Kechari - The Hatha Yoga Studio

09/09/2025

Yesterday 8th September was Gurudev Sivananda Saraswatiji's 128th birthday.

It was a day to honor the Guru his way, we performed asanas n 54 Sun Salutations and postponed our this month's Hungry Hearts Charity food donation frm 5th to 8th to celebrate his special day by his philosophy of

"Serve, Love, Give, Purify, Meditate, Realise" - Sivananda.

Will post photos soon.

07/09/2025

Did you do your Sunday workout?! Give us a 108!

This month's Sankranti is on 17th September, prepare yourself for 108 Sun Salutations.

07/09/2025

https://www.facebook.com/61551520799459/posts/122192654216050693/

Today's lunar eclipse starts at 8.58 PM, is at the maximum at 11.43 PM n ends at 2.25 AM on 8th September.

Sutak in Bangalore starts at 1 PM on Sunday 7th September n one is advised to not eat after that untill the completion of grahan n after the final bath n visiting a temple.

Ideally 3 baths are to be taken at the beginning, at the Grahan's peak n after it's completion. If three baths are not practical due to illness or old age atleast the one after the completion is advised.

KINDLY LOOK INTO PERSONALIZED PANCHANG FOR YOUR LOCATION FOR ACCURATE DATE N TIMINGS OF GRAHAN OR ON "HINDU CALENDAR" ON ANDROID.

Grahan time is highly potent n extremely beneficial for asana, pranayama, mantrajapa n dhyana. If initiated into any spiritual paths, please do ur prescribed sadhanas during grahan while breaking for a quick baths inbetween. Ritualistic worship like puja is to be avoided.

All food grains n edible items at home has to be protected by adding either darba or Tulsi leaves in each of the containers of groceries n eatable items in kitchen n in the fridge.

The most effected rashis n nakshatras during these grahan are

Kumbha Rashi (Aquarius):

Effect - Emotional turbulence, mood swings, relationship strain.

Remedy - Recite Shiva Mantras and offer water to Shiva Lingam

2. Simha Rashi (Leo):

Effect - Possible financial ups and downs.

Remedy - Donate white-coloured items like rice or sugar to the needy.

3. Vrishabha Rashi (Ta**us):

Effect - Health needs attention, particularly related to digestion.

Remedy - Offer milk at temples or to Brahmins post eclipse.

4. Vrischika Rashi (Scorpio):

Effect - Unexpected obstacles in career or personal projects.

Remedy - Chant the Hanuman Chalisa.

Nakshatras Affected by Chandra Grahana 2025

Since the eclipse is occurring in Purva Bhadrapada Nakshatra, natives of the following Nakshatras should be cautious:

Purva Bhadrapada Nakshatra: Direct impact leading to emotional disturbances or confusion. Remedy: Worship Lord Vishnu and chant the Purusha Sukta.

Shatabhisha Nakshatra: Minor disturbances in routine activities.

Uttara Bhadrapada Nakshatra: Financial planning required to avoid unnecessary expenses.

Chanting of Lalitha Sahasranamam is highly recommended during Grahans, read the phalashruti of Lalitha Sahasranamam for details.

Dattatreya samarambham
Swaprakashananda madhyamam
Amritapadaananda paryantam
Vande Guruparamparaam

Adishankaracharya Samarambham
Manikanthan Annan Madhyamam
Amritapadananda Paryantam
Vande Guruparamparaam

Lalitha Samrajyam Shaiva Kutumbam
Shankarah Deshika Me Sharanam
Sarvadevah Namaskaraha Lalithaam Pratigacchati

Srilalithadvaitam Eeva Jayate

11/07/2025

Wishing everyone a blessed Gurupurnima 2025.

Our mobile was not working past couple of days so we've just created n uploaded a video on our Guruparampara n Gurumandala Gurupurnima 2025.

