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Natural Heal

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Natural Heal

Mission is to create a healthy lifestyle with nature cure and yogic system of medicine.

06/03/2026

Hibiscus 🌺 Tea
🌺 🍃☕️ ☕️

02/02/2026

Movement Feelings Wheel
💕

23/01/2026

Healing Series - Ekam Talks
❤️

20/01/2026

Inspiring ✨ Journey ⭐👏🏻
☘️ 💚

16/01/2026

Reminder 🎗️
💚 ❤️

15/01/2026

Makar Sankranti 🤝🏡 significant Hindu Harvest Festival Marking the Sun's transition into Capricorn (Makar), ending winter and starting northward journey (Uttarayan), symbolizing light over darkness, knowledge over ignorance, and the start of longer days.

😀Celebrates the end of the cold season and the arrival of spring, bringing longer days.

😀Harvest: A harvest festival, marking the end of the winter harvest cycle.

😀Linked to Lord Vishnu ending demons and Bhishma Pitamah choosing this day for salvation (moksha).

😀Kite Flying: Symbolizing joy and freedom.

😀Sun Worship : Honors Surya, the Sun God, for life-giving energy.

💥🐓✨️ ❄️ ☀️

14/01/2026

Bhogi 🔥
Focusing on renewal, detoxification and aligning the body with the changing winter season. It encourages both physical and mental well-being through specific practices and dietary habits.
🔥Bhogi marks the end of the deep winter and the beginning of Uttarayana (the sun's northward movement). The tradition of a "spring clean" for the house (discarding old items) is a physical act of promoting hygiene and a clean living environment.
🔥The ceremonial bonfire (Bhogi Mantalu) was traditionally lit with medicinal wood, cow dung, and ghee to purify the air, destroy bacteria, and prevent infectious diseases that often increase during seasonal transitions.
🔥Traditional Bhogi recipes like Bhogichi Bhaji (a mixed vegetable dish) and Puran Poli use seasonal produce, sesame seeds, and jaggery. These ingredients provide essential nutrients, warmth, and energy, boosting the body's metabolism and immunity during the cold weather.
🔥The ritual of showering children with Regi Pallu (Indian jujube), flowers, and coins is believed to protect them from the evil eye and bless them with health and a bright future, reinforcing a sense of community care and protection. This process of "burning" away negativity makes room for positivity, hope, and a fresh start in life.
🔥Abhyanga (oil massage) and warm baths to protect the skin and joints from winter dryness and cold.

🌾🔥❤️ ❤️

13/01/2026

Rebuild
💚 🦋

11/01/2026

You Deserve to Heal Gently , Not Quickly.
❤️⚓️ 💚

10/01/2026

Healing your own Self isn't linear & That's okay !

♥️🦋🌻 ❤️

28/12/2025

With Art Of Living TEAM at 26th INCOFYRA
❤️🙏

14/06/2024

Erythrocyte sedimentation rate (ESR) is a blood test that measures inflammation in the body. A higher ESR indicates more inflammation, which can be due to various conditions such as infections, autoimmune diseases, and chronic diseases. Certain foods have anti-inflammatory properties and may help reduce ESR. Here are some foods that are known to have anti-inflammatory effects:

1. **Fatty Fish**: Rich in omega-3 fatty acids, which are known for their anti-inflammatory properties. Examples include salmon, mackerel, sardines, and trout.

2. **Nuts and Seeds**: Almonds, walnuts, flaxseeds, and chia seeds provide healthy fats and antioxidants that can reduce inflammation.

3. **Fruits**: Berries (such as blueberries, strawberries, and raspberries), cherries, and oranges are high in antioxidants and vitamins that combat inflammation.

4. **Vegetables**: Leafy greens like spinach, kale, and Swiss chard, as well as cruciferous vegetables like broccoli and Brussels sprouts, are rich in antioxidants and other anti-inflammatory compounds.

5. **Olive Oil**: Contains oleocanthal, which has properties similar to non-steroidal anti-inflammatory drugs (NSAIDs).

6. **Tomatoes**: Rich in lycopene, an antioxidant that has anti-inflammatory effects.

7. **Turmeric**: Contains curcumin, a potent anti-inflammatory compound.

8. **Ginger**: Known for its anti-inflammatory and antioxidant properties.

9. **Garlic**: Contains sulfur compounds that help reduce inflammation.

10. **Green Tea**: Contains polyphenols and antioxidants that have anti-inflammatory effects.

Incorporating these foods into your diet can help reduce inflammation and potentially lower your ESR. However, it's essential to address any underlying medical conditions with appropriate medical treatment in conjunction with dietary changes. Always consult with a healthcare provider
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