What are the opening hours?

Monday 5:30am - 11pm Tuesday 5:30am - 11pm Wednesday 5:30am - 11pm Thursday 5:30am - 11pm Friday 5:30am - 11pm Saturday 5:30am - 11pm Sunday 8am - 9pm

Krypton Fitness Club, HSR Layout

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Krypton Fitness Club, HSR Layout

'One of the biggest gyms of HSR Layout (9000 square feet) with some amazing bodybuilding equipments and a rooftop Strength and Conditioning studio."

17/10/2023

5 things that why you should choose "weight loss program" at Krypton fitness club.

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📞+91 77600 04144

Best personal training gym in Hsr layout.

02/10/2023

Discover the incredible benefits of personal training at Krypton Fitness Club!

Swipe through our carousel to learn how personalized workouts, expert guidance, and accountability can help you achieve your fitness goals faster than ever.

Ready to start your fitness journey?

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📞 +91 77600 04144

Training

24/08/2023

Fresh Fuel for Your Fitness Journey! 🏋️‍♂️

Elevate your workout game with these mouthwatering fruits that are not only delicious but also super beneficial for your gym sessions. 🍎🥭🍇

Swipe through to discover how each fruit plays a unique role in boosting your performance and aiding recovery. From the quick energy kick of bananas to the muscle-soothing antioxidants in grapes, these fruits have got your back!

Which fruity friend are you excited to try first? Let us know in the comments! 🍌🍓🥥

📞Dial +91 77600 04144 to unlock our latest unbeatable offers at Krypton fitness club hsr layout.

📍 1655, 27th Main Rd, opp. NIFT College, near SBI Bank, Parangi Palaya, 1st Sector, HSR Layout, Bengaluru, Karnataka 560102

15/08/2023

READY TO TRANSFORM YOUR FITNESS JOURNEY?
JOIN KRYPTON FITNESS CLUB FOR PERSONALIZED WORKOUTS THAT DELIVER RESULTS.

📞7760004144

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📍1655, 27th Main Rd, opp. NIFT College, near SBI Bank, Parangi Palaya, 1st Sector, HSR Layout, Bengaluru, Karnataka 560102.

09/08/2023

Maintaining muscle mass as you age is crucial for overall health and vitality. Here are 5 tips to keep those muscles strong and thriving:

Stay Active: Engage in regular physical activity, including strength training and aerobic exercises, to preserve muscle mass.

Balanced Diet: Consume a protein-rich diet to support muscle growth and repair. Include lean meats, dairy, legumes, and nuts.

Hydration: Drink plenty of water to support muscle function and prevent dehydration, which can lead to muscle loss.

Adequate Sleep: Quality sleep is essential for muscle recovery and growth. Aim for 7-9 hours of restful sleep per night.

Manage Stress: Chronic stress can lead to muscle loss. Incorporate stress-reducing activities like meditation and yoga into your routine.

Book your free trial with us
📞+91 77600 04144

01/08/2023

Join our 90-Day Weight Loss Challenge!

Are you ready to transform your life and reach your weight loss goals? Join our 90-day program designed to help you achieve sustainable and healthy weight loss.

Program Highlights:

🥦 Customized Meal Plans: Enjoy delicious and nutritious meals tailored to your dietary preferences.

🏋️‍♀️ Fun Workouts: Engage in diverse and exciting exercise routines, suitable for all fitness levels.

💪 Personal Coaching: Receive one-on-one support from experienced trainers to keep you motivated and on track.

📈 Progress Tracking: Monitor your results throughout the journey and celebrate your successes.

🍏 Healthy Habits: Learn practical tips and tricks to maintain a balanced lifestyle even after the program.

*Why Choose Our Program?*

🌟 Proven Results: Our participants have achieved remarkable weight loss transformations.

👩‍🍳 Expert Guidance: Our team of nutritionists and fitness coaches are dedicated to your success.

🤝 Supportive Community: Connect with like-minded individuals on the same journey, offering encouragement and accountability.

🏆 Prizes and Incentives: Win exciting rewards as you hit milestones and achieve your goals.

Sign up today and take the first step towards a healthier and happier you! Limited spots available.

02/07/2023

Cause that's where I get all my gains and no pain! 💪🏋️‍♀️😅

😂

30/06/2023

9 Daily Habits to Burn Fat! 💪🔥

1️⃣ Eat Fiber: Include plenty of fiber-rich foods in your diet for better digestion and to keep you feeling full longer.

2️⃣ Protein & Veggies: Opt for lean proteins and load up on colorful vegetables to fuel your body and support muscle growth.

3️⃣ Move More: Make physical activity a priority by incorporating regular exercise into your daily routine. Stay active and get those calories burning!

4️⃣ Stay Hydrated: Drink plenty of water throughout the day to maintain hydration, support metabolism, and help flush out toxins.

5️⃣ Have A Meal Plan: Plan your meals in advance to avoid impulsive choices and ensure a balanced and nutritious diet.

6️⃣ Be Flexible: Allow yourself some flexibility in your eating habits and indulge in moderation. Enjoy your favorite treats guilt-free!

7️⃣ Avoid White Carbs: Minimize your intake of processed and refined carbohydrates such as white bread, pasta, and sugary snacks.

8️⃣ Sleep: Prioritize quality sleep to support your overall health and weight loss goals. Aim for 7-8 hours of restful sleep each night.

9️⃣ Be Patient: Remember that sustainable fat loss takes time. Stay consistent with your habits, be patient, and trust the process. Results will come!

🌟 Incorporate these habits into your daily routine and watch the fat burn away! 🔥

23/06/2023

You are not here to compete with others, you are to become better than your past self.

Book your Free trial now
📞 +91 97400 28719

21/06/2023

Fitness is not a destination, it's a way of life.

Book your Free trial now
📞 +91 97400 28719

16/06/2023

Book your free trial with us now

+91 77600 04144

Address

No 1655, 27th Main, 1st Sector, HSR Layout, Opp. Nift College, Nearby SBI Building
Bangalore
560102

Opening Hours

Monday	5:30am - 11pm
Tuesday	5:30am - 11pm
Wednesday	5:30am - 11pm
Thursday	5:30am - 11pm
Friday	5:30am - 11pm
Saturday	5:30am - 11pm
Sunday	8am - 9pm

Telephone

+917760004144

Website

https://goldsgym.in/our-gyms/bengaluru-hsr-layout/

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