The Body Cliinic by Dr. Rachna Sharma

The Body Cliinic by Dr. Rachna Sharma We have a firm belief that every individual has the capability to heal and transform their lives. We are confident that you will find value in every word.

The Body Cliinic is an organization whose purpose is to empower you to recreate your life from whichever point you are in now into something bigger! Dr. Rachna Sharma is a psychologist, wellness coach, neuroscientist, osteopath, hypnotherapist, and mindfulness practitioner with more than a decade of experience in corporate world. We share daily content on mental health, healing, inspiration and motivation. We believe that healing is a decision. Unless you make that choice and commit, even the best of doctors can only do so much. We look forward to working with you and helping you rediscover your own healing power!

It’s World Social Media Day today! We’re celebrating our connectedness and the many wonderful things the online world ha...
30/06/2021

It’s World Social Media Day today! We’re celebrating our connectedness and the many wonderful things the online world has given us. May I remind you, however, that it could also be a trap to a life of comparisons and insecurities if you’re not careful.🙈⁣⁣
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This is why I practice DIGITAL DIET. I encourage you to be mindful of what you consume.⁣⁣⁣⁣⁣⁣
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Before you ask these questions: What is it that I can flex today? How do I keep up? ⁣⁣⁣
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Ask yourself this hard question: Am I living through others’ lives?⁣⁣
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If so, I’d like to remind you to UNPLUG from digital streams and GO BACK to your NATURE. ⁣⁣⁣⁣⁣⁣
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Introduce balance in your life so you’ll be able to create the life that you truly want for yourself; not the kind that needs likes, thumbs up or any sort of validation. ⁣⁣⁣⁣⁣⁣
What’s the best and worst thing about Social Media for you?🤔 ⁣⁣
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If you find yourself with a cluttered mind today, remember to BREATHE. ⁣⁣⁣⁣Wishing you a peaceful Friday night and weeke...
25/06/2021

If you find yourself with a cluttered mind today, remember to BREATHE. ⁣⁣
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Wishing you a peaceful Friday night and weekend. ♡⁣⁣
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One takeaway from our recent Core Workshop: NOT EVERYTHING REQUIRES DISSECTING. ⁣⁣⁣⁣⁣⁣Our experiences, thoughts and feel...
18/06/2021

One takeaway from our recent Core Workshop: NOT EVERYTHING REQUIRES DISSECTING. ⁣⁣⁣
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Our experiences, thoughts and feelings do not always need to be analyzed. So don’t break it down and expect an immediate breakthrough. Oftentimes, our human everyday experiences are not a puzzle to be solved. ⁣⁣⁣
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Sometimes, we just have to go through it without judgement. Sometimes, we just have to be and let go. ⁣⁣⁣
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What’s keeping you from letting go and going back to your core?⁣⁣
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This is not the first time that I had the privilege of sharing my expertise with the Divas. Last month, I hosted a works...
10/06/2021

This is not the first time that I had the privilege of sharing my expertise with the Divas. Last month, I hosted a workshop entitled Step Into Your Fortune. ⁣⁣⁣⁣
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I was joined in by the contestants of Mrs. Maharashtra. These women come from all walks of life. Due to this pandemic that we’re all currently in, the pageant was postponed so the goal of this workshop is to check on them, help them create opportunities for themselves where they can do more for their personal and professional life. ⁣⁣⁣⁣
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The workshop’s done to help these women understand and recognize their own worth so they can step into their fortunes with ease and grace.💖⁣⁣⁣⁣
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Thank you for this wonderful opportunity to guide and share what I do best, Anjana Mascarenhas Anjana Mascarenhas- India's Premier Pageant Coach. Director: DIVA Pageants. Karl Mascarenhas Always grateful for you! ⁣
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Do you feel DIS INTEGRATED?NOT ALIGNED?ZONED OUT?HAPPY and CHEERFUL one moment and the other moment you are SAD and LOW?...
06/06/2021

Do you feel
DIS INTEGRATED?
NOT ALIGNED?
ZONED OUT?
HAPPY and CHEERFUL one moment and the other moment you are SAD and LOW?
DRAINED OUT when you chat with someone?

If you said YES to any or all of the above then this means you are not in your CORE

Move from Auto - Pilot to manual - a BEING with increased SELF AWARENESS and INTRAPERSONAL INTELLIGENCE by the end of this Full Day Workshop TO ALIGN TO YOUR CORE

This is your First Pit Stop before you fully Uncover the Drama YOU were getting sold by, the DEMONS within You.

