15/11/2025
14th November is World Diabetes Day.
For Diabetes Prevention and management one needs to -
- Increase physical activity
- Adopt a healthy diet - A diet rich in fiber and low in simple carbohydrates is key to stabilizing blood sugar levels.
Focus on whole grains: Replace refined grains with options like whole-wheat chapatis, millets, brown rice, and oats.
Embrace fiber-rich foods: Increase your intake of vegetables, fruits, legumes (like lentils, beans, and chickpeas), and nuts. Fruits & vegetables that are recommended are - bittergourd, cauliflower, lady’s finger, leafy greens, drumsticks. Jamun, papaya, oranges, guava.
Limit processed foods and sugar: Avoid sugary drinks, cakes, pastries, sweets, ice creams, breakfast cereals with added sugar and excess sugar intake though tea and coffee, all of which cause blood sugar spikes. Avoid processed snacks, white polished rice. white bread. Limit fried foods and fast foods.
Practice portion control to maintain a varied and healthy diet with controlled blood sugar levels.
Lose excess weight
- Monitor blood sugar levels regularly
- Prioritize good sleep and manage stress - Yoga practice can help manage stress and improve overall well-being, both of which impact blood sugar control.
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