What are the opening hours?

Monday 8:30am - 11pm Tuesday 8:30am - 1pm Wednesday 8:30am - 1pm Thursday 8:30am - 1pm Friday 8:30am - 1pm Saturday 8:30am - 1pm

Vasundhara Agrawal, Diet and Lifestyle Consultant

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Vasundhara Agrawal, Diet and Lifestyle Consultant

Clinical Nutritionist and Consultant Dietician / Health Coach / Corporate Trainer / Independent Food

Clinical Nutritionist and Consultant Dietician / Health Coach / Corporate Trainer / Independent Food Consultant / Diet and Lifestyle Expert / Contributor to Health Magazines, Journals and Publications

10/10/2025

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09/10/2025

Healthy living is not only making choices that result in a healthy body but also mind. You can maintain a healthy lifestyle by eating a healthy diet tailored based on your lifestyle. Here is our happy client enjoying his favourite meals on his journey of healthy living!

08/10/2025

Weakened Immune System Got You Feeling Down? It Might Be a Selenium Deficiency! Frequent illnesses or infections, slow-healing wounds, or recurring illnesses can be a sign of a selenium deficiency. This essential mineral helps produce selenoproteins, which support the immune system's function and protect cells from damage. Boost Your Defenses from Within

Here's how to boost your selenium intake and support your immune system naturally:
✅ Include Selenium-Rich Foods – Brazil nuts are an excellent source of selenium, but you can also find it in fish like tuna and sardines.
✅ Eat Whole Grains – Brown rice, quinoa, and whole wheat bread are good sources of selenium.
✅ Add Lean Meats – Turkey, chicken, and beef are good sources of selenium.
✅ Don't Forget Eggs – Eggs are a versatile and selenium-rich food option.
✅ Stay Balanced – Maintain a balanced diet with a variety of foods to support overall immune health.

By addressing a potential selenium deficiency and incorporating these nutrient-rich foods, you can help support your immune system and reduce the risk of illness.

07/10/2025

Cashews are a delicious and nutritious tree nut that's widely enjoyed around the world. Native to Brazil and Southeast Asia, cashews have a distinctive kidney shape and a creamy, rich flavor. They're incredibly versatile - enjoy them as a snack on their own, use them in cooking and baking, or blend them into creamy sauces and dairy-free alternatives, such as cheese and milk. With their unique taste and impressive nutritional profile, it's no wonder cashews are a popular ingredient in many cuisines!

06/10/2025

Your body hears everything your mind says—so feed it kindness, fuel it with good food, and move with purpose. Progress isn’t always loud, but it’s always worth it. We’re here to support your journey, and your kind words remind us why we do what we do! 😇

04/10/2025

This Shredded Chicken Salad combines tender, spiced chicken with crisp vegetables and a tangy yogurt dressing for the perfect balance of flavours and textures. Loaded with lean protein, fresh veggies, and wholesome ingredients, this salad is ideal for hot days when you want something nutritious but not heavy. It's a complete meal that keeps you energized and satisfied!

02/10/2025

Healthy living is not only making choices that result in a healthy body but also mind. You can maintain a healthy lifestyle by eating a healthy diet tailored based on your lifestyle. Here is our happy client enjoying her favourite meals on her journey of healthy living!

01/10/2025

Persistent joint pain or stiffness can be a real challenge. However, natural remedies like turmeric and ginger may offer some relief. These two powerful ingredients have potent anti-inflammatory properties that can help alleviate joint pain and support joint health.

Here's how to harness the benefits of turmeric and ginger to combat joint pain naturally:
✅ Add Turmeric to Your Diet – This golden spice contains curcumin, a compound with strong anti-inflammatory and antioxidant properties. Enjoy turmeric in curries, soups, or as a warm drink.
✅ Ginger for Inflammation Relief – Ginger has been shown to reduce inflammation and alleviate pain. Try ginger tea, add fresh ginger to your meals, or take ginger supplements.
✅ Combine Turmeric and Ginger – Together, these two ingredients can enhance each other's benefits. Make a soothing tea by simmering turmeric and ginger in hot water.
✅ Stay Active – Regular exercise can help maintain joint mobility and reduce stiffness. Consider low-impact activities like yoga or swimming.
✅ Maintain a Healthy Weight – Excess weight can put additional stress on your joints. A balanced diet and regular exercise can help you achieve and maintain a healthy weight.

By incorporating turmeric and ginger into your daily routine and adopting a healthy lifestyle, you can help reduce joint pain and inflammation, promoting overall joint health and well-being.

30/09/2025

Almonds are a popular and nutritious tree nut, cherished for both their delightful flavor and health benefits. Originally from the Middle East and Mediterranean regions, they find their way into a variety of cuisines, from sweet treats to savory meals. With their satisfying crunch and rich, nutty taste, almonds have become a favorite snack around the globe. They also offer a host of health advantages, particularly in supporting heart health and aiding weight management, making them a fantastic addition to any healthy diet.

28/09/2025

Are you finding it increasingly difficult to get through the day, feeling as though you’re running on fumes? If you often struggle with maintaining focus and productivity, the solution may very well lie within your own kitchen. The foods you consume can significantly influence your energy levels, and the secret may be found in the incredible power of superfoods.
Read our latest article on 'Energize Your Life: 10 Superfoods to Boost Your Energy Levels' to know more

Link in the bio ☝

Address

CoWork Cafe, Sarjapur Road
Bangalore
560035

Opening Hours

Monday	8:30am - 11pm
Tuesday	8:30am - 1pm
Wednesday	8:30am - 1pm
Thursday	8:30am - 1pm
Friday	8:30am - 1pm
Saturday	8:30am - 1pm

Telephone

+919886039052

Website

http://www.vasundhara.me/

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