Health Aarambh

23/10/2024

🌸 This Diwali, A Special Offer for Women Who Want to Get Healthy 🌸

My Sunshine Warriors,

This Diwali, I’m offering something special just for you. 💝

I know many women put their families first, often neglecting their own health and well-being along the way.

But it’s you who keeps the family going—and when you feel your best, everyone around you thrives too.

This Diwali, let’s change that. 🎆

It’s time to prioritize you and your health, without guilt.

My special Diwali offer is designed to support you all in becoming healthier, stronger, and more balanced—because a healthy woman creates a happy family.

Are you ready to shine from the inside out this festive season? ✨

DM if you are ready to start this beautiful journey with me.

Love,
Ritima

25/07/2024

Top 5 Strategies to Reverse Type 2 Diabetes:

1. Balanced Nutrition

Low-Glycemic Foods: Include non-starchy vegetables, whole grains, and legumes.

Increase Fiber Intake: Aim for 25-30 grams of fiber per day from fruits, vegetables, whole grains, and legumes.

Healthy Fats: Add avocado, nuts, seeds, olive oil, and fatty fish.

Monitor Carbs: Choose complex carbs over simple ones and keep track of intake.

2. Regular Physical Activity

Aerobic Exercise: Engage in 150 minutes of moderate-intensity exercise per week (e.g., walking, swimming, cycling).

Strength Training: Incorporate strength exercises twice a week (e.g., weight lifting, resistance bands, bodyweight exercises).

3. Weight Management

Set Goals: Aim for gradual weight loss (1-2 pounds per week).

Track Progress: Use food diaries or apps to monitor diet and activity.

4. Mindful Eating

Portion Control: Be mindful of portion sizes.

Eat Slowly: Chew food thoroughly to aid digestion and prevent overeating.

Listen to Your Body: Eat when hungry and stop when full.

5. Stress Management

Relaxation Techniques: Practice meditation, deep breathing,

and yoga.

Adequate Sleep: Aim for 7-9 hours of quality sleep per night.

By integrating these strategies, you can effectively manage and even reverse type 2 diabetes.

Comment 'Call' to book a FREE call with me to get these strategies personalized for you.

Stay Healthy,
Ritima & Sameer

24/07/2024

02/07/2024

DAY 5

Save this post as a reminder!

Common symptoms of diabetes include:

Increased thirst 💦
Dry mouth 👄
Frequent urination 🚽
Increased fatigue 😴
Increased hunger 🥨
Blurred vision 👀
…and more. BUT 👆🏼

Did you know you can be diagnosed with diabetes without showing any symptoms at all? 😮

This is why regular screening and yearly lab work is SO IMPORTANT.

We'd love to hear from you.

Did you experience symptoms when you were diagnosed, or was it a complete surprise?

Share your story below 👇🏼

Stay Healthy,
Ritima & Sameer

24/06/2024

Hey,

I am Ritima - Certified Health Coach, Diabetic Educator, Vedique Nutritionist and a Nutrigenomics Consultant.

Transitioning from an IT professional to a Certified Health Coach, Vedique Nutritionist, Diabetes Educator, and Nutrigenomics Consultant wasn't easy.

A few years back, when I started my journey of motherhood, I was diagnosed with diabetes and weighed 83 kg.

Juggling work and new motherhood, I faced personal and professional struggles.

Diabetes and weight challenges haunted me and I started loosing my confidence.

The numbers on the scale, my diabetic condition haunted me. Looking at myself in the mirror, I felt bad.

I could barely enjoy my motherhood journey.

I stopped going to office, totally cut off from my social life and lost touch with all my friends.

Beyond the external struggle, I battled with fear and doubt.

Struggling with all these for some years, I decided to take charge of my health, making it a priority.

Knowing a healthy woman creates a healthy family, I pursued a holistic self-transformation journey.

Results, Remarkable! My blood sugar levels stabilized, shedding weight, and I discovered a totally new Ritima who had started loving herself.

This journey transformed me, not just physically but mentally.

And Now I am a successful HEALTH COACH, VEDIQUE NUTRITIONIST, and DIABETES REVERSAL EXPERT.

I have overcome my own limitations.

Balancing a full-time job, child care, and household responsibilities wasn't easy, but I chose MY MIND as my best friend.

I am proud, and my mission is to inspire positive change.

By 2024, I aim to impact lives by empowering others to reverse diabetes.

Adopting a healthy lifestyle isn't hard; it takes a small effort from each individual.

If you resonate with this journey and struggle, comment 'HEAL,'

and I'll send you a link to join my 21 Days FREE Diabetes series starting 26 JUNE where I will help you to start your reversal journey.

