24/01/2025
Take a few minutes each day to care for your mouth—your body will thank you 🌻
• Brush Twice Daily: Use a soft-bristled toothbrush to brush your teeth for at least two minutes, reaching all surfaces. This removes plaque and prevents cavities and gum disease.
• Floss Regularly: Flossing once a day removes food particles and plaque from between your teeth and under the gumline, where a toothbrush can’t reach. It’s essential for preventing gum issues.
• Stay Hydrated: Drinking water helps wash away food particles, keeps your mouth moist, and neutralizes acids produced by bacteria, promoting overall oral health.
• Clean Your Tongue: Use a tongue scraper or your toothbrush to clean your tongue daily. This helps remove bacteria and prevents bad breath while contributing to better oral hygiene.
• Chew Sugar-Free Gum: Chewing gum after meals stimulates saliva production, which helps wash away food particles, neutralizes acids, and strengthens tooth enamel.
Take these simple steps daily for a healthier happier smile 🦷
