improving vision.
• Helps to regulate blood pressure through compression of the kidneys and renal system.
What is happening in the posture:
Cobra pose triggers the lower back, helping with various spinal conditions. Cobra creates an intense massage of the abdomen which helps digestive function and prevents and helps to cure digestive ailments. The pelvic floor is activated in this posture helping with menstrual problems, fertility and the function of reproductive organs.

24/05/2013

Yoga session at Inmobi.

06/05/2013

22/04/2013

All beings,small or great are equally manifestations of God;the difference is only the manifestation!

11/02/2013

योग: चित्त-वृत्ति निरोध:
(yogaś citta-vṛtti-nirodhaḥ)
- Yoga Sutras 1.2
"Yoga is the inhibition (nirodhaḥ) of the modifications (vṛtti) of the mind (citta)". The use of the word nirodhaḥ in the opening definition of yoga is an example of the important role that Buddhist technical terminology and concepts play in the Yoga Sutras; this role suggests that Patanjali was aware of Buddhist ideas and wove them into his system.Swami Vivekananda translates the sutra as "Yoga is restraining the mind-stuff (Citta) from taking various forms (Vrittis)."

22/12/2012

The Physical body that is exposed to the processes of yoga is freed from old age,disease and death.

27/11/2012

The Purpose of Asanas is to balance the different nerve impulses,feelings of pain and pleasure,heat and cold and all other opposite sensations~