Ishavasyoga

03/01/2026

Consciousness is about Living not a concept.

1. Begin with one conscious breath
Before touching your phone, take 3 slow breaths and notice how your body feels.
2. Move with attention
Even 5–10 minutes of gentle movement.
Feel each action instead of rushing through it.
3. Check in with the body
Pause once during the day and ask:
What do I need right now?
4. Witness your reactions
When emotions arise, observe them without judging or fixing.
5. Eat one meal mindfully
No screens. Just taste, chew, and be present.
6. End the day with reflection
Notice one moment where you were aware today — that’s enough.

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27/12/2025

When truth becomes your foundation, responsibility your discipline,
and love your way of being—
you don’t just heal yourself, you inspire others without trying.

22/12/2025

20/12/2025

As the year gently comes to a pause,
December asks us to slow down…
not to evaluate, not to judge,
but simply to notice.
Practice continues to remind me—
growth is often quiet,
and awareness is the real milestone.
Your small reflection task ✍️
Before this year ends:
• Sit in silence for 2 minutes
• Place one hand on your heart
• Ask yourself: What shifted within me this year?
No need to answer here.
Just observe.
That moment of noticing is practice.

19/12/2025

Inner world and outer World 🧘‍♀️

Before play check intentions 🧘

World Meditation Day 21 Dec
Time to start Inner Journey 🧘

15/12/2025

You Don’t Chase. You Align.

Best time is Now
Readiness comes from within not outside
Don't do things to show others
It's your own initiative for yourself.

I do take Yoga Classes
Connect with me if you want to start your journey.
Follow for moving closer to yourself.

13/12/2025

Not Everyone Deserves Access to Your Dreams.

03/12/2025

योग अमर बनने का नहीं, शाश्वत होने का अनुभव है।

25/11/2025

Every woman has a moment when she stops searching Outside.
and starts listening within.
That moment is where her truth begins.

Here’s to choosing yourself gently, every single day. 🌸

25/10/2025

Every day, we invest in so many things — work, plans, people.
But the most powerful investment is the one you make within.

When you breathe deeply, sit in stillness, or choose gratitude —
you’re adding to your inner savings.
And on the days you feel low, that’s the wealth that carries you through. 💫

✨ Keep investing in peace.
✨ Keep growing in awareness.
✨ Keep choosing yourself, gently.