Dr. Vishwanath BL

21/11/2025

Diabetes is not a life sentence — it’s a lifestyle signal.
Decoding Diabetes (2025 Edition) helps you understand your numbers, reverse early diabetes, prevent complications, and take control of your health with science-backed, Indian-friendly strategies.
Small changes. Big impact.
Your journey to better health starts here.

20/11/2025

We had a visit today from our MP Dr. C. N. Manjunath and MLA Sri M. Krishnappa, along with senior officials from BBMP, BWSSB and the Health Department, to review the recent health concerns in our community at PFC.

I was present during the discussions, and it was reassuring to see all departments come together so quickly. The issues were reviewed in detail, and clear updates and next steps were shared to keep residents safe.

Grateful for the swift response and the coordination shown today. Community health truly works best when everyone comes to the table.

11/11/2025

70% of Diabetes control depends Diet and life style.

09/11/2025

📘 Glad to share my new book — “Decoding Diabetes”!
It highlights how lifestyle, diet, stress, and sleep play a vital role in reducing medicines and, in some cases, achieving remission.

👉 Link in bio to get your copy!

09/11/2025

📘 Glad to share my new book “Decoding Diabetes” — it highlights how lifestyle, diet, stress, and sleep play a vital role in reducing medicines and, in some cases, achieving remission.
👉

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet or computer – no Kindle device required.

07/11/2025

https://youtu.be/NRbeWWvHZ2E?si=SVHm01ZhOreG5ZWZ

Joint pain isn’t always due to age! In this video, Dr. Vishwanath BL clears common myths about joint pain and explains the early warning signs you shouldn’t ...

04/11/2025

Most people blame joint pain on “age” or “weather.”
But what if it’s your immune system attacking your joints? 😳
Find out the truth before it’s too late — early signs, myths & real causes explained.

🎥 Watch now 👉

Joint pain isn’t always due to age! In this video, Dr. Vishwanath BL clears common myths about joint pain and explains the early warning signs you shouldn’t ...

03/11/2025

https://youtu.be/NsEMfcuGwFk?si=nh728tlFGV7AlZe0

After 60, your body’s needs change — but good nutrition can keep you strong, active, and independent. In this video, Dr. Vishwanath BL shares simple, science...

03/11/2025

https://youtu.be/pIfeBphmtBw?si=NliMR97R9pPC9CgN

As we age, our body’s ability to retain water reduces — making dehydration a silent threat. Watch Dr. Vishwanath BL explain why staying hydrated after 60 is ...

12/10/2025

https://youtu.be/H4_amtep31Y?si=Cytux1DicqIBxKBm

ಏಕೆ ಇದು ಮುಖ್ಯ:• ಟ್ರಿಗ್ಲಿಸರೈಡ್‌ಗಳು ಹೆಚ್ಚಾದರೆ – ಹೃದಯರೋಗ, ಮಧುಮೇಹ ಮತ್ತು ಸ್ಟ್ರೋಕ್ ಅಪಾಯ.• ಮಕ್ಕಳಲ್ಲಿ ಯಾವುದೇ ಲಕ್ಷಣಗಳು ಕ....

07/10/2025

https://youtu.be/7yBRwqkni7Y?si=s9X3yA9Fr_UU66_Q

👉 “Triglycerides in Kids: A Hidden Danger Starting at Age 5
“1 in 3 Indian children aged 5–9 years already has high triglycerides – a fat in the blood that silently damages the heart.”

Data:
• West Bengal – 67% kids affected
• Sikkim – 64.6%
• Assam – 50.2%
• Kerala lowest – 16.6%
• Delhi teens – 10% already hypertensive

Why It Matters:
• High triglycerides = early heart disease, diabetes, stroke risk.
• No symptoms in childhood – parents may never notice.

Indian Causes:
• 🍩 Junk foods, Maggi, chips, bakery items
• 🥤 Sugary drinks, packaged juices, mithai
• 📱 Sedentary lifestyle + mobile addiction
• 🍛 High-carb, low-protein meals

Solutions:
• Replace junk with fruits, nuts, milk
• At least 1 hour of play/exercise daily
• Screen kids with a lipid profile test if overweight

Closing Line:
“High triglycerides are an invisible enemy in children. Protect your child’s heart today with healthy food and active living. ❤️”

“1 in 3 Indian children aged 5–9 years already has high triglycerides – a fat in the blood that silently damages the heart.”Data: • West Bengal – 67% kids af...