25/01/2025
🌸 What Causes Hair Fall in Women? 💇♀️
Hair fall in women can result from a variety of factors, including:
1️⃣ Hormonal Imbalances: Conditions like PCOS or menopause can cause hormonal shifts, leading to hair thinning.
2️⃣ Stress: High-stress levels trigger a condition called telogen effluvium, where more hair enters the shedding phase.
3️⃣ Nutritional Deficiencies: Lack of iron, biotin, vitamin D, or protein weakens hair follicles.
4️⃣ Thyroid Problems: Both hypothyroidism and hyperthyroidism can contribute to hair loss.
5️⃣ Scalp Conditions: Dandruff, infections, or psoriasis may affect hair health.
6️⃣ Hairstyling Practices: Excessive heat, chemical treatments, or tight hairstyles can cause breakage.
7️⃣ Genetics: Female pattern hair loss can be inherited and causes gradual thinning.
8️⃣ Medical Conditions & Medications: Autoimmune diseases like alopecia areata or side effects of medications can lead to hair fall.
✨ How to Manage Hair Fall:
Eat a balanced diet rich in vitamins and minerals.
Manage stress with relaxation techniques.
Use gentle hair care products and avoid over-styling.
Consult a dermatologist for underlying medical issues.
💡 Remember, healthy hair starts with a healthy lifestyle!
