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Monday 10:30am - 4pm Tuesday 10:30am - 4pm Wednesday 10:30am - 4pm Thursday 10:30am - 4pm Friday 10:30am - 4pm

Srimoyi Yoga

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Srimoyi Yoga

Offering Yoga classes OFFLINE & ONLINE, in groups and individually. Srimoyi Yoga is a niche Yoga Studio start Class Reviews at : http://tinyurl.com/8yg7yvs

Bhaswati Seal, the instructor is certified from SVYASA - Swami Vivekananda Yoga Anusandhana Sansthana, Bangalore.

22/01/2026

Visit our website www.srimoyiyoga.com to read more about our students' experiences

To join a class, WhatsApp us at +91 9980625625

18/01/2026

Prenatal Yoga & Garbhasanskar Weekend class at Srimoyi Yoga, Bellandur, Bangalore (near RMZ Ecoworld) - Starting on 31st January, 2026 for 8 weeks, for pregnant women in their 2nd trimester

Class will be held on Saturdays 7.30 - 8.30 am.

Learn lifestyle practices, pranayama and asanas to have a healthy pregnancy and a smooth delivery. Participants love our small class sizes and the individual attention.

If you would like to join, please message us on Whatsapp at +91-9980625625 to register, after taking your gynaecologist’s consent to attend a pregnancy exercise class

For class details, visit www.srimoyiyoga.com

04/01/2026

ONLINE Prenatal Yoga batch starting on 12th Jan 2026!

To join, WhatsApp us at +91 9980625625

Check out our website for new more details: www.srimoyiyoga.com

Classes are led by certified and experienced Yoga teacher Bhaswati Seal.

Pregnant women can join this batch after taking consent from their doctors to attend a pregnancy exercise class.

26/12/2025

Rashmi stays grounded with yoga. She says, “ Yoga to me is a moment of reflection — a pause where I feel truly mindful, present, and connected to my body and senses.
Living with a slip disc, yoga has also become a gentle healing process, something I return to again and again because it’s the only form of movement that has ever felt natural and not forced.

Bhaswati Ma’am is more of a life mentor than just a yoga teacher. She listens deeply and guides with a truly holistic approach.“

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To learn Yoga online for any health issues, please reach out to us on Whatsapp at +91-9980625625. See class details at - www.srimoyiyoga.com

25/12/2025

Starting on 30th December, 2025 - Online Postnatal Yoga class for new mothers, at Srimoyi Yoga, Bangalore, India. Join 3 months after childbirth and recover your strength in a steady guided way. Focus on increasing energy levels and reducing back pain, diastasis recti & other postpartum health issues.

Class on Tuesday and Friday, 5.30-6.30 pm for 5 weeks.

Message us on Whatsapp at +91-9980625625 to join.

20/12/2025

Did you know:
The history of meditation dates it back to the Indus Valley Civilization!

At Srimoyi Yoga, we teach you how to prepare yourself for meditation through regular pranayam and yogasana practice.

To join an asana & pranayam classes, contact us on WhatsApp, +919980625625

New batch starting on 30th December; Details at www.srimoyiyoga.com

06/12/2025

Sakshi has been practising yoga for some years now and credits prenatal yoga for her positive childbirth experience - "Bhaswati ma’am is far more than a prenatal yoga instructor; she is a holistic pregnancy guide. Her classes were an essential part of my successful birthing experience.
Her teaching wasn't just about movement and breath; her sessions are expertly designed to prepare the mind for delivery, resulting in profound mental calm. Thanks to the strength and focus I gained, I was able to achieve a successful normal delivery for my first child.
Beyond the mat, she incorporates invaluable knowledge like Garbh Sanskar principles and provides practical general guidelines for maintaining a healthy pregnancy. She offered clear advice on nutrition and lifestyle changes to avoid common issues like gestational diabetes and constipation. This comprehensive approach gave me confidence throughout both my pregnancies. Now I am due to deliver my second child and so much confident and doing well in terms of body pains - thanks to the yoga , nutrition and other lifestyle practices she recommended. "

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To learn Prenatal or Postnatal Yoga ONLINE please reach out to us on Whatsapp at +91-9980625625. See class details at - www.srimoyiyoga.com

30/11/2025

www.srimoyiyoga.com - ONLINE Prenatal Yoga batch starting on 7th Dec and 8th December 2025. See website for new batch details. Classes led by certified and experienced Yoga teacher Bhaswati Seal. Pregnant women can join this batch after taking consent from their doctors to attend a pregnancy exercise class. To join send a WhatsApp message to +91-9980625625.
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29/11/2025

