Prasad Bhatdundi Ashtanga Yoga

22/08/2025

Come and experience yogic science and Yoga philosophy.

06/07/2024

*AHARA” - Wisdom for Holistic Nourishment Concept of the workshop*

Schedule
Sunday, July 7th 2024
10:30Am to 12:30Pm

Venue
The Bangalore Room
1078, 12th Main Rd, HAL 2nd Stage, Appareddipalya, Indiranagar, Bengaluru, Karnataka 560008

Session By
Dr. Vigneshwar Bhat
M.A - Sanskrit, M.A-Indian Philosophy
Vedic Chanting, Indic studies Ta**ra & Rituals.

For More Details
Ms. Shivani Maheshwari
Event Organizer
shivaninair@gmail.com
+919980293256

Link 🔗 for registration - https://forms.gle/a3dtKxwKBnDJSAv17

"Embark on a soulful journey with 'AHARA,' a sacred gathering celebrating the timeless wisdom of Ayurveda, Vedas, and the rich tapestry of Indian tradition woven through centuries. In this two-hour odyssey, we invite you to immerse yourself in the sanctity of nourishment as prescribed by our revered sages and ancestors.

29/03/2023

Open workshop on Yoga asanas and philosophy by Prasad and Dr Vighneshwar on 2nd April 2023 at SMART STUDIO ULSOOR.
Call or text Prasad at 9449208616 to register.
Workshop Fees Rs 500(inr)
Time 9 - 11am

28/03/2023

Open workshop on yoga asanas and philosophy by Dr Vignesh and Prasad on 2nd April 2023 at

Call or text Prasad at 9449208616 to register.
Workshop fee Rs.500 (inr)
Time : 9-11 am

28/11/2022

Join us for a workshop on how breath work makes a difference to your practice, irrespective of style or school you follow !

18/11/2022

About Yumi
 
Having practiced yoga in many countries, Yumi found her love and calling in Ashtanga Yoga in her home country Japan. She felt something “clicked” and “ shaken” internal, something deep & internal. Her yoga journey continued after she moved to Australia in 2004 sharing her practice with people. Yumi has spent extended time in India to deepen her studies, including yoga philosophy and ancient texts under the guidance of Dr.Vijaya Manja since 2011.
Her passion is to share the light which her teachers have shown her and to assist others to get closer to the true self within. Yumi’s class is always focused on the conscious breath and the connection of the breath with the movement.
 
The highlight of the workshops is to create awareness of our own breath and the power of breath. The focus is to bring breathing into practice and how to move body and breath as one unit, how to fill the stillness with the right breath work.  In the workshop we will discuss “ practice of yoga,” fundamentals of asana practice with Q&A.
 
Please confirm your registrations by 1st Dec 2022
Contact : 94492 08616
Limited Seats only

13/08/2022

Asana of the week
Trikonasana or Utthita Trikonasana, also known as a the Triangle pose comes in the standing sequence of all Ashtanga Series.

To the ordinary eye , this posture may seem simple but it is a super dynamic and advanced posture .

Trikonasana is not about holding the big toe, it is the alignment and adjustment legs, hips, torso and arms that gives it the geometric name ‘Triangle !’ where the alignment is at 90 degrees of the hips and torso.

when performed under the guidance of a trained teacher with proper alignment and practice this angle can be achieved.

Benefits of Trikonasana

✅opens the hips
✅strengthens back of the legs
✅Opens the torso at the lower spine
✅opens the shoulder blades
✅stretches the neck

04/08/2022

Pose of the week
A

The intense forward bend at the hips stretches the hamstrings and back muscles.
The asana builds a relationship with the pelvic floor and creates the foundation for more advanced asana like Pinchamayurasana, Karandavasana & the headstands.

☀️ Do not worry if cannot reach the full range of asana in the beginning.

☀️With each breath learn to stretch downward from the pelvic area & lower back.

☀️Keep shoulders relaxed and away from the ears

☀️bend your elbows to make room for the fold.

💥The most common mistake in forward folds is the tendency to pull your toes, instead stretch forward.

⚕️Health benefits:
✅Increases blood flow to the pelvic region
✅Aids to purify liver & spleen
✅Aids to clean the re**um, ✅reduce gas in the abdominal area.
✅Strengthens & tones the pelvic, stomach and leg muscles.

22/07/2022

Practicing with my wife
We manage to make time despite our schedule & managing two young kids.

When you make time in your schedule for practice, yoga will embrace you 🙏

10/12/2021

Don't miss this workshop.please contact me for any details.
Prasad - 9449208616

12/06/2021

17/10/2020

Namaste I hope all are doing fine from tomorrow. Navaratri celebration starts. This is the wonderful time to do the spiritual practice like JAPA POOJA chanting and other practices. From tomorrow we will be starting practices in Sadhanaganga. This is a practice which helps us to make spiritual journey strong and better.
From 6:15pm to 7:00pm (indian time) we will be having evening rituals. it will be very simple and useful.. Interested people can join through zoom link.
Practice -
1.CHANDIKAPALLAVAPARAYANA which will be done by me.
2. Last half an hour people can join for chanting of some mantra which will be directed.
3. You need to have a lamp lit.
4. Will give you the explanation on concept.

5. All are welcome there is no fees for this prectice.

We welcome all of you for simple prectice.
With regards
Sadhanaganga

Topic: Navaratri
Time: 6.15pm to 7pm 🇮🇳 indian time
PLEASE CHECK THE TIME IN YOUR LOCATION

Join Zoom Meeting
https://us02web.zoom.us/j/84062727265?pwd=UkF4ZEtkSGlvT0xsN3BiUEc3MXUzQT09

Meeting ID: 840 6272 7265
Passcode: 557742

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