Love,
Ritima & Sameer

11/06/2024

𝐇𝐨𝐰 𝐎𝐮𝐫 𝐂𝐥𝐢𝐞𝐧𝐭𝐬 𝐀𝐫𝐞 𝐀𝐜𝐡𝐢𝐞𝐯𝐢𝐧𝐠 𝐀𝐦𝐚𝐳𝐢𝐧𝐠 𝐑𝐞𝐬𝐮𝐥𝐭𝐬 𝐰𝐢𝐭𝐡 𝐇𝐲𝐩𝐞𝐫𝐭𝐞𝐧𝐬𝐢𝐨𝐧 𝐢𝐧 𝐉𝐮𝐬𝐭 𝟒𝟓 𝐃𝐚𝐲𝐬

Many of our clients have been struggling with hypertension for years, relying on medications that still leave their blood pressure around 150/90.

However, with a few simple lifestyle changes, our clients are achieving remarkable results.

Most are now seeing their blood pressure drop to the normal range of 110/70–120/80 within just 30 to 45 days.

Here’s how we make this transformation possible:

1. Nutrition: We develop healthy, sustainable diets that are easy to adapt to each client’s lifestyle.

These diets are easy to follow, even with hectic schedules.

Our approach focuses on balanced nutrition rather than eliminating foods, promoting steady progress with a philosophy of 1% improvement every day.

2. Movement: Movement is essential for our health.

We don’t promise results through diet alone.

We incorporate manageable exercise plans into our clients' routines, emphasizing the importance of movement and designing activities that fit their schedules and preferences.

3. Breathing: Proper breathing techniques can significantly impact blood pressure.

We guide clients through 15-20 minutes of daily breathing exercises combined with yoga practices, which help in controlling blood pressure levels.

4. Emotional Healing: Emotional well-being is crucial yet often overlooked.

Many believe that diet alone will yield results, neglecting the emotional and stress-related aspects of health.

Suppressed emotions can result in many health issues over time.

By addressing the emotional front, we help clients recognize and link their suppressed emotions to their health issues, promoting 'HOLISTIC HEALING'.

Most of us, just treat our physical bodies, but never try to heal our emotional front.

When we work on the emotional front of our clients, they are amazed to see their suppressed emotions and they are able to interlink them with their health issues.

If you are interested in a detailed guide on step-by-step approach as to how you can reverse your hypertension in 90 days, comment 'Guide' below.

[HypertensionReversal, HolisticHealing, EmotionalHealing, StressManagement, BloodPressureControl]

Love,
Ritima & Sameer

04/06/2024

𝐌𝐲 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 𝐉𝐨𝐮𝐫𝐧𝐞𝐲: 𝐎𝐯𝐞𝐫𝐜𝐨𝐦𝐢𝐧𝐠 𝐭𝐡𝐞 𝐓𝐢𝐦𝐞 𝐁𝐚𝐫𝐫𝐢𝐞𝐫 𝐚𝐧𝐝 𝐁𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐚 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐨𝐚𝐜𝐡

Are you constantly struggling with health issues and find yourself using lack of time as an excuse for not embarking on your weight loss journey?

Let me tell you:

𝐓𝐈𝐌𝐄 𝐂𝐀𝐍𝐍𝐎𝐓 𝐁𝐄 𝐀𝐍 𝐄𝐗𝐂𝐔𝐒𝐄 𝐈𝐍 𝐘𝐎𝐔𝐑 𝐇𝐄𝐀𝐋𝐓𝐇 𝐉𝐎𝐔𝐑𝐍𝐄𝐘!

I understand it’s challenging to juggle personal and professional responsibilities.

But let me ask you this:

If time is an issue today, do you think it will be any different tomorrow?

Have you not been telling yourself the same thing for years, while your health continues to deteriorate?

Can you afford to wait until you have time to take care of your health?

While your family and professional life are important, can they truly remain a priority if it’s at the expense of your health?

Will your family or professional life continue to support you if your health deteriorates?

I used to tell myself the same thing over and over: "I don't have enough time to focus on weight loss."

As a working professional, balancing a demanding job, family responsibilities, and social commitments, it felt impossible to carve out time for a healthier lifestyle.

But here’s what I learned—time will always be a constraint.

The longer you wait for the "perfect" moment, the further your goals will drift away.

❗ My Challenges & Struggles:

Busy Schedule: My days were packed with meetings, deadlines, and commuting, making it hard to find consistent time to work out or prepare healthy meals.

Stress and Exhaustion: After a long day, the last thing I wanted to do was hit the gym. Relaxation often wins over exercise.

Social Obligations: Dinners with clients, family gatherings, and friends’ get-togethers often revolved around food, derailing my healthy eating plans.

Inconsistent Routines: Frequent travel and unpredictable work hours made it hard to stick to a routine.

