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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 1pm

PHYSIO X10

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PHYSIO X10

PHYSIO X10 Is the group of experienced physiotherapist providing quality physiotherapy at various location in Bangalore.

08/09/2024

Celebrating 2024 with the aim to promote awareness and prevention of .

17/05/2024

The demand for physiotherapy services has been steadily rising in recent years, driven by various factors such as:
> Life style modification,
> Aging populations,
> Increasing prevalence of chronic diseases, and
> Growing awareness of the benefits of rehabilitation.

Many physiotherapy service provider have moved from hiring in-house physiotherapist to outsource because outsourcing physiotherapist offers numerous benefits in operational efficiency, including cost savings, access to specialized expertise, and scalability. But the other side, it’s been seen that patients are facing quality issues and challenges from outsourced physiotherapist.

5 Major Concern Reported from Patient’s experience:

1. Treament from Unqualified/Quack Physiotherapist
2. Lack of Accountability
3. Variability in Standards and Practices
4. Communication Challenges
5. Risk of Patient harm

Please, consult a qualified healthcare professionals and those service providers who have inhouse physiotherapist for your physiotherapy consultation and treatment options.

11/01/2023

3 Smart Tips To Reduce Physiotherapy cost

Don’t negotiate on quality of physiotherapy. There are many effective ways to minimize physiotherapy cost without compromising on recovery.

1. BREAK - DOWN TREATMENT SESSION

60 – 70% of the cases doesn’t requires regular physiotherapy sessions. All you need to know is, where you are making mistakes in daily routine activities. Your exercise pattern will be designed by physiotherapist to minimize the adverse impact. Hence, break down your regular treatment sessions into multiple consultation sessions.

2. CHOOSE PHYSIOTHERAPY, NOT GIMMICK - THERAPY

Physiotherapy was never expensive. These day’s physiotherapist has started practicing gimmick therapy in the name of advance physiotherapy just because it is fascinating and new to market.
There is nothing called advance physiotherapy or basic/traditional physiotherapy. Such services can be charged at any cost because it is associated with supporting devices.
Why to pay extra for those services When you can have best alternatives.

3. REGULAR CHECK-UP FOR PHYSICAL FITNESS
Rather visiting to physiotherapy clinic when you get major issues, it’s always recommended to get tested for physical fitness on regular interval.
Consult physiotherapist once in every 3 – 4 months as your body pattern changes depending on work pattern and changes in your daily routine activities. Taking 3 Fitness session per year is far better than taking 7 sessions of treatment while suffering in pain.

05/01/2023

PHYSIOTHERAPIST plays an important role in treating back pain.
It's not about explaining you those articles and researches found online.
Physiotherapist should be able to provide you quality information that is related to your condition.

3 Important Role Of Physiotherapist:
1. Diagnosing cause of back pain:
Physiotherapist can help you to find out the root cause of pain which could be due to any structural or functional changes. Usually, it is related to prolong strain, weakness, sudden jerk in/around area.
Most of the pain in lower back is diagnosed as sciatica which is not always true.

- Consult for free at x10 clinic to understand your condition and severity of back pain -

2. Treating root cause of back pain:
Please do not follow exercises from video that are shown at social media when you are already suffering from lower back pain. That can make your condition more serious and irreversible.
Main 3 strategy behind back pain treatment are:
- Bringing those muscle in use which are inactive.
- Releasing those muscle which are not allowing normal movement.
- Supporting the fundament joint movements.

3. Preventing back pain:
There is certain pattern of doing daily activities or performing movement based on occupation, body type and other factor which can be guided by physiotherapist to prevent back pain in future.

For More Details, please call us.

Article By:
Subodh Mahato
Senior Physiotherapy Consultant

25/12/2022

GET 15% OFF*
It's the best offer towards good health. And, there is so much more in x10 - clinic.

Celebration - Free Consultation.

08/09/2022

Celebrating physiotherapy day 2022.
Theme: Osteoarthritis.

Address

Bangalore
560072

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 1pm

Telephone

+918080105108

Website

https://www.physiox10.com/

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