https://www.facebook.com/1503032569980378/

Yoga Tips Daily, Bangalore (2026)

15/03/2017

Balasana yoga(Child's pose)-
Benefits:
1.Stretches and Strengthens muscle of hips, thighs and ankles.
2.Helps to relieve stress and fatigue.
3.Increases blood circulation.
4.Helps to cure back pain.
5.Stimulates digestion and elimination

Steps:
1) Sit on your heels on a yoga mat or on the floor.

2) Either keep your knees together or apart.

3) Slowly, bend forward by lowering your forehead to touch the floor, exhaling as you do so.

4) Keep your arms alongside your body. Make sure that your palms are facing up.

5) Alternatively, you can reach out your arms towards the front of the yoga mat, palms placed facing down on the mat.

6) Now that you are in this pose, gently press your chest on the thighs (or between the thighs if the latter are apart).

18/02/2017

Bhujangasana(cobra yoga pose) to remove back pain

Benefits of Cobra Pose:
1. Stretches muscles in the shoulders, chest and abdominals.
2.Decreases stiffness of the lower back.
3.Strengthens the arms and shoulders.
4.Increases flexibility.
5.Improves menstrual irregularities.
6.Elevates mood.
7.Firms and tones the buttocks.
8.Invigorates the heart.

STEPS:
1.Place your hands palms down on the ground beneath your shoulders.
2.Lift your chest up off the ground by straightening your arms. Be sure to keep your elbows close to your body, pointing behind you instead of out to the sides.
3.Gaze upwards and keep your abdominals engaged. For Cobra Pose, lie down on your abdomen and point your feet behind you. If you feel your hips lifting up from the floor, use your abs to push your pelvis back towards the floor.

23/01/2017

Yoga Exercises To Get Your Thighs And Hips In Shape

Ustrasana-Camel pose :Benefits:
Reduces fat on thighs.
Opens up the hips, stretching deep hip flexors.
Stretches and strengthens the shoulders and back.
Expands the abdominal region, improving digestion and elimination.
Improves posture.
Opens the chest, improving respiration.
Loosens up the vertebrae.
Relieves lower back pain.

How to do Camel Pose (Ustrasana)
1.Kneel on the yoga mat and place your hands on the hips.
2.Your knees should be in line with the shoulders and the sole of your feet should be facing the ceiling.
3.As you inhale, draw in your tail-bone towards the p***s as if being pulled from the navel.
4.Simultaneously, arch your back and slide your palms over your feet till the arms are straight.
5.Do not strain or flex your neck but keep it in a neutral position.
Stay in this posture for a couple of breaths.
6.Breathe out and slowly come back to the initial pose. Withdraw your hands and bring them back to your hips as you straighten up.

17/01/2017

Janu Sirsasana (Head-to-Knee Forward Bend)

How To Do The Janu Sirsasana

1.To begin, sit on the floor with your back erect.
Stretch out your left leg all the way from the hip joint. Bend your right knee, placing the bottom of the right foot against the inner part of your left thigh. Your right leg and knee should be comfortably pressed on the floor.

2.Your chest and navel should line up with your left leg. This will set your torso in the right position.
Let your hands provide support as they rest beside the hips.
Inhale. Extend your belly and torso right up to the top of your head.
3.As you exhale, let the energy flow through the left leg, reaching till the ball of the foot. Inhale and stretch your arms up such that it creates more length in your spine. Then, exhale and bend forward from the base of the hip as if you are coming forward from the groin to the front of the sitting bones. Reach for your ankles or toes, if you can, with your hands, or stretch till you are comfortable.
4.Remember that if you stretch too far, it will tend to round the spine and, in turn, lead to injury.
5.Hold the pose and breath deep and slow. As you breathe, feel the breath filling the groin, the back of your left leg, and the entire area of your back.
6.Inhale and release the pose. Let the muscles in your abdomen contract. Then, lift your torso. Stretch out your right leg. Relax for a few seconds. Repeat the asana with the right leg stretched out.1.

The Benefits Of The Head-To-Knee Forward Bend

1.Practicing this asana calms the mind and also relieves mild depression.
2.The groin, hamstrings, and shoulders get a good stretch.
3.The liver and kidneys are stimulated.
4.The digestive organs get a good massage, and therefore, digestion is improved.
5.The reproductive organs are stimulated too, and therefore, menstrual and menopausal disorders are reduced.
6.Practicing this asana relieves headaches, anxiety, and fatigue.
7.Practicing this asana also cures insomnia, sinusitis, and high blood pressure.
8.During pregnancy, this asana helps to strengthen the back muscles. But this asana should be practiced only up to the second trimester.

17/01/2017

Paschimottanasana yoga steps to reduce mental stress

Benefits of Paschimottanasana (Seated Forward Bend Pose)

1.It acts as a stress reliever.
2.Reduces fatty deposits in the abdomen.
3.Remove anxiety, anger and irritability.
4.Calms the mind.
5.Stretches the spine and brings flexibility.
6.Good for constipation and digestive disorder.
7.Useful for increasing height.
8.Regular practice cure impotency and enhance the sexual power.
9.Tones the abdominal pelvic organs.
10.Balance the menstrual cycles.
11.This asana is recommended especially for women after delivery.

