Vasundhara Agrawal, Diet and Lifestyle Consultant

Vasundhara Agrawal, Diet and Lifestyle Consultant Clinical Nutritionist and Consultant Dietician / Health Coach / Corporate Trainer / Independent Food

Clinical Nutritionist and Consultant Dietician / Health Coach / Corporate Trainer / Independent Food Consultant / Diet and Lifestyle Expert / Contributor to Health Magazines, Journals and Publications

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06/02/2026

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05/02/2026

Adult health problems Indians ignore — fatigue, bloating, cravings aren’t normal ageing.

Thake rehte ho?
Constant bloating? Cravings control nahi hoti?
Hair fall aur mood swings bhi chal rahe hain?

Ye ageing nahi hai.
These are early signals of poor blood sugar control, high cortisol, and broken food timing.

Body aapko test reports se pehle warning deti hai.
Aur is stage pe — food and lifestyle changes work best.
Ignore kiya toh yahi issues PCOS, diabetes, ya burnout ban jaate hain.

Listening early is not weakness.
It’s self-care.

Save this so you catch the signs before your body forces you to stop. Comment CHECK and I’ll share what to fix first for Indian bodies.

Healthy living is not only making choices that result in a healthy body but also mind. You can maintain a healthy lifest...
05/02/2026

Healthy living is not only making choices that result in a healthy body but also mind. You can maintain a healthy lifestyle by eating a healthy diet tailored based on your lifestyle. Here is our happy client enjoying his favorite meals on his journey of healthy living!

Lying awake night after night is frustrating, especially when you're doing everything "right." Sometimes the issue isn't...
04/02/2026

Lying awake night after night is frustrating, especially when you're doing everything "right." Sometimes the issue isn't your sleep routine—it's what's missing from your plate. Magnesium and calcium both help your body produce melatonin and signal that it's time to rest. When you're low on either, your brain struggles to make that shift into sleep mode.

Here's how to support better sleep through nutrition:
✅ Add more magnesium – Snack on almonds or pumpkin seeds, toss spinach into your meals, or enjoy some dark chocolate.
✅ Get your calcium – Include dairy, ragi, sesame seeds, or figs in your diet, or try fortified plant milk.
✅ Try a bedtime snack – A glass of warm milk with almonds or a banana with nut butter can help.
✅ Sip herbal tea – Chamomile tea in the evening naturally supports relaxation.
✅ Create a calming routine – Put your phone away an hour before bed, dim the lights, and do some light stretching to help your body transition into sleep mode.

Beetroot is a vibrant, nutrient-rich root vegetable known for its powerful antioxidants, natural nitrates, and essential...
03/02/2026

Beetroot is a vibrant, nutrient-rich root vegetable known for its powerful antioxidants, natural nitrates, and essential minerals. It supports blood health, energy levels, and overall wellness, making it a valuable addition to a balanced, nourishing diet.

Your body hears everything your mind says—so feed it kindness, fuel it with good food, and move with purpose. Progress i...
02/02/2026

Your body hears everything your mind says—so feed it kindness, fuel it with good food, and move with purpose. Progress isn’t always loud, but it’s always worth it. We’re here to support your journey, and your kind words remind us why we do what we do! 😇

02/02/2026

Weight loss tips for Indians are broken — “healthy food” might be what’s blocking your fat loss.

Most people tell me the same thing:
“I eat clean, I eat healthy… lekin kuch bhi kaam nahi aa raha.”

Lekin asli problem ye hai — fast-digesting ‘healthy’ foods spike insulin, don’t keep you full, and mess with metabolic health.
Result? Constant hunger, cravings, aur lagta hai metabolism slow ho gaya.

Fat loss works when blood sugar stays stable, cortisol stays calm, and hunger is controlled.
That’s why simple, boring, consistent Indian meals beat trendy diets every time.
Eating less isn’t the solution. Eating right for your body is.

Save this so you don’t fall for the “healthy food” trap again.

Comment RESET if you want my Indian-body framework for fat loss that actually works.

For many people trying to lose weight, the first instinct is simple: eat less. Smaller portions. Skipped meals. Fewer sn...
01/02/2026

For many people trying to lose weight, the first instinct is simple: eat less. Smaller portions. Skipped meals. Fewer snacks. More “discipline.” At first, this approach may seem to work. The scale moves slightly. Clothes feel looser—motivation increases. But then, something unexpected happens, and progress slows. Weight stalls. Energy drops. Cravings increase. And despite eating even less, nothing changes.

Read our latest article on ‘Eating Less, Trying Harder — So Why Isn’t the Weight Coming Off?' to know more

Link in the bio ☝

This Tangy Paneer and Quinoa Salad Bowl is the perfect balance of flavor and nutrition. Fluffy quinoa meets golden-seare...
31/01/2026

This Tangy Paneer and Quinoa Salad Bowl is the perfect balance of flavor and nutrition. Fluffy quinoa meets golden-seared paneer, crisp veggies, and a bright, citrusy dressing that wakes up every bite. It’s light yet satisfying, making it ideal for lunch, dinner, or a post-workout meal. Each bowl delivers protein, crunch, and a burst of tangy spice without feeling heavy. Simple ingredients come together effortlessly, proving healthy food never has to be boring. One bowl, big flavors, and feel-good vibes all around

Healthy living is not only making choices that result in a healthy body but also mind. You can maintain a healthy lifest...
29/01/2026

Healthy living is not only making choices that result in a healthy body but also mind. You can maintain a healthy lifestyle by eating a healthy diet tailored based on your lifestyle. Here is our happy client enjoying her favorite meals on her journey of healthy living!

29/01/2026

“‘What I Eat in a Day’ videos are everywhere.
But here’s the truth most people miss 👇

What works for one body can confuse another.
Calories, portions, protein, gut health, lifestyle — all matter.

This isn’t about copying plates.
It’s about understanding why something works.

Watch till the end before following food advice blindly.
Save this for reference & share it with someone who forwards you food reels daily.”

Video credits .vidhichawla

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CoWork Cafe, Sarjapur Road
Bangalore
560035

Opening Hours

Monday 8:30am - 11pm
Tuesday 8:30am - 1pm
Wednesday 8:30am - 1pm
Thursday 8:30am - 1pm
Friday 8:30am - 1pm
Saturday 8:30am - 1pm

Telephone

+919886039052

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