Chayanika is totally immersed in her yoga practice in the lap of nature. 😊🌳
She says “ I have started my yoga journey with Bhaswati Ma’am. I used to be so confused about the fundamentals of Yoga, but with her guidance, it no longer feels new or overwhelming. With each passing day, I feel inspired to explore more. Her classes carry such a calming vibe, and she patiently explains to me how each asana is done and how it benefits both the body and the mind.
After sticking to my yoga practice for a couple of months now, the most important changes I notice are a calmer mind, reduced menstrual pain, better focus, improved emotional balance, and deeper sleep. I feel fitter from the inside. “ 🧘‍♀️ .b

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Next Yoga batch starts ONLINE on 26th December. To join please message us on Whatsapp at +91-9980625625. See class details at - www.srimoyiyoga.com

22/11/2025

Our student Pushpita Dutta likes doing yoga at the end of her work day. 😊🧘‍♀️
She says, "I started doing prenatal yoga classes with Bhaswati Ma'am followed by postnatal and then, regular yoga classes. All the classes being in different phases of my life were catered to the specific requirements of those times. And I have always felt energized and refreshed after every class.

Even if the classes are virtual, she keeps a sharp eye on one's correctness of the yoga postures. I have found her guidance to be very beneficial in my life which varies from lifestyle practices to diet to yoga. I came across Srimoyi yoga classes through my friend and now I would recommend it myself to everyone for staying active and maintaining inner peace. "

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To learn Prenatal or Postnatal Yoga and yoga for any other women's health issues ONLINE please reach out to us on Whatsapp at +91-9980625625. See class details at - www.srimoyiyoga.com

15/11/2025

14th November is World Diabetes Day.

For Diabetes Prevention and management one needs to -

- Increase physical activity

- Adopt a healthy diet - A diet rich in fiber and low in simple carbohydrates is key to stabilizing blood sugar levels.
Focus on whole grains: Replace refined grains with options like whole-wheat chapatis, millets, brown rice, and oats.
Embrace fiber-rich foods: Increase your intake of vegetables, fruits, legumes (like lentils, beans, and chickpeas), and nuts. Fruits & vegetables that are recommended are - bittergourd, cauliflower, lady’s finger, leafy greens, drumsticks. Jamun, papaya, oranges, guava.
Limit processed foods and sugar: Avoid sugary drinks, cakes, pastries, sweets, ice creams, breakfast cereals with added sugar and excess sugar intake though tea and coffee, all of which cause blood sugar spikes. Avoid processed snacks, white polished rice. white bread. Limit fried foods and fast foods.
Practice portion control to maintain a varied and healthy diet with controlled blood sugar levels.
Lose excess weight

- Monitor blood sugar levels regularly

- Prioritize good sleep and manage stress - Yoga practice can help manage stress and improve overall well-being, both of which impact blood sugar control.

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🧘‍♀️ To learn yoga with us visit www.srimoyiyoga.com for class details. You can message us on Whatsapp at +91-9980625625

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02/11/2025

These wild figs seen growing in Tamil Nadu and Bangalore are called the Elephant Ear tree Fig ( Ficus auriculata, Roxburgh fig, Giant Indian Fig ) and they are edible and of high nutritional value.

The leaves of the tree are large hence the name. In rural India the broad leaves are often used for making plates to serve food and also valued as fodder. The fruits are clustered on the trunk, older branches and near the base of the tree. The ripe fruit is fragrant and you can catch a whiff as you pass by the tree. In local Indian languages this variety of fig is called Phagoora (Hindi) / Seeme Atthi (Kannada) Aanachcheviyan aththi, Thontippazham (Malayalam) Yanai Katu Atti//Valiya Atti/ Racha Bodda/ Gular udumbara.

This variety of fig is valued in Ayurveda for its antibacterial and anti-inflammatory properties, as well as for treating conditions like ulcers, diabetes, jaundice and gastrointestinal disorders. It regulates the digestive system and is good for the liver (hepatoprotective). (References below)

After ripening the green fruits turn reddish purple, those are plucked. I recently learned how to make a simple tasty dish, chokha with these ripe wild figs.
To prepare chokha, you halve the figs and clean and chop them into small pieces. You can see in the pictures how it looks from inside.
Boil the chopped figs, and after cooling take them out in a bowl and mash. Add raw chopped tomato, onion, green chilli and coriander leaves along with salt and raw mustard oil according to taste. Mix well, add some of the water it was boiled in to get the desired consistency. Have the chokha with warm rice. :)

Have you ever eaten these figs? How do you prepare them?

Reference
https://www.researchgate.net/publication/290434677_Medicinal_and_nutritive_value_of_Ficus_auriculata_-_the_wonder_fig
https://link.springer.com/article/10.1007/s43621-024-00480-3

Address

Bellandur, Sarjapur Outer Ring Road, Marathahalli
Bangalore
560103

Opening Hours

Monday	10:30am - 4pm
Tuesday	10:30am - 4pm
Wednesday	10:30am - 4pm
Thursday	10:30am - 4pm
Friday	10:30am - 4pm

Telephone

9980-625-625

Website

http://www.srimoyiyoga.com/

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