The Orthopaedic Clinic

10/06/2014

Microdiscectomy: The gold standard for the treatment of Lumbar Disc Prolapse

Article on Microdisectomy – the best treatment for lumbar disc prolapse in Bangalore. Learn from Dr. Subodh Shetty – Best Spine Surgeon in Bangalore.

10/06/2014

Laser Spine Surgery - A Myth?

Article on the myths and realities of Laser Spine Surgery by Dr. Subodh Shetty – Spine Surgeon in Bangalore. Get accurate information about it from the best spine hospital in Bangalore.

05/05/2014

New article from Dr. Subodh Shetty: Gait Swaying and its impact on Cervical Disc Generation http://www.theorthopaedicclinic.in/gait-swaying-impact-cervical-disc-generation/

The backbone or spine is a crucial part of our body, essential for proper form, posture and movement. Our backbone is made up of small bones that are stacked on top of each other called vertebrae. The vertebrae protect our spinal cord and allow us to stand and bend. In between each vertebra is a …

05/05/2014

Total Knee Replacement and its impact on squatting activities.. Read the article at http://www.theorthopaedicclinic.in/total-knee-replacement-impact-squatting-activities/

Indians have habitually been able to perform full squats for various daily activities. Using the toilet, washing clothes, performing manual labour such as working in fields or mopping floors, all require squatting. Lack of proper sitting arrangements also results in people having to squat in places…

05/05/2014

5 foods to strengthen your and

http://www.bidmc.org/YourHealth/HealthNotes/BonesandJoints/TopStories/5FoodstoStrengthenBonesandJoints.aspx

A 2009 study from the Archives of Internal Medicine found as many as 3 out of 4 Americans suffer from a Vitamin D deficiency. We all know about the bone-building benefits of milk, but many other foods can help boost your intake of Vitamin D and the calcium you need to keep your bones strong and join…

05/05/2014

If a is left untreated or if you strain your leg too much, it can lead to conditions like , chronic ankle joint instability as well as early signs of in that joint.

05/05/2014

Know the benefits of

05/05/2014

can be a perennial problem if you don't take proper care. Here are some simple guidelines you can follow to prevent back pain and to lessen it:

05/05/2014

is a sudden, powerful, involuntary contraction of the . Your neck feels hard, tight and painful. It may happen from an injury, stress or poor posture. This is common for people who are always in front of the computer. One way to get rid of neck spasms is to do some easy . You may do all of these right away but avoid any movements that can increase the pain.

05/05/2014

Tips on bettering Arthritis Knee Pain

http://boneandspine.com/arthritis-knee-pain-exercise-diet-better/

Arthritis knee pain and function of the knee in overweight or obese adults with osteoarthritis of knee have a better outcome in persons who loose weight by combination of exercise and diet than with diet or exercise alone.

05/05/2014

http://quiz.jbjs.org/twenty-five-year-old-woman-restricted-left-shoulder-motion-and-progressive-neck-and-shoulder-pain

A twenty-five-year-old right-hand-dominant otherwise healthy woman presented with a lifelong history of restricted left shoulder motion and progressive neck and shoulder pain. She remembers having been told as a child that “something was wrong” with the shoulder, but she never had received treatment…