Vasundhara Agrawal, Diet and Lifestyle Consultant

Vasundhara Agrawal, Diet and Lifestyle Consultant Clinical Nutritionist and Consultant Dietician / Health Coach / Corporate Trainer / Independent Food

Clinical Nutritionist and Consultant Dietician / Health Coach / Corporate Trainer / Independent Food Consultant / Diet and Lifestyle Expert / Contributor to Health Magazines, Journals and Publications

Your body hears everything your mind says—so feed it kindness, fuel it with good food, and move with purpose. Progress i...
04/05/2026

Your body hears everything your mind says—so feed it kindness, fuel it with good food, and move with purpose. Progress isn’t always loud, but it’s always worth it. We’re here to support your journey, and your kind words remind us why we do what we do! 😇

Gluten has become one of the most controversial ingredients in modern nutrition. For some people, it’s harmless. For oth...
03/05/2026

Gluten has become one of the most controversial ingredients in modern nutrition. For some people, it’s harmless. For others, it triggers bloating, fatigue, brain fog, or digestive discomfort. Social media has turned gluten into a “villain,” but the reality is more nuanced—and far more interesting.

Read our latest article on ‘Gluten Sensitivity: Real Symptoms vs Misunderstood Myths ' to know more

Link in the bio ☝️

Sizzling, vibrant, and packed with flavor—this tofu and capsicum stir fry is a perfect balance of taste and nutrition. C...
02/05/2026

Sizzling, vibrant, and packed with flavor—this tofu and capsicum stir fry is a perfect balance of taste and nutrition. Crisp bell peppers meet golden, pan-seared tofu in a deliciously savory glaze. It’s quick to make, light on the stomach, and full of plant-powered goodness. Whether for a busy weekday meal or a healthy craving, this dish never disappoints. Simple ingredients, bold flavors, and pure comfort in every bite.

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01/05/2026

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Healthy living is not only making choices that result in a healthy body but also mind. You can maintain a healthy lifest...
30/04/2026

Healthy living is not only making choices that result in a healthy body but also mind. You can maintain a healthy lifestyle by eating a healthy diet tailored based on your lifestyle. Here is our happy client enjoying her favorite meals on her journey of healthy living!

If you feel physically weaker than usual or notice reduced grip strength, it may be linked to nutritional gaps. Low vita...
29/04/2026

If you feel physically weaker than usual or notice reduced grip strength, it may be linked to nutritional gaps. Low vitamin D can impact muscle function and balance, while low protein intake may reduce muscle mass and slow muscle repair. Addressing these deficiencies through diet and lifestyle can support better strength and endurance over time.

Here’s how to improve muscle strength naturally:
✅ Boost Vitamin D Levels – Get regular sunlight exposure and include foods like fortified milk, eggs, mushrooms, and dairy products to support vitamin D intake.
✅ Increase Protein Intake – Add lentils, paneer, tofu, eggs, dairy, beans, and nuts to support muscle maintenance and repair.
✅ Include Strength-Supporting Foods – Add magnesium-rich foods like nuts, seeds, leafy greens, and whole grains for better muscle function.
✅ Stay Active with Resistance Exercises – Light strength training, yoga, or bodyweight exercises help improve muscle strength and grip over time.

Rajma is a staple in many Indian households, loved for its taste, texture, and nourishing quality. It is packed with pla...
28/04/2026

Rajma is a staple in many Indian households, loved for its taste, texture, and nourishing quality. It is packed with plant-based protein, fiber, and essential minerals, making it a wholesome food that supports energy, digestion, and overall metabolic health.

Ghee is one of those foods that seems to have as many believers as critics. For generations, it has been a cherished ing...
26/04/2026

Ghee is one of those foods that seems to have as many believers as critics. For generations, it has been a cherished ingredient in Indian kitchens — prized for its rich flavor and high smoke point. More recently, it’s gained attention in wellness circles around the world. Some people herald it as a “healthy fat,” while others warn that its high saturated fat content could be harmful.
So what does the science really say?

Read our latest article on ‘Is Ghee Healthy? A Science-Based Answer' to know more

Link in the bio ☝

Bright, juicy, and full of tropical goodness, this fresh mango salsa is a true burst of flavor in every bite. The sweetn...
25/04/2026

Bright, juicy, and full of tropical goodness, this fresh mango salsa is a true burst of flavor in every bite. The sweetness of ripe mango pairs perfectly with a hint of tang and a touch of spice. It’s light, refreshing, and instantly lifts up any dish you serve it with. Perfect for summer days or whenever you crave something fresh and vibrant!

Address

CoWork Cafe, Sarjapur Road
Bangalore
560035

Opening Hours

Monday 8:30am - 11pm
Tuesday 8:30am - 1pm
Wednesday 8:30am - 1pm
Thursday 8:30am - 1pm
Friday 8:30am - 1pm
Saturday 8:30am - 1pm

Telephone

+919886039052

Website

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