As always we've made apt changes to last year's video with a couple of deletions as we found out that some were not our parampara such as Bihar Yoga (they NEVER were our parampara as Shivaniji is ONLY trained by Sivananda Yoga n NOT Bihar Yoga n Bihar Yoga were NEVER promised Shivaniji's hscopeyogas whole she's alive as it solely belongs to Panchami Trust) and

Sringeri Shankarmutt\Sharadapeetham who are not Shivaniji's matha since 2016 13th February when she got her purnadeeksha in Srividyaupasana n gurupadukas as photo of her Paramguruji Amritanandanatha Saraswati, as her Swaguru Seshan's purnadeeksha name is Amritapadananda. Sringeri Sharadapeetham too aren't entitled to Shivaniji's hscopeyogas for their vidhushekarabharati or for anyone else as she's NEVER received any mantradeeksha from them. Shivaniji has in 2023 established Adishankaracharya Mandiram which is an independent Shankarmutt that solely belongs to Panchami Trust.

It was Seshan guruji who freed her horoscope yogas frm isha foundation n jaggivasudev in 2017 which was wrongfully stolen by jaggivasudev in 1993 n hence Isha foundation or jaggivaudev or any of their kuladipatis aren't entitled to Shivaniji's horoscope yogas as jaggivasudev's Guru Dr. Narayan Dutt Shrimali's atma accepted that jaggivasudev had wronged Shivaniji in 1992 and not only freed her and her horoscope yogas from jaggivasudev n ishafoundation but also gave adipatya of isha foundation to her as jaggivasudev had built isha foundation frm Shivaniji's stole horoscope yogas, it's a different issue that jaggivasudev hasn't handed over isha foundation to her and got her trapped into runas during Covid and is looking to sort this out soon).

A true Guru's blessings is forever.

Namonamaha Gurupadukabhyam

May the grace of gurutattwa guide us all n shine like the Sun in the lives of disciples during their darkest times.

Lalitha Samrajyam Shaiva Kutumbam

Sarvadeva namaskaraha Lalithaam Prathigacchhati

Srilalithadvaitam Eeva Jayate

29/06/2025

We're back with our signature practice of 108 Sun Salutations every Sundays n every monthly Sankrantis! So how's your 'Sun'day?

20/06/2025

This International World Yoga day, make a resolve to start afresh, make everyday a yoga day, may this be a brand New begining.

Celebrate World Yoga day with 108 Sun Salutations! Shine bright as the Sun with vitality. May the light be with you.

25/05/2025

Our upcoming courses.

02/01/2025

Wishing everyone a very happy n prosperous New Year.

29/10/2024

Kechari - The Hatha Yoga Studio and Adityahridayam Foundation wishes everyone a very happy, healthy n yogic Pathanjali and Dhanvantari Jayanti.

May the right thoughts, right food, right exercises, right relaxation, right breathing be a routine in your lives for a healthy, fulfilled n long life.

09/09/2024

Kechari - The Hatha Yoga Studios are an offshoot of Adityahridayam Foundation, housed as part of Adityahridayam ashrams across the world n also as independent Yoga Studios internationally, trains aspirants in traditional Hatha Yoga as per Sivananda n Bihar Yoga style.

We specialise in Hatha yoga, pranayama, shat karma, yoganidra and are trained to teach pre/post-natal women and to kids under our banner too.

We support people looking for fitness, flexibility, wellness, immunity, balance, mindfulness, holistic living and weight loss at Studio Kechari through yoga and meditation at Adityahridayam Foundation. We equip our students with personal workout regime for off days and during travel, and dietary advice for a holistic living. Our teaching module includes Jnana, Bhakti and Karma yoga capsules for a complete yoga experience.

Studio Kechari is an offshoot of Adityahridayam Foundation, following and specializing in the principles of Sivananda yoga since 2008, we are certified to train in Sivananda style of Hatha yoga.

Studio Kechari is conceptualizing a yoga and meditation course for prison inmates as part of outreach program.

We have a dedicated college to ceritify aspirants in Yogashastra at an undergrad upto to doctorate degrees at Tishya College of AYUSH Medicines.

“Hungry Hearts Charity” is an outreach program by Studio Kechari. As part of Karma Yoga we feed the hungry once a month. We aim to donate food daily to the needy.

The idea is to inculcate a sense of service to the community in our students and to ensure that there are less hungry people on the planet.

We share love along with food. Feed the Hungry.

08/09/2024

Kechari - The Hatha Yoga Studio remembers n celebrates the 137th birth anniversary of our Guru Sivananda Saraswathiji. We cherish his life n spirit through our daily Sadhanas n his infinite knowledge through his books. Om Shanti.

Serve, Love, Give, Purify, Meditate and Realize. - Sivananda Saraswathi.