Explore Yoga

29/12/2025

Thank you, Sagar, for sharing your kind words and your yoga experience with Explore Yoga. We truly appreciate your support and trust.

06/12/2025

04/12/2025

Namaste!
If you’ve been wanting to build a strong morning routine, our 6 AM Yoga Batch is the perfect way to begin your day with clarity, strength, and focus.

What you’ll experience:
• Loosening & warm-up practices
• Surya Namaskar flow
• Asana for strength & flexibility
• Pranayama for calm mind
• Short meditation for focus

Benefits:
• Improves digestion & metabolism
• Keeps your mind fresh throughout the day
• Builds discipline & consistency
• Reduces stress & morning fatigue

Explore Yoga, Bangalore
6:00 AM – Mon to Fri
Reply “JOIN” to reserve your spot!

17/09/2025

Check out my new site!

23/08/2025

22/08/2025

Experience the Magic of Morning Yoga at Our Beautiful Akshaya Nagar Studio, Bangalore 🌿

Start your day in the calm and refreshing atmosphere of our serene Yoga hall at Explore Yoga, Akshaya Nagar. As the morning sun gently lights up the space, you’ll feel an instant connection with your breath, body, and mind.

🧘‍♀️ Why Morning Yoga Here is Special: ✔️ Spacious, peaceful, and beautifully designed hall
✔️ Soothing natural light and fresh morning air
✔️ Perfect space to stretch, strengthen, and center yourself
✔️ Guided sessions that energize you for the day ahead

Join us at 5:45 AM and gift yourself the beauty of mindful mornings in this wonderful space.
We are waiting to welcome you!

18/08/2025

At Explore Yoga, we believe Yoga is not just about postures—it’s a journey towards balance, healing, and self-discovery. Our approach blends the ancient wisdom of yoga with modern wellness practices, making it accessible and meaningful for people from all walks of life.

We don’t just teach Yoga—we create transformative experiences that help you reconnect with your body, mind, and soul. Whether your goal is fitness, stress relief, therapy for lifestyle disorders, or deeper spiritual growth, Explore Yoga provides the right path for you.

✨ Why We Are Different
Personalized Approach – Every individual is unique, so we design practices that suit your body type, lifestyle, and health needs.

Therapeutic Yoga – Special focus on women’s health (PCOD, thyroid, hormonal imbalance) and men’s lifestyle issues (back pain, diabetes, stress, sleep disorders).

Integration of Yoga & Wellness – We combine asanas, pranayama, meditation, diet guidance, and Kaya Anusandhana techniques to ensure holistic results.

Experienced & Caring Teachers – Our teachers are not just instructors but compassionate guides who ensure proper alignment, safety, and progress for every student.

Spiritual & Practical Balance – While we stay rooted in the philosophy of yoga (Patanjali Sutras, Bhagavad Gita, Yoga Vashishtha), we also adapt it to modern lifestyles.

Flexible Programs – From daily yoga, therapeutic packages, TTC courses, to retreats and digital detox programs, we offer multiple formats to suit your needs.

Community & Support – Explore Yoga is more than a studio; it’s a supportive community where you feel motivated, connected, and inspired.
At Explore Yoga, our vision is to help you live healthier, stress‑free, and more consciously—not just on the mat, but in every aspect of life.

17/08/2025

Easy Yoga with Ashutosh