Registrations Open for CORE WORKSHOP Now!!

No Prerequisites Required
Date : 13th June, 2021
Register before 11th June for flat $150
To know more DM or contact +91 9632349666
Email your enquiries to thebodycliinic@gmail.com

It’s PRIDE MONTH, loves! ⁣⁣⁣⁣⁣⁣A few reminders: ⁣⁣⁣🌈People often battle depression in silence because they don’t feel su...
01/06/2021

It’s PRIDE MONTH, loves! ⁣⁣⁣
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A few reminders: ⁣⁣⁣
🌈People often battle depression in silence because they don’t feel supported and/or accepted. ⁣⁣⁣
🌈You can make others feel loved and confident in their own skin by treating yourself kindly first. ⁣⁣⁣
🌈COMING OUT SHOULD NOT BE FORCED. ⁣⁣⁣
🌈Listen, listen, listen. ⁣⁣⁣
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If you consider yourself a part of our rainbow family, let’s get this straight. ⁣⁣⁣
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You are NOT sick. You are NOT to be cured. You are a beautiful and worthy HUMAN BEING who deserves love, respect, and has the right to feel safe now and ALWAYS. ⁣⁣⁣
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Instead, ACKNOWLEDGE IT. ⁣⁣⁣⁣⁣⁣⁣⁣Remember that awareness of something creates a big difference. If you say it DOESN’T EX...
27/05/2021

Instead, ACKNOWLEDGE IT. ⁣⁣⁣⁣
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Remember that awareness of something creates a big difference. If you say it DOESN’T EXIST then there’s NOTHING TO OVERCOME. ⁣⁣⁣⁣
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Do you agree? ⁣⁣⁣⁣
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Did you know that in itself is a trigger among people who experience mental health challenges? ⁣⁣⁣⁣In fact, this is pr...
13/05/2021

Did you know that in itself is a trigger among people who experience mental health challenges? ⁣⁣
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In fact, this is probably the least favorite week of my clients just because of it. You see, it’s very easy for us to throw messages like “SEEK HELP. CALL YOUR HELPLINE. REACH OUT TO PROFESSIONALS.” ⁣⁣
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The sad reality is, for A LOT OF PEOPLE, there is no help. Possible reasons could be inaccessibility, financial limitations, lack of support system. There’s still stigmatization even within the very mental health services that we preach they visit. ⁣⁣
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Today, I’d like to remind you that this hashtag is not about you and your Savior Complex. We’re not here to feel good about ourselves and our ability to spread awareness. ⁣⁣
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What we can actually do to help: ⁣⁣
✓Stop using the words crazy and insane to describe people who need help with their mental health. ⁣⁣
✓Don’t say “get over it” or “everything happens for a reason”. ⁣⁣
✓Educate yourself instead of making assumptions. ⁣⁣
✓Realize that health issues are not a singular state of being but rather exist on a spectrum. ⁣⁣
✓Learn to connect and actually listen. ⁣⁣
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How’s your overall state today? ⁣⁣
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Do you know anyone who badly needs help but doesn’t want to be helped?💔⁣⁣⁣⁣If you find that your own mental health is st...
11/05/2021

Do you know anyone who badly needs help but doesn’t want to be helped?💔⁣⁣
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If you find that your own mental health is starting to get affected by this, please take a step back. It’s important to stress that it’s okay for us to want and do more for our loved ones. If we can offer our 100%, there’s no doubt we’ll do it, right? ⁣⁣
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However, we may not always have the necessary skill set to match their level of needs. ⁣⁣
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Please do remember that this is NOT your fault nor your shortcoming. You can’t do everything for others. If anyone you know badly needs help, reach out to any emergency services and seek professional help immediately. ⁣⁣
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Thank you for your awareness.💝

When I doubt myself, ⁣I go where my energy feels expansive. ⁣Most days, it’s nature for me. ⁣⁣However, it does not have ...
05/05/2021

When I doubt myself, ⁣
I go where my energy feels expansive. ⁣
Most days, it’s nature for me. ⁣
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However, it does not have to be a physical space. ⁣
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Find something.⁣
Whether it’s a hobby, a mindset, a memory ⁣
and spend time there.⁣
Sink into it. ⁣
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Challenges are always here but our ability to shift ⁣
from fear to love is what makes us invincible. ⁣
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Where are you going today? ⁣
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Address

Bangalore
560037

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm

Telephone

+919632349666

Website

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