Prana Yoga Studio & Acupuncture Clinic

Prana Yoga Studio & Acupuncture Clinic Acupuncture >Yoga therapy>Nutrition&DIET therapy
Contact us:prananaturecure@gmail.com
7907997730

PRANA is a YOGA studio ,ACUPUNCTURE & DIET clinic, run by Dr.Ashwathy Arun, a Naturopathy doctor,since 2015 ,offering online & Offline Yoga classes , Acupuncture and Diet Consultation. We ensure you the best and most professional alternative health care experience with maximum benefits to your physical and mental health.

10/04/2026

Ever wondered how acupuncture feels? It’s calmer and more relaxing than you think.

Tiny needles, deep healing. That’s the real feel of acupuncture.

27/03/2026

Fertility is not just about hormones. It’s about how your whole system is functioning.

Andrew Huberman, a neuroscientist from Stanford University, explains that acupuncture can support fertility through multiple biological pathways.

It can help increase blood flow to the ovaries and uterus, regulate hormone signaling, lower stress hormones like cortisol, and create a healthier environment for egg and s***m quality.

If you’re on a fertility journey and looking for a more supportive, natural approach, this is something we work with every day at PRANA.

Curious to explore how this could support you? Reach out and let’s talk.

17/03/2026

After 15+ years in clinical practice, I’ve learned this: healing doesn’t happen in a rush. It happens when your body is heard, supported, and given time. That’s the foundation of our work at PranaYoga & Acupuncture Clinic.

If this resonates, you’re in the right place.

📍 1st Floor, SLN Arcade, K Narayanapura Road, Kothanur, Bangalore-560077
📞 +91 790 799 7730






HealingJourney
PranayogaAcupuncture

Did you know Vitamin D isn't just a vitamin? 🤔 It's actually a hormone! This little powerhouse plays a HUGE role in so m...
14/03/2026

Did you know Vitamin D isn't just a vitamin? 🤔 It's actually a hormone! This little powerhouse plays a HUGE role in so much more than just strong bones. Low levels can mess with your immunity, mood, energy, and even sleep! 🤯 Let's make sure we're giving our bodies the love they deserve! ☀️

What's one thing you do to boost your Vitamin D? Share your tips below! 👇

Is your gut sending SOS signals? 😟 Bloating, fatigue, or weird cravings aren't random—they're clues to 4 common imbalanc...
10/03/2026

Is your gut sending SOS signals? 😟 Bloating, fatigue, or weird cravings aren't random—they're clues to 4 common imbalances!

Discover stress gut, toxic overload, immune reactions, and dysbiosis in this carousel. Unlock root causes and simple fixes to feel energized and balanced naturally. Your wellness journey starts here! 🌿

Which gut pattern resonates with you? Comment below, save for later, tag a buddy dealing with this, and book your session at +91 790 799 7730—link in bio! 📞

Feeling bloated and uncomfortable? 😩 Not all bloating is the same—where it hits gives clues to the root cause! 🌟Swipe th...
05/03/2026

Feeling bloated and uncomfortable? 😩 Not all bloating is the same—where it hits gives clues to the root cause! 🌟

Swipe through to decode upper, mid, lower, or full belly bloating, plus quick wins like chewing slower and post-meal walks to feel lighter fast. Your body’s trying to tell you something—let’s listen and heal it naturally at Prana Yoga & Acupuncture! 💚

Which bloating pattern sounds like you? Comment below, save this post, and tag a friend who needs relief! Book your personalized consult now—link in bio! 📞

✨ Reset your nervous system. Reconnect to your true frequency. ✨In our Sound Healing Sessions, we use therapeutic instru...
25/02/2026

✨ Reset your nervous system. Reconnect to your true frequency. ✨
In our Sound Healing Sessions, we use therapeutic instruments like crystal singing bowls, gongs, and chimes tuned to specific frequencies that gently guide your brainwaves into deep relaxation. As your body shifts into a restorative state, stress melts away, emotional blocks soften, and your natural healing ability activates.
🌿 Perfect for you if you:
• Feel stressed, anxious, or overwhelmed
• Struggle with sleep
• Want emotional release or energetic balance
• Are on a self-love or spiritual growth journey
• Simply need deep rest
No experience needed — just come as you are and allow the sound to do the work.
🎶 Your body already knows how to heal. Let’s bring it back into harmony.
DM to book your spot 💫

Wait, fatty liver... even if you don't drink? 🤯 Yep, it's a real thing! We see this every week at Prana Yoga & Acupunctu...
18/02/2026

Wait, fatty liver... even if you don't drink? 🤯 Yep, it's a real thing! We see this every week at Prana Yoga & Acupuncture. It's not just about alcohol; your metabolism, stress, and lifestyle choices play a HUGE role too.

Think of your liver as your body's super filter. When it gets overloaded, fat builds up instead of clearing toxins. This can happen even if you're "normal weight," thanks to things like insulin resistance pushing sugar to convert into fat. Crazy, right?

Things like constant fatigue, bloating after meals, brain fog, or trouble losing weight? Those could actually be early signals of liver distress! The good news is, by focusing on root causes through nutrition, acupuncture, yoga, and lifestyle guidance, we can help fix your liver and often see improvements in blood pressure and cholesterol too. ✨

Ready to get to the root of your health concerns and show your liver some love? Book a wellness consultation with us NOW! DM "LIVER HEALTH" to get started! 🌿

PranaYogaAcupuncture

Hey, you ever get that feeling like your body's low-key begging for a break? 😅 That constant drag, weird bloating, or ni...
14/02/2026

Hey, you ever get that feeling like your body's low-key begging for a break? 😅 That constant drag, weird bloating, or nights where sleep just won't happen... it's not "just life." It's your body quietly freaking out from all the small stuff adding up—stress, skipping real meals, always being ON.

It's like a savings account: you're pulling out tiny bits every day (late nights, junk food, no chill time) and forgetting to put anything back in. Eventually the balance hits zero and things crash hard.

Those "normal" symptoms? Fatigue that won't quit, random puffiness, crap sleep... they're early warning lights. Catch them now and small changes can flip everything before it turns into a bigger mess.

I've been there myself and seen it with so many people—once you actually start listening, you get that energy back way faster than you think.

If you're done ignoring the signals and wanna feel steady + alive again... DM me "BALANCE" and let's do a quick holistic consult to see what's really going on for you. No hard sell, just figuring it out together. 💫

Healing isn’t slow. It’s intentional.Your body changes when it feels safe, regulated, and supported. That’s when progres...
07/02/2026

Healing isn’t slow. It’s intentional.

Your body changes when it feels safe, regulated, and supported. That’s when progress becomes steady, repeatable, and real. No shortcuts. Just clear direction, smart guidance, and consistency that actually works.

Quick fixes fade. Consistency builds results that last.

If you’re focused on healing, nervous system regulation, sustainable fitness, or long-term wellness, this is your reminder: progress isn’t rushed. It’s built.

Address

Prana Yoga & Acupuncture Clinic , 1st Floor , SLN Arcade, K Narayanapura Road, Kothanur, Banglore
Bangalore
560077

Opening Hours

Monday 6:15am - 2pm
4:30pm - 7pm
Tuesday 6:15am - 2pm
4:30pm - 7pm
Wednesday 6:15am - 2pm
4:30pm - 7pm
Thursday 6:15am - 2pm
4:30pm - 7pm
Friday 4:30am - 6pm
6:15pm - 2pm
Saturday 10am - 2:30pm

Telephone

+917907997730

Website

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