AYOO Care

30/10/2024

✨ This festival season, remember to care for yourself along the way! ✨

While celebrations are joyful, they can sometimes bring extra stress and expectations. Here are a few gentle self-care tips to help you feel balanced and happy:

💫 Find calm moments in the busy times
💫 Embrace the beauty of imperfections
💫 Avoid the social media comparison trap
💫 Set boundaries that make you feel good
💫 Create a budget to celebrate stress-free

This season, may you find joy, balance, and peace. Remember, taking care of yourself is the best way to make the holidays bright! 💖

21/10/2024

Feeling overwhelmed at work? It might be more than just stress—it could be workplace burnout. 🚨

Workplace burnout is a state of emotional, mental, and physical exhaustion caused by prolonged pressure at work. Here are 6 signs to watch out for:

1️⃣ Constant exhaustion
2️⃣ Declining productivity
3️⃣ Irritability
4️⃣ Loss of enthusiasm
5️⃣ Physical neglect
6️⃣ Feeling detached or cynical

🧠 Here’s how to prioritize your mental health at work:

✔️ Take regular breaks
✔️ Set clear boundaries
✔️ Communicate openly
✔️ Manage your workload
✔️ Seek support when needed

Remember, your mental health is key to long-term success. A healthy mind fuels a productive life. 💼💪

Have you experienced burnout before? Let us know in the comments! ⬇️

14/10/2024

🧠 Breaking Mental Health Myths! 🧠

There’s a lot of misinformation out there when it comes to mental health. Let’s clear up some common myths and get the facts straight! 👇

✨ Myth #1: Mental health issues are a sign of weakness.
Fact: Mental health conditions are caused by stress, genetics, and biology, not weakness!

✨ Myth #2: Mental health issues are rare in India.
Fact: 1 in 7 Indians may experience mental health challenges at some point.

✨ Myth #3: Children don’t have mental health issues.
Fact: Children can face mental health problems too, often due to stress and biological factors.

✨ Myth #4: People with mental health issues are violent.
Fact: Most people with mental health conditions are not violent.

Got questions about mental health? Drop them in the comments below! 💬❤️

09/10/2024

Meet Anam Feroze: Guiding Minds, Fostering Growth at AYOO Care 🌿💙

We’re excited to introduce Anam Feroze, our Senior Clinical Psychologist and a compassionate guide in the mental health journey. Anam is committed to providing empathetic, non-judgmental therapy, helping clients develop a mindful perspective on life.

With an MPhil in Clinical Psychology from PGIBAMS, Raipur, and an MSc in Psychology from the University of Calcutta, Anam brings a wealth of experience in addressing a wide range of mental health concerns. She has a special focus on working with children and adolescents, utilising Play Therapy to help them navigate emotional and behavioural challenges.

Her therapeutic approach blends CBT, DBT, ACT, and Behavior Therapy to create personalised treatment plans that truly meet her clients’ needs. In addition to her clinical work, Anam’s experience as a visiting faculty member has enriched her practice, providing her with a nuanced understanding of psychological theories and real-world application.

When she’s not helping clients, Anam enjoys reading, baking, and exploring creative outlets like painting. Music and travel—especially to secluded mountain destinations—bring her peace and inspiration. 🎨🎶⛰️

Ready to start your mental health journey with Anam?

Book a session today via the link in bio!

16/10/2023

Start within, and watch your world transform. Prioritize your mental health, and you'll find that everything else falls into place.

Visit ayoo.care and get started

11/10/2023

11/10/2023

An Insightful Conversation with our Compassionate Expert Dr.Tushar Panda : Understanding What Depression Truly Is

11/10/2023

Boost your mornings with intention and positivity! 🌞✨ Start your day right by adding these simple habits to your morning routine. Whether it's setting intentions, stretching, meditating, practicing gratitude, or fueling your body, each step brings you closer to a healthier, happier you. Which one will you choose today? 💫

10/10/2023

As per , the theme for world mental health day 2023 is “ mental health is a universal human right “ and we couldn’t agree more
Let’s erase the stigma , lend a compassionate ear and support each other’s journey to emotional wellness

Book your first session with us , for free , today

09/10/2023

Self-care isn't selfish; it's essential. Today, let's explore simple yet powerful self-care practices to nurture our mind, body, and soul.

05/10/2023

Ready to experience the transformative benefits of therapy? Take the first step towards a brighter tomorrow.
Book a session now with ayoo.care

# liveyourbestlife