🌟 My Pain Points:

Feeling constantly tired and sluggish.

Frustration over not seeing results.

Guilt from not taking care of my health.

Anxiety about long-term health impacts.

🔑 How I Overcame the Barrier: Starting Slow, Starting Small

Simple Changes: I started with a 10-minute walk during lunch breaks and gradually increased it. I chose healthier snacks over junk food.

Integrating Activity: I took the stairs, stretched at my desk, and did quick home workouts while watching TV.

Prioritizing Health: I scheduled my workouts like important meetings and treated my health as non-negotiable.

Mindful Eating: I paid attention to what and when I ate, preparing simple, nutritious meals that didn’t require a lot of time.

Setting Realistic Goals: I didn’t aim for perfection. I celebrated small victories and gradual progress.

✨ Why You Should Start Now:

Health Doesn’t Wait: Every small step you take today contributes to a healthier tomorrow.

Build Momentum: Starting slow helps you build habits that last.

Boost Your Energy: Regular physical activity and healthier eating increased my energy levels, making me more productive and less stressed.

Prevent Long-Term Issues: Addressing weight and fitness issues now can prevent serious health problems down the line.

My journey taught me that it’s okay to start slow.

The key is to START.

Waiting for the perfect time only delays the benefits you can gain.

Embrace the journey, no matter how small the steps. Your future self will thank you. 🌟💪

Love,
Ritima & Sameer

13/05/2024

I am surprised to see this attitude of people toward their health and their own bodies..

I wonder why people are not willing to invest in their health, but are ready to invest in luxuries.

I understand everybody wants to live a luxurious life, getting the best of everything, but they usually overlook that to live a luxurious life, one also needs to be healthy.

A lot of people buy fancy clothes, go on lavish vacations, and get the latest gadgets.

But when it comes to investing in their health, they always look for cheaper solutions.
It's kind of strange when you think about it, right?

Imagine this: You spend hours reading reviews and comparing prices before buying something for your family, but when it comes to your health, you might not give it the same attention.

Sometimes, we hope for quick fixes or free advice instead of investing in professional help or quality care.

Have you ever wondered why we're willing to spend a lot on a meal at a fancy restaurant but hesitate to pay for a gym membership or healthy food?

Aren't we worth investing in?

And here's something interesting: When we shop for things like clothes or gadgets, we often think that higher prices mean better quality.

But when it comes to health, we sometimes choose the cheapest option without thinking about how it might affect us in the long run.

It's time for a change in mindset.

Investing in our health isn't just an expense—it's one of the most important things we can do for ourselves.

Just as we prioritize the safety and happiness of our loved ones, we also need to prioritize our own health and well-being.

Good healthcare, nutritious food, regular exercise, and mental wellness aren't just for rich people—they're for everyone.

By making smart choices about our health now, we're investing in a healthier and happier future for ourselves and the people we care about.

So, next time you invest in a high tech gadget or a luxurious vacation, just ask yourself this question:

Am I doing all this at the cost of my health and my body?

Will all this give me happiness, If my body is not HEALTHY?

Let's start treating our health like the valuable asset it is—because unlike material possessions, it's something money can't buy.

Cheers to your health!
Love,
Ritima & Sameer

25/04/2024

Only 4 days left for April to end and we have already crossed 4 months in 2024.

Are you still thinking to take that first step towards your health?

Book your FREE call now with us and get a roadmap as to how you can work on your health and get your dream health back in 2024.

Comment ‘ABUNDANCE’ to book a FREE call with us.

Hurry we are just left with 2 slots for this month.

22/04/2024

HOW I CHANGED MY LIFE WITH HO'PONOPONNO !!
Hey everyone! 👋

I wanted to share something truly transformative with you all—my journey with Ho'oponopono sessions.

Not too long ago, I was feeling overwhelmed by career stress, struggling with relationships, and neglecting my health.

But Ho'oponopono changed everything

My Ho'oponopono Journey:

With the support of Ho'oponopono sessions, I found peace amidst the chaos.

I learned to manage stress, prioritize self-care, and mend broken relationships.

It's been a game-changer for me, and I want to share that with you.
What Ho'oponopono Can Do for You:

✨ Manage Stress: Say goodbye to sleepless nights and endless worry.

✨ Find Balance: Rediscover harmony between work and life.

✨ Improve Relationships: Build better connections with colleagues and loved ones.

✨ Boost Health: Prioritize your well-being and vitality.

Join Me on this Journey:

I'm inviting you to join me on this journey of healing and growth. Our upcoming Ho'oponopono session is your chance to take control of your career and well-being.

Comment 'HEAL' to attend a FREE 1:1 call with me and get answers to all your questions related to your issues.

HURRY!! Limited Seats Available: Reserve Your Spot Now!