13/06/2025
🧠✨ “Anything you do here—has already been done in the mind.”
The body follows where the mind has already been.
That’s why true transformation begins within—at the level of the subconscious mind, where our patterns, habits, and emotions are stored.
Through yoga for women, we don’t just move—we shift, heal, and rewire.
This is your sacred space to slow down, feel, and reclaim your flow.
🌸 Join me for live online yoga classes designed for each phase of womanhood:
💫 Stree Samrudhi – Women’s Wellness Yoga (for hormonal balance, stress relief, emotional release)
🕖 7:00–8:00 AM EDT
🤰 Garbha Samrudhi – Prenatal Yoga (for conscious pregnancy, breathwork, bonding with baby)
🕣 8:30–9:30 AM EDT
🤱 Matree Samrudhi – Postnatal Yoga (for recovery, strength, pelvic floor, emotional nourishment)
🕠 5:30–6:30 PM EDT
✨ These aren’t just yoga classes—they are journeys for the mind, body, and soul.
For the woman who wants to heal deeply, move consciously, and rise in her own energy. 🌿
📿 DM me or click the link in bio to join.
Your nervous system, womb space, and inner being will thank you. 💫
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