Care Through Nutrition

24/07/2025

Another balanced breakfast. Multigrain bread sandwich, boiled egg and fresh orange juice, no sugar. 🍃

23/07/2025

Today’s lunch. Balanced👍

31/07/2024

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At FitTogether, we believe that achieving your weight management goals should be an empowering and enjoyable experience. That’s why our program is designed to offer you the support, motivation, and tools you need to succeed. Join a community of like-minded individuals, gain access to expert advice, and participate in activities that will help you build lasting healthy habits.

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19/07/2024

The 3rd functional food of the month. Get to know its benefits.

seeds

05/07/2024

Week 2: Functional foods- Berries

30/06/2024

29/06/2024

Keep watching this space to know more about different functional foods.

28/06/2024

Very proud to receive this award for my contribution to the society in my field of Nutrition.

10/06/2024

Managing your weight doesn't have to be a daunting task. With the right strategies, you can achieve your goals without sacrificing your favorite foods or spending endless hours at the gym. Here are three expert-backed tips to help you manage your weight effectively and sustainably. 1. Balance Your Plate: The 80/20 Rule Achieving a balanced diet is key to weight management....

Managing your weight doesn’t have to be a daunting task. With the right strategies, you can achieve your goals without sacrificing your favorite foods or spending endless hours at the gym. He…

07/06/2024

17/05/2024

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16/05/2024

Living with diabetes requires mindful eating and a well-balanced diet to manage blood sugar levels effectively. A diabetic diet doesn't mean deprivation; rather, it's about making healthier food choices that can help control blood glucose, maintain a healthy weight, and reduce the risk of complications. Here’s a simple guide to get you started on a healthy diabetic diet: 1. Understand Carbohydrates…...

Living with diabetes requires mindful eating and a well-balanced diet to manage blood sugar levels effectively. A diabetic diet doesn’t mean deprivation; rather, it’s about making healt…