Steps for Paschimottanasana (Seated Forward Bend Pose)

1.Sit down straight with your legs together by stretching in front of you. keep your head neck and spine erect.
2.Place the palms on your respective knees.
3.Now bend your head and trunk slowly forward to catch the toes with the thumb, index and middle fingers without bending knees.
4.Take a deep breath and exhale slowly. Try to touch your head to your both knees as shown in above image.
5.Bend the arm and try to touch the elbow on the floor.
Exhale completely and holding out your breath stay in this posture for a few seconds.
6.After few seconds slowly return to your starting position.
breathe normally.
7.Repeat this for 3-4 times.

Precautions for Forward Bend Pose

1.Pregnant women should not practice Paschimottanasana.
Person suffering from slip disc or sciatica problem, asthma should avoid Paschimottanasana.
2.Ulcer patient should not practice.

09/01/2017

Wind Easing Posture (Pavanamukthasana) yoga poses to get the toned belly you’ve been working for!

There are numerous benefits to this yoga pose besides relieving lower back pain and firming and toning the abs, thighs, and hips. It also massages the colon, balances the pH levels within the stomach, cures constipation and enhances your metabolism.
In order to do this pose:

1.Lie down flat on your back with your legs stretched out and arms at the side
2.Your feet should be stretched out with your heels touching one another
3.When exhaling, bend at the knees and gradually bring them toward the chest
4.Use your thighs to apply pressure to the abdominal area
To properly hold your knees in place, clasp your hands underneath the thighs
5.Breathe deeply and hold this pose for a minute to a 90 seconds
Upon exhaling, release the knees and bring the hands to the sides of the body with the palms facing the ground
6.Continue to do this pose for five sets with at least 15 seconds of relaxation in between each time

In order to boost your body’s metabolism, it is advised to complete these yoga poses in the morning. Also, repeat these poses daily, 3-5 times, three days a week, and take a day off.

08/01/2017

Pontoon Posture (Naukasana) yoga poses to get the toned belly you’ve been working for!
This is a great yoga pose to attack the body fat at the waist. It is great for the stomach and can help to strengthen the muscles in the legs and back.
In order to do this pose:

1.Lie on your back flat with legs together but stretched out and your arms at your side, facing downward.
2.Inhale and start to raise your legs but ensure to keep them straight (no knee bending)
3.Outwardly stretch the foot and toes and try to raise your legs as high as you can
4.While in this position, take straight arms and lift them in an attempt to reach your toes in an attempt to create a 45 degree angle with your body
5.Breathe normally while holding this pose for 15 seconds
6.Release and exhale
7.Repeat this pose five times with 15 seconds of relaxation in between each tie.

08/01/2017

Bow posture (Dhanurasana) for toned belly you’ve been working for!

This pose will strengthen your core and tighten your abs to help reduce belly fat. Rocking back and forth in this pose will stimulate the digestive system and fight constipation, while allowing the body to stretch. To perform this pose:
1.Lie on your stomach with your legs stretched out and your arms at each side of your body.
2.Bend at the knees and reach your arms back to your ankles or feet and hold.
3.Inhale and lift your head, then bend it backward while lifting your legs as high as possible.
4.Try to hold this pose for 15-30 seconds and keep breathing normally.
5.Begin to exhale and move back to the original position with your legs stretched out and your arms at your sides.
6.Repeat at least 5 times with a rest time of 15 seconds in between each pose.

08/01/2017

yoga poses to get the toned belly you’ve been working for!
Cobra Posture (Bhujang asana)
This pose can strengthen the ab muscles to reduce belly fat. It will also help to strengthen the upper body by creating a strong and flexible spine. To perform this pose:
1.Lie on your stomach with your legs stretched out and your palms positioned underneath your shoulders.
2.Your chin and your toes should be touching the floor.
3.Inhale slowly and raise your chest upward while bending backward.
4.Depending on your strength, hold this pose for 15-30 seconds.
5.Exhale slowly and bring your body back to the original position.
6.Repeat 5 times with a rest time of 15 seconds in between each pose.

11/11/2014

Tree pose, left foot in front of thigh_Vriksasana, left foot in front of thigh_Beginner Level Balances Type
Stand up straight. Lay your left foot on your right thigh. Join your hands in Namaste at the chest level.

10/11/2014

Purva Halasana_Beginner Level Inverted Type
Lie on your back. Bend your legs. Keep your legs together, your feet on the floor. Lift your feet and pelvis from the mat (you can help with your hands) and lower your knees on your forehead. You can press your palms against your back or clasp your hands and lower them on the mat behind your back. Return slowly rolling your backbone back on the mat.

09/11/2014

Right triangle pose_Trikonasana right_Beginner Level Forward bends Type
Put your feet at the length of your leg. Stretch your arms to your sides. Rotate your right foot 90 degrees, left foot about 15 degrees to the right. Start stretching to the right. Put your right hand on the right leg or floor as you reach your edge with a straight back. Try not to arch your torso. Keep your legs straight. Raise your left hand. Try to look up at your palm.

Yoga Tips Daily

15/03/2017

18/02/2017

23/01/2017

17/01/2017

17/01/2017

09/01/2017

08/01/2017

08/01/2017

08/01/2017

11/11/2014

10/11/2014

09/11/2014

Address

Website

Alerts

Shortcuts